U ka etsa li-cookie tsena tse nang le phepo e ntle ea matokomane a nang le metsoako e 5 feela

Litaba

• Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies
• Lisebelisoa
• Litsela
• Tlhahlobo bakeng sa

Ha takatso ea kuku e otla, o hloka ho hong ho tla khotsofatsa likhahla tsa hau tsa tatso ASAP. Haeba u batla risepe e potlakileng le e litšila ea mokoetlisi, morupeli ea tummeng Harley Pasternak o sa tsoa arolelana kamohelo ea hae e monate. Spoiler: Ha ho bonolo feela (ebile e monate) - e hlile e phetse hantle, hape.

Ka poso ea Instagram, Pasternak, ea nang le MSc ea boikoetliso le phepo e nepahetseng, o bonts'itse mokhoa oa ho etsa li-cookie tse tsoekere tse phetseng hantle a sebelisa metsoako e mehlano feela: banana e "butsoitseng haholo", oats e ommeng, makhooa a mahe, pere ea linate le chokolete . (Mona ke lipepepe tse bonolo, tse phetseng hantle tsa banana ba linate tseo u tla batla ho li etsa ha u li pheta.)

Kopanya feela metsoako eohle e mehlano ka sekotlolo se seholo sa ho kopanya, kenya libolo, u chesoe ka 350 ° F metsotso e 20, 'me u khauta.

Li-cookie li kanna tsa ba le tsoekere e tlase, empa li ntse li khotsofatsa haholo ebile li a tlatsa, ho bolela Pasternak. Ba paka "lithane tsa protheine ho tsoa ho makhooa a mahe, faeba e ngata ho tsoa ho habore, le mafura a mangata a phetseng hantle a tsoang botonate," oa hlalosa. (Related: Li-Cookies tse 5 tsa Bophelo bo Botle ba Peanut Butter tseo U ka li Etsang ka Metsotso e 15)

FYI: Bakeng sa peanut butter, likhetho tse ka sehloohong tsa Pasternak li kenyelletsa Laura Scudder's Natural Creamy Peanut Butter (Reka E, $23 bakeng sa 2-pack, amazon.com) le 365 Everyday Value Organic Creamy Peanut Butter, e fumanehang ho Whole Foods.

Hore na o batla ho boloka li-cookies ka sehatsetsing ho lelefatsa bophelo ba bona ba shelefo kapa ho li natefela ASAP (Pasternak o re li-batches tsa hae ha li nke nako e telele ka tlung ea hae ho li feta k'haontareng ea kichineng), li-cookie tsena tse bonolo tsa peanut butter chocolate cookies li bonolo , tsela e monate ea ho khotsofatsa ntle le ts'oaetso ea tsoekere. (Holimo ho latelang: oatmeal protein cookies o ka e etsang ka metsotso e 20 e bataletse.)

Harley Pasternak's Healthy Peanut Butter Chocolate Chip Cookies

E etsa: Li-cookie tse 16

Lisebelisoa

• Likopi tse 2 oats o omme
• 1 banana e butsoitseng haholo
• Likopi tse 1 makhooa a mahe
• 3 tablespoons tlhaho ea peanut butter
• Ho ikhethela: sekhechana sa chokolete ea chips ho ea kamoo u ratang

Litsela

1. Preheat oven ho ea ho 350 ° F. Tšoaea lakane e kholo ea ho baka ka pampiri ea letlalo.
2. Lekanya le ho kopanya lisebelisoa tsohle ka sekotlolo se seholo sa ho kopanya ho etsa hlama e kopantsoeng hantle.
3. Rōlela hlama hore e be libolo tse nyane ebe o li aba ka ho lekana pampiring ea ho baka. U ka etsa sena ka tsela eo Pasternak a e etsang ka ho sebelisa likhaba kapa ka ho sebelisa matsoho.
4. Bake metsotso e 20.
5. Lumella li-cookie hore li pholile hanyane pampiring ea ho baka pele u fetisetsa mochini o pholileng oa terata.

Tlhahlobo bakeng sa