Li-flatbreads tse phetseng hantle tsa Mediterranean ho Khotsofatsa Litakatso tsa hau tsa Pizza

Litaba

• Tlhahlobo bakeng sa

Ke mang ea batlang bosiu ba pizza? Mahobe ana a sephara a Mediterranean a tla khotsofatsa takatso ea hau ea pizza, ho tlose mafura kaofela. Hape, ba se ba loketse metsotso e 20 e bataletse. (Mona ke mekhoa e meng e robeli ea pizza e phetseng hantle.)

Li entsoe ka lipelo tsa artichoke, avocado le tamati ea ciliegia. Mme ho fapana le ho letsetsa marinara ea khale ea khale, risepe e na le pesto e entsoeng ka linaoa tse tšoeu, sipinake sa lesea, lialmonde, basil, letsoai la mohloaare, metsi, letsoai la leoatle le pepere. (U rata pesto? Sheba litlolo tsena.) E phahamise ka feta e nyenyane (kapa che! e monate ntle le eona, hape), 'me u se u loketse.

Li-pizza tsa bohobe bo bataletseng ba Mediterranean tse nang le sepinche sa White Bean Spinach Pesto

E sebeletsa batho ba 3 bakeng sa lijo / 6 bakeng sa sebui

Lisebelisoa

• Likotoana tse 3 tsa bohobe ba pita kapa naan (hoo e ka bang 78g ka 'ngoe)
• 2/3 senoelo sa linaoa tsa cannellini, kapa linaoa tse ling tse tšoeu, tse tšolotsoeng le ho hlatsuoa
• Likopi tse 2 tse pakiloeng spinach ea lesea
• 1 tablespoon oli ea mohloaare e sa tsoakoang
• 1/4 senoelo sa lialmonde tsa tlhaho
• 1/4 senoelo sa makhasi a basil a hloekileng, a tabohile
• 2 tablespoons metsi
• 1/4 teaspoon letsoai le letle la leoatle, hammoho le ho fafatsa
• 1/8 teaspoon pepere
• 1/2 senoelo sa tamati ea ciliegia
• 1/2 senoelo sa marinated artichoke lipelo
• 1/2 avocado e bohareng
• 1/4 eiee e khubelu e nyane
• Li-ounces tse 2 tse pshatlehileng feta cheese ka litlama tsa Mediterranean

Litsela

1. Preheat oven ho ea ho 350 ° F. Beha bohobe ba pita holim'a pampiri ea ho baka.
2. Ho etsa spinach pesto e tšoeu ea linaoa: Kopanya linaoa tse tšoeu, spinach ea lesea, lialmonde, oli ea mohloaare, basil, metsi, letsoai la leoatle le pepere ka har'a sesebelisoa sa lijo. Pulsa ho fihlela boholo bo boreleli. Sebelisa khaba ho kenya pesto ka mokhoa o ts'oanang ho bohobe bo bong le bo bong.
3. Fokotsa litamati tsa ciliegia, u khaole lipelo tsa artichoke, ebe u tšesaane avocado le eiee e khubelu. Hlophisa li-pizza ka mokhoa o ts'oanang.
4. Fafatsa feta ka mokhoa o ts'oanang holim'a bohobe bo bong le bo bong. Qetella li-pizza ka letsoai le letle la leoatle.
5. Bake li-flatbreads ka metsotso e 10, kapa ho fihlela bohobe ba pita bo le bobebe. Lumella ho pholile hanyenyane pele u sebelisa sesepa sa pizza ho arola mahobe a bataletseng ka likarolo tse 4 ka 'ngoe.

Lintlha tsa phepo e nepahetseng ka lilae tse 4 / bohobe bo sephara bo le bong: lik'hilojule tse 450, mafura a 19g, mafura a mangata a 4g, 57g carbs, 9g fiber, 3g tsoekere, 17g protheine

Tlhahlobo bakeng sa