Li-cookies tsena tsa Vegan, tse se nang Gluten li lokeloa ke letheba phapanyetsanong ea hau ea li-cookie ka matsatsi a phomolo

Litaba

• Vegan, Li-Thumbprints tsa Pistachio tse Se nang Gluten tse Tlatsang Raspberry-Chia
• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Kaha u na le lintho tse ngata tse amanang le lintho tse amanang le lintho tse amanang le lijo le lijo matsatsing ana, u hloka ho etsa bonnete ba hore u na le pheko bakeng sa motho e mong le e mong sehlopheng sa hau sa phapanyetsano ea li-cookie. 'Me ka lehlohonolo, li-cookie tsena tsa vegan, tse se nang gluten li tla ba monate oa batho.

Hase feela hore litšebelisano tsena tsa mekete tse ipapisang le limela li tšoarella ka har'a sethopo sa matsatsi a phomolo, empa hape ha se ntho ea moetlo feela. "Le bona ba na le melemo ea botle le bophelo bo botle," ho rialo Sebopeho Setho sa Brain Trust Lindsay Maitland Hunt, mongoli oa buka ea ho pheha Ithuse: Tataiso ea Bophelo bo Botle ba Mpa Bakeng sa Batho ba Ratang Lijo Tse Monate (Reka E, $26, bookshop.org).

O thehile li-cookie tse nang le fiber tse ngata a sebelisa li-flaxseeds, lipeo tsa chia le oats, a noka lebese, gluten le mahe molemong oa ho fihlela mokhoa o phethahetseng le tatso e monate. Hopola ho pheha lihlopha tse peli tsa risepe ea vegan, ea mahala ea cookie - ua tseba hore le uena u tla batla ho e ja. (Related: U ka Etsa Li-cookie tsena tsa Phomolo ea Vegan ka Lisebelisoa tse 5 feela)

Vegan, Li-Thumbprints tsa Pistachio tse Se nang Gluten tse Tlatsang Raspberry-Chia

E etsa: li-cookie tse 16

Lisebelisoa

Bakeng sa cookie ea vegan, e se nang gluten:

• 2 tablespoons lijo tsa flaxseed
• 1/3 senoelo sa metsi
• Likotlolo tse 1 1/4 tsa li-pistachios (li-ounces tse 6 1/2)
• Kopi e le 'ngoe e kentse li-oats tse phehang kapele
• 3 tablespoons coconut tsoekere kapa tse ling tse tsoekere e ntle
• 1 teaspoon lero la lemone
• 1 teaspoon e hlahisitsoeng ka vanilla e hloekileng
• 1 teaspoon letsoai la kosher
• 1/4 teaspoon cardamom ea fatše

Bakeng sa ho tlatsa jeme:

• 1/3 senoelo sa raspberry jeme (karolo ea 100 lekholong ea litholoana, ha ho tsoekere e ekelitsoeng)
• 1 khase ea peo ea chia (tse tšoeu li ntle mona)

Litsela

1. Preheat ontong ea hau ho 375 ° F. Tšoaea pampiri ea ho baka ka letlalo. Kopanya lijo tse nang le makhasi le metsi ka sekotlolo se senyenyane. Lumella ho lula metsotso e 5 ho tiisa.
2. Khaola li-pistachio ka har'a sesebelisoa sa lijo ho fihlela mobu o khabisitsoeng ka li-chunks tse setseng. Tlosa 1/4 senoelo sa pistachios, 'me u boreleli ka har'a lesela le le leng holim'a poleiti. Beha poleiti ka thōko.
3. Kenya li-oats, tsoekere ea coconut, khama ea lemone, vanilla, letsoai le cardamom ho processor ea lijo, 'me u li hlophise ho fihlela mobu o khabisitsoeng. Kenya motsoako oa flaxseed, 'me u phunyeletse ho fihlela hlama e teteaneng.
4. Arola hlama hore e be libolo tse 16 tsa boholo ba khaba ea khaba, 'me u li tšele ka har'a li-pistachio tse bolokiloeng ho li apesa, u li tobetse hore linate li khomarele hlama. Ebe u li beha pampiring e lokisitsoeng ea ho baka. Beha bolo e 'ngoe le e' ngoe ka har'a disk e botenya ba 3/4-inch. Sebelisa khaba ea ho lekanya ea khaba ea 1/2-teaspoon ho tobetsa divot bohareng ba disk ka 'ngoe.
5. Hlohlelletsa jeme le peo ea chia hammoho, ebe u arola ho tlatsa ka tsela e tšoanang har'a likarolo tsa li-cookie.
6. Bake ho fihlela li-cookie li le sootho ka khauta ho potoloha le ho tlatsa, metsotso e 14 ho isa ho e 18 (ho potoloha lakane ea ho baka bohareng ba eona). Lumella li-cookies pele li ja.

Boloka li-cookie ka sekontiri se sa keneng ka mocheso oa kamore ho fihlela matsatsi a mararo.

Shape Magazine, tokollo ea December 2020

Tlhahlobo bakeng sa