Li-Tacos tsa Litlhapi tse Phelang tse nang le Sesame-Tahini Ho Apara bakeng sa Lijo tse Bonolo tsa Mediterranean

Litaba

• Li-Tacos tsa Litlhapi tse Bululetsoeng ke Thai tse nang le Sesame-Tahini Dressing
• Tlhahlobo bakeng sa

Li-tacos tse bululetsoeng ke Thai li shebahala li bile li latsoa ka mokhoa o fapaneng ka ho felletseng le risepe ea hau ea tlhapi ea tlhapi, empa e loma hanngoe 'me u tla ts'oaroa ke combo e ncha le e monate. Taba ea mantlha, balateli ba mofuta o tlase oa carb kapa keto ba tla ananela ts'ebeliso ea radicchio sebakeng sa likhetla tsa setso tsa taco. Ebe bohle ba kena sekepeng bakeng sa k'habeche e halikiloeng, lihoete, li-scallion le cilantro ka holim'a li-fillet tse bonolo. Ha e le hantle, li-tacos tsena tsa litlhapi ha li monate feela, li phetse hantle haholo ebile li laetsoe ka fiber le micronutrients. (Sheba litsela tse ling tsa ho noa litlolo tsa hau tsa taco tse phetseng hantle.)

Hape o tla fumana lethal dose ea habeli ea mafura a phetseng hantle ka lipeo tsa sesame tse ntšo le moaparo oa sesame-tahini o lemalloang ka botlalo. (Psst, mona ho na le mehopolo e meng ea boqapi ea tahini.) 'Me haeba u tšoenyehile hore likhetla tsa radicchio li ke ke tsa u tlatsa, u tla thabela ho tseba hore ho na le liprotheine tse ngata tse khotsofatsang lipulong tsa naha ho boloka mpa e thabile.

U ntse u ipotsa hore na ke tsela efe e molemohali ea ho sebeletsa li-tacos tse nang le tatso ea Thai? Leka ka lehlakoreng la raese e "thibetsoeng" e ntšo le salate ea lehlakoreng la k'habeche ea Napa bakeng sa ho eketsa meroho.

Li-Tacos tsa Litlhapi tse Bululetsoeng ke Thai tse nang le Sesame-Tahini Dressing

E sebeletsa 2

Lisebelisoa

• Li-fillets tse 2-ounce tse hlaha
• 1 tablespoon oli ea mohloaare e sa tsoakoang
• Letsoai le pinki la Himalaya ho latsoa
• 1/2 senoelo sa Napa k'habeche, e khabisitsoeng
• 1/2 senoelo sa lihoete, grated
• Li-scallions, li khaotsoe
• Cilantro, e khaotsoe
• Peo ea sesame e ntšo
• Lekhasi la Radicchio "likhetla," lia hloekisoa
• Ho apara Sesame tahini (sheba ka tlase)

Bakeng sa ho apara:

• 1/4 senoelo sa tahini peista
• 1/2 senoelo sa asene ea veine (e se nang tsoekere)
• 1/4 senoelo + 2 tablespoons oli ea sesame
• 1 tablespoon kokonate aminos
• 2 tablespoons mongobo oa teriyaki, joalo ka Sauce ea Kokonate ea Lekunutu ea Aminos Teriyaki
• 1 clove ea konofolo
• Himalayan pinki letsoai le fatše, pepere e ntšo ho latsoa

Litsela

1. Ho etsa moaparo: Eketsa lisebelisoa ho Vitamix kapa sesebelisoa se seng se lebelo haholo, 'me u se kopanye ho fihlela o emulsified. Fetola letsoai le pepere ho latsoa.
2. Fafatsa li-fillet tse le mong ka letsoai. Pheha oli ea mohloaare ka pan ea sauté ka mocheso o mofuthu, 'me u phehe ho fihlela tlase lehlakoreng la li-fillet tse tsoang pan habonolo, metsotso e ka bang 3. Flip sole, 'me u phehele metsotso e meng e 3, kapa ho fihlela litlhapi li phehiloe ka botlalo.
3. Tlosa mocheso o le mong 'me u khaole likotoana tse bophara ba lisenthimithara tse 1/2.
4. Beha "likhetla" tsa "radicchio" poleiting. Arola likotoana tse phehiloeng, k'habeche le lihoete har'a likhetla tsa radicchio. Fafatsa ka li-scallions, cilantro le peo ea sesame.
5. Ho roala sesame-tahini ho apara taco ka 'ngoe.

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