Sehlahisoa se Chesang: Libaka tse Hloekileng tsa Protheine

Litaba

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Ho khetha bar e nepahetseng ea nutriton ho ka ba thata. Ho na le mefuta e mengata le litatso tse fumanehang hoo e ka bang boima haholo. Hore na o batla lijo tse nepahetseng bakeng sa hau kapa u batla feela ho tsoa ho seo u se ratang 'me u leke ntho e ncha, ke hobane'ng ha u sa nahane ka Pure Protein? Protein e hloekileng e fana ka mekoallo ea liprotheine ka litatso tse fetang 10, ho kenyeletsoa S'mores, Blueberry Crumb Cake le Chocolate Deluxe. Li boetse li tla ka boholo bo fapaneng - ligrama tse 78 le ligrama tse 50, kahoo ho sa tsotellehe hore na u lapile hanyenyane kapa u lapile haholo, li na le boholo ba ho finyella litlhoko tsa hau.

Protein e hloekileng e boetse e na le protheine ea whey, e etsang hore e be seneke se loketseng kamora ho ikoetlisa.

Ha mesifa ea hau e taboha ebile e ruruha, e leng se etsahalang kamora ho ikoetlisa haholo, li-amino acid tse liprotheine li thusa ho aha bocha le ho khutlisa mesifa eo, Amy Hendel, setsebi sa phepo e nepahetseng le sengoli sa Litloaelo tse 4 tsa Malapa a Bophelo bo Botle, e re. Le hoja tumelo ea nako e telele ho tloha lilemong tsa bo-1960 e ne e bolela hore ho molemo ho eketsa mafura ka mor'a ho ikoetlisa ka ho ja lik'habohaedreite, phuputso ea morao tjena e hatisitsoeng tokollong ea September. Journal of Nutrition e fana ka maikutlo a hore protheine ea whey e fokotsa cortisol, hormone e senyang mesifa, le hore e etsa hore ho be le karabelo e ntle ea mafura, e thusang mesifa ea hau ho hlaphoheloa kapele ka mor'a ho ikoetlisa.

Hendel o re: "Kamora ho ikoetlisa, u batla ho khutlisa tse ling tsa li-carb tsa hau, empa ehlile u batla ho sebetsana le litheko tsa mesifa, haholoholo haeba u leka ho theola kapa ho boloka boima ba 'mele oa hau." "U batla ho hong ho tla ntlafatsa motsoako oa liprotheine tsa mesifa. Protein e hloekileng ke mohlala o mong oa likhetho tse 'maloa tse kholo tse sebelisang protheine ea whey mme e na le palo e nepahetseng ea lik'hilojule bakeng sa seneke sa kamora ho ikoetlisa."

Kahoo haeba o leka ho nyolla protheine ea hau ea Whey, kapa protheine ka kakaretso, mekoallo e hloekileng ea liprotheine e ka etsa tlatsetso e phethahetseng phellong ea hau ea bophelo. 'Me haeba u ntse u batla litsela tse ling tsa ho kenyelletsa protheine ea whey lijong tsa hau, ke hobane'ng ha u sa leke ho susumetsa phofo ea protheine ea whey hore e be smoothie ka mor'a boikoetliso bo latelang?

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