Helen Mirren le Basali ba bang ba bararo ba ka holimo ho lilemo tse 60 ba shebahalang ba le makhabane

Litaba

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Maobane lefats'e la marang-rang le ne le tletse litaba tsa hore Helen Mirren o hapile sehlooho sa "Body Best of the Year". Re khumamela Mirren ka botlalo bakeng sa botsofali ka bokhabane le ka bophelo bo botle! Mme khau ea Mirren e ile ea etsa hore re nahane: Ke batho bafe ba bang ba tummeng ba fetang lilemo tse 60 ba re susumelletsang ho phela hantle?

Basali ba 3 ba fetang lilemo tse 60 ba shebahalang ba le monate

1. Jane Fonda. Ha re khone ho feta taba ea hore mofumahali oa boikoetliso, Jane Fonda, o lilemo li 73. O shebahala 50! Bua ka matla a makatsang a boikoetliso ho u boloka u le monyane!

2. Sigourney Weaver. Sigourney Weaver ea tsebahalang ka 'mele o motle haholo le likarolo tsa lifilimi tse etsang hore u tsoe setulong, o ntse a e sisinya ha a le lilemo li 61.

3. Meryl Streep. Ha ho tluoa tabeng ea ho tsofala ka bokhabane, ha e fumanehe ho feta Meryl Streep, eo lilemong tse 62 a ntseng a re tšeha, a lla le ho lakatsa eka re ka ba le marama ao a phahameng!

Re tla tsoela pele re re 60 ke 40 e ncha!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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