Sengoli: Clyde Lopez
Letsatsi La Creation: 24 Phupu 2021
Ntlafatsa Letsatsi: 1 November 2024
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Videogames e app per diagnosi precosi del Parkinson
Video: Videogames e app per diagnosi precosi del Parkinson

Ngaka ea hau eu joetse hore u na le lefu la Parkinson. Lefu lena le ama boko 'me le lebisa ho thothomela, mathata a ho tsamaea, ho sisinyeha le ho hokahana. Matšoao a mang kapa mathata a ka hlahang hamorao a kenyelletsa ho thatafalloa ke ho koenya, ho qhotsoa le ho rotha.

Ha nako e ntse e ea, matšoao a mpefala mme ho ba thata ho itlhokomela.

Ngaka ea hau e ka u fa meriana e fapaneng ho phekola lefu la hau la Parkinson le mathata a mangata a ka tlisoang ke lefu lena.

  • Meriana ena e ka baka litla-morao tse matla, ho kenyelletsa lipono, ho nyekeloa ke pelo, ho hlatsa, letshollo le pherekano.
  • Meriana e meng e ka lebisa mekhoeng e kotsi joalo ka papali ea chelete.
  • Etsa bonnete ba hore u latela litaelo. U SE KE UA emisa ho noa meriana pele u bua le ngaka ea hau.
  • Tseba seo u lokelang ho se etsa haeba u hloloheloa tekanyetso.
  • Boloka tsena le meriana e meng kaofela li bolokiloe sebakeng se pholileng se ommeng, hole le bana.

Ho ikoetlisa ho ka thusa mesifa ea hau hore e lule e le matla le ho u thusa ho boloka botsitso. E molemo bakeng sa pelo ea hau. Ho ikoetlisa ho ka u thusa hore u robale hantle 'me u lule u tsamaea ka maleng. Ipehele lebelo ha u etsa lintho tse ka khathatsang kapa tse hlokang ho tsepamisa mohopolo haholo.


Ho lula u bolokehile lapeng la hau, kopa motho ea u thusang:

  • Tlosa lintho tse ka etsang hore u khoptjoe. Tsena li kenyelletsa limmete tsa ho lahlela, lithapo tse sa sebetseng, kapa lithapo.
  • Lokisa setulo se sa lekanang.
  • Etsa bonnete ba hore ntlo ea hau e na le mabone a matle, haholo-holo liphasejeng.
  • Kenya li-handrails ka bateng kapa shaoareng le pela ntloana.
  • Bea mmete o sa thelleng ka bateng kapa shaoareng.
  • Hlophisa ntlo ea hau bocha hore lintho li fihlellehe habonolo.
  • Reka mohala o se nang mohala kapa selefouno hore o tle o be le ona ha o hloka ho letsetsa kapa ho amohela.

Mofani oa hao oa tlhokomelo ea bophelo a ka u fetisetsa ho setsebi sa 'mele ho u thusa ka:

  • Ho ikoetlisa bakeng sa matla le ho itsamaela
  • Mokhoa oa ho sebelisa sepikara sa hau, molamu kapa sethuthuthu
  • Mokhoa oa ho hloma ntlo ea hau hore o itsamaele ka nepo le ho thibela ho oa
  • Tlosa marapo a lieta le likonopo ka Velcro
  • Fumana mohala o nang le likonopo tse kholo

Ho sokela ke bothata bo tloaelehileng haeba o na le lefu la Parkinson. E-ba le kemiso. Hang ha u fumana tloaelo ea malapa e sebetsang, e khomarele.


  • Khetha nako e tloaelehileng, joalo ka kamora ho ja kapa ho hlapa ka mofuthu, ho leka ho tsamaisa mala.
  • E-ba le mamello. Ho ka nka metsotso e 15 ho isa ho e 30 ho its'olla mala.
  • Leka ho silila mpa ea hau ka bonolo ho thusa setuloana hore se tsamaee ka har'a colon ea hau.

Leka hape ho noa maro a mangata, ho lula u le mafolofolo le ho ja fiber e ngata ho kenyelletsa litholoana, meroho, prunes le lijo-thollo.

