Sengoli: Eric Farmer
Letsatsi La Creation: 7 La March 2021
Ntlafatsa Letsatsi: 17 Pherekhong 2025
Anonim
GRANNY CHAPTER 2 LIVE FROM START
Video: GRANNY CHAPTER 2 LIVE FROM START

Litaba

Li-ice cream tse phetseng hantle, "lijong" hangata li u siea u lakatsa lintho tsa 'nete-'me li tletse ka metsoako eo re sitoang ho e phatlalatsa. Empa ho ithuisa ka pente ea hau e mafura ka ho fetesisa e ke ke ea ba ntho eo u e etsang khafetsa. Kena: Recipe ena e ntle ea tranelate e fanang ka mokhoa o phetseng hantle oa ho khotsofatsa takatso eo ea ice cream-'me e u fa matla a manyane ao motho e mong le e mong a ka a sebelisang hoseng. (Related: Ho tloha ka yogurt e leqhoa ho ea ho gelato, mona ke tataiso ea hau ea ho khetha ice cream e phetseng hantle ka ho fetisisa.)

Sohle seo u lokelang ho se etsa ho etsa motheo oa motsoako ona o leqhoa oa libanana tse leqhoa. Ebe u eketsa monko o monate oa mocha ka ho eketsoa ha kofi, likotoana tsa chokolete le sirapo ea 'mapa.


Hape ho nka metsotso e seng mekae feela ho otla ka har'a sesebelisoa sa hau sa lijo, kahoo u ka etsa risepe ena bakeng sa dessert e monate le e khathollang kapa seneke, kapa u ikutloe eka ngoana o etsa ntho e "mpe" ka ho fetola banana e boring bakeng sa hoseng ho hong. banana ice cream. (E latelang: Recipe e Chesang ka ho Fetisisa ea Banana Split)

Setlolo se monate sa Mocha Chip

E sebeletsa: 2

Lisebelisoa

  • Libanana tse 3 tse hatselitsoeng, li-cubed
  • 2 tablespoons likotoana tsa chokolete
  • 1 teaspoon e ntšitsoeng kofi
  • 1 isipuni sirapo ea maple e hloekileng
  • 3 tablespoon lebese la almonde, kapa lebese la khetho

Litsela

  1. Kopanya lisebelisoa tsohle ntle le li-chunks tsa chokolete ho processor ea lijo. Koahela ho fihlela motsoako o boreleli haholo.
  2. Kenya ka li-chunks tsa chokolete ebe u sebetsa metsotsoana e meng e 5 ho isa ho e 10.
  3. Fetisetsa tranelate e ntle ka likotlolo tse 2. Ja hang-hang bakeng sa mokhoa o bonolo, kapa u qhoqhe ho thatafala hanyane pele u thabela.

Lipalo-palo tsa phepo e nepahetseng ka sekotlolo se le seng: Lik'hilojule tse 260, mafura a 5g, 50g carbs, fiber ea 6g, tsoekere ea 38g, protheine ea 3g


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