Matcha Latte ena ea Maiketsetso e Ntle Feela Joaloka Phetolelo ea Lebenkele la Kofi

Litaba

• Matcha Latte ea maiketsetso le Cinnamon le Vanilla
• Tlhahlobo bakeng sa

Menyetla e ntle haholo hore ebe u kile ua bona kapa ua latsoa seno sa matcha kapa sopho e entsoeng morao tjena. Phofo ea tee e tala e thabela ho tsosolosoa ha mefuta, empa u se ke ua lumella leoatla leo hore phofo ea matcha e be teng ka lilemo tse makholo. E tletse li-antioxidants tse phetseng hantle pelong, matcha e entsoe ka makhasi a tee e tala ea chlorophyll e silafalitsoeng hore e be phofo e ntle. E na le k'hafeine, empa e na le senoelo sa kofi se ka tlase ho seno sa hau, e leng se etsang hore e be khetho e ntle ho ba seng ba ntse ba e-na le kopi e le 'ngoe kapa tse peli tsa kofi (lumela joalo!) Kapa mang kapa mang ea lekang ho fokotsa ho noa k'hafeine kakaretso. (E amanang le: Lintlha tse 11 ka Kofi eo re u tsebang ka eona ha ho mohla u kileng ua tseba.)

Kahoo haeba u kile ua ipotsa hore na u ka etsa joang matcha latte, u se ke ua hlola u tšoenyeha: K'hape ena e bonolo ea maiketsetso ea matcha latte e sebelisa lebese la almonde (leha lebese leha e le lefe la lebese kapa leo e seng la lebese le sebetsa hantle) ebe e tsoaka motsoako o mong o nang le antioxidant-sinamone . Haeba joang bo se khetho ea hau ea seno, ikutloe u lokolohile ho natefisa lintho ka mahe a linotši kapa ka ho eketsa lerotholi kapa tse peli tsa vanila.

Ho etsa matcha latte, futhumatsa lebese ka sekotlolo ebe o hlohlelletsa ka matla li-ingredient tse bitsitsoeng ho hlahisa phello ea frothy latte. Ebe u tšela ka har'a mohope oa hau 'me u natefeloe! Haeba u khetha leqhoa le bitsoang matcha latte, lumella motsoako hore o pholile, ebe oa le hlohlora ka botlolo ea blender ho etsa leqhubu pele o le tšela ka khalase e tletseng leqhoa. (Bonus: O ka tsamaisa botlolo ea blender ho ea pele!) Haeba tsohle li hloleha, 'me u na le e' ngoe ho potoloha kichineng, u ka sebelisa sefuba sa lebese kamehla ho fumana sephetho se tšoanang. (E latelang: Leka This Lavender Iced Matcha Latte.)

Matcha Latte ea maiketsetso le Cinnamon le Vanilla

E etsa 1 latte

Lisebelisoa

• 1 teaspoon phofo ea matcha
• 1 senoelo sa lebese la almonde ea vanilla e sa tsoekere (kapa lebese la khetho)
• 1 tablespoon metsi a chesang
• 1/2 teaspoon mahe a linotsi kapa lero la agave
• 1/4 teaspoon lero la vanilla
• 1/4 sinamone ea teaspoon

Litsela

1. Beha metsi a chesang ka har'a mohope. Kenya phofo ea matcha, 'me u phunye hantle ho fihlela matcha e qhibiliha ka ho feletseng.
2. Kenya vanilla, sinamone, le mahe a linotši, 'me u whisk hape ho fihlela e qhibiliha.
3. Senya lebese la almonde ka sekotlolo ho fihlela se qala ho lla. Bokella lebese ka matla metsotsoana e ka bang 30 ho fihlela e bata haholo, 'me u le tšollele ka har'a mohope oa matcha.
4. Ho ikhethela: Fafatsa sinamone le phofo ea matcha hanyane.
5. Natefeloa hanghang ha e le monate ebile e futhumetse, kapa u tlohele motsoako o pholile pele o tšela leqhoa bakeng sa matcha latte ea iced.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa: li-calories tse 68, mafura a 2.5g, 10g carbs, tsoekere e 8g le protheine ea 1g

Tlhahlobo bakeng sa