Botsa ngaka ea hau ka meriana eo u e sebelisang e ka bakang ho patoa. Tsena li kenyelletsa meriana ea khatello ea maikutlo, bohloko, taolo ea senya le mesifa. Botsa hore na o lokela ho nka setlolo se nolofatsang setuloana.

Malebela ana a akaretsang a ka thusa ka mathata a ho metsa.

  • Boloka nako ea lijo e phutholohile. Ja lijo tse nyane, 'me u je khafetsa.
  • Lula u otlolohile ha u ja. Lula u otlolohile metsotso e 30 ho isa ho e 45 kamora ho ja.
  • Nka ho longoa hanyane. Hlafuna hantle 'me u metse lijo tsa hau pele u loma hape.
  • Noa li-milkshakes le lino tse ling tse teteaneng. Ja lijo tse bonolo tse hlafunoang habonolo. Kapa sebelisa se-blender ho lokisa lijo tsa hau hore ho be bonolo ho li koenya.
  • Kopa bahlokomeli le litho tsa lelapa hore ba se bue le uena ha u ja kapa u noa.

Ja lijo tse phetseng hantle, 'me u qobe ho nona haholo.


Ho ba le lefu la Parkinson ho ka u utloisa bohloko kapa ho tepella maikutlo ka linako tse ling. Bua le metsoalle kapa ba lelapa ka sena. Botsa ngaka ea hau ka ho bona setsebi ho u thusa ka maikutlo ana.

Tsoela pele ho tseba liente tsa hau. Fumana mafu a feberu selemo se seng le se seng. Botsa ngaka ea hau haeba u hloka pneumonia.

Botsa ngaka ea hau hore na ho bolokehile hore u ka khanna.

Lisebelisoa tsena li ka fana ka tlhaiso-leseling e batsi ka lefu la Parkinson:

Mokhatlo oa Amerika oa Mafu a Phekolo - www.apdaparkinson.org/resource-support/

Setsi sa Naha sa Parkinson - www.parkinson.org

Bitsa ngaka ea hau haeba u na le:

  • Liphetoho matšoao a hau kapa mathata a hau ka meriana ea hau
  • Mathata a ho itsamaela kapa ho tsoha betheng kapa setulong sa hau
  • Mathata ka ho nahana ho ferekana
  • Bohloko bo ntseng bo mpefala
  • Ho oa ha morao-rao
  • Ho bipetsa kapa ho hohlola ha o ja
  • Matšoao a tšoaetso ea senya (feberu, ho chesa ha u ntša metsi, kapa ho ntša metsi khafetsa)

Ho holofala ha li-agitane - ho tsoa; Ho sisinya sethoathoa - ho ntša metsi; PD - tjhajoloha

Webosaete ea American Parkinson Disease Association. Buka ea Handbook ea Mafu ea Parkinson. d2icp22po6iej.cloudfront.net/wp-content/uploads/2017/02/APDA1703_Basic-Handbook-D5V4-4web.pdf. E ntlafalitsoe 2017. E fihlile ka la 10 Phupu, 2019.

Flynn NA, Mensen G, Krohn S, Olsen PJ. Ikemele: tataisa batho ba nang le lefu la Parkinson. Staten Island, NY: Mokhatlo oa Mafu a Amerika oa Parkinson, Inc., 2009. action.apdaparkinson.org/images/Downloads/Be%20Independent.pdf?key=31. E fihliloe ka la 3 December, 2019.

Fox SH, Katzenschlager R, Lim SY, le al; Komiti ea Bongaka e Ikemetseng ea Bopaki ba Movement. Tlhahlobo ea machaba ea Parkinson le mokhatlo oa ho hloka taolo ea mokhatlo o fanang ka bopaki bo thehiloeng bopaking: ntlafatso ea kalafo bakeng sa matšoao a makoloi a lefu la Parkinson. Moferefere oa Mov. 2018; 33 (8): 1248-1266. PMID: 29570866 www.ncbi.nlm.nih.gov/pubmed/29570866.

Lefu la Jankovic J. Parkinson le mathata a mang a motsamao. Ka: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, bahlophisi. Neurology ea Bradley ho Tloaelo ea Bongaka. La 7th. Philadelphia, PA: Elsevier; 2016: khaolo ea 96.

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