Sengoli: Ellen Moore
Letsatsi La Creation: 11 Pherekhong 2021
Ntlafatsa Letsatsi: 1 Phupu 2024
Anonim
Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
Video: Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.

Litaba

Mafura a matle ha a bapisoa le mafura a mabe le tse ling: Fumana hore na sena se bolelang ho uena.

Phehisano e pheha khang mabapi le lintlha tsa ho ja hantle, ho kenyelletsa le hore na ke lijo life tse nepahetseng, le hore na boikoetliso bo bokae hantle, empa ho na le bothata bo le bong boo litsebi tsa bophelo bo botle li lumellanang ka tieo ka tsona: Joaloka sechaba, re nonne haholo. Batho ba babeli ho ba bararo ba baholo ba Maamerika ba ntse ba itsamaela - hantle, mohlomong ba lutse - ba na le mafura a lekaneng ho beha bophelo ba bona kotsing. Hase feela hore seoa sa botenya se re jella limilione tse likete tlhokomelong ea bophelo bo botle le tahlehelo ea tlhahiso, lipatlisiso tse ncha li fana ka maikutlo a hore e kanna ea khutsufatsa nako ea bophelo ea Maamerika.

Lintho tse tšosang, ho ba le bonnete. U kanna oa ipotsa: See sohle se bolelang ho nna? Na bophelo ba ka bo kotsing? Ke tla tseba joang hore ke nonne haholo? Ho thusa ho araba lipotso tsena, lintlha tsa morao-rao tsa mafura ke tsena; boitsebiso bo bong bo ka ’na ba u makatsa.

Mafura a Matle Vs. Mafura a Mabe

U ka 'na ua nahana hore ha u nona haholo, ho ka etsahala hore u se ke ua phela hantle. Ha se nnete, hobane se hlileng se leng bohlokwa ke sebaka. Mofuta oa mafura a kotsi, ke hore, mafura a visceral, a tletse sebakeng se senyenyane ho potoloha sebete sa hao le litho tse ling tsa mpa.


Glenn Gaesser, Ph.D., motsamaisi oa lenaneo la kinesiology Univesithing ea Virginia e Charlottesville o re: "Ha u khone ho e utloa, ho e tšoara kapa ho e bona." Leshano le Leholo la 'Nete:' Nete ka Boima ba Hao le Bophelo ba Hao (Libuka tsa Guerze, 2002). "Ha e na mafura a mangata a 'mele. Mosali ea tloaelehileng o na le lik'hilograma tse 40-50 tsa mafura, empa ho seo, hoo e ka bang lik'hilograma tse 5-10 ke mafura a ka hare ho mpa."

Le ha e le eona feela tsela ea ho tseba hore na o jara bokae ke ka mekhoa ea theknoloji e phahameng joaloka CAT scan kapa MRI, o ka fumana mohopolo oa hore na o na le ho hongata haholo ka ho metha selikalikoe sa thekeng, Gaesser o re. Ho feta lisenthimithara tse 35 bakeng sa basali ho nkoa e le kotsi e kholo.

Fumana lintlha tse ngata tse mafura - le hore na ke hobane'ng ha e ka baka tšenyo e joalo 'meleng oa hau.

[hlooho = Lintlha tse ling mabapi le mafura: fumana hore na ke hobane'ng ha mafura a mabe a ka ba kotsi ho uena.]

'Nete ke hore ho na le mafura a matle le mafura a mabe - mme a mabe, a pakiloeng sebeteng le ka mpeng, a ka ba kotsi.

Hobaneng ha mafura a mabe a baka tšenyo e kaalo? Hobane mafura a ka mpeng a lahlela li-acid tse mafura maling ka lebelo le sa tsitsang le hobane limolek'hule tsena tse mafura li leba sebeteng ka ho toba, li senya matla a tsona a ho laola insulin maling.


Insulin e feteletseng e ka baka khatello e phahameng ea mali, k'holeseterole e sa pheleng hantle le triglycerides e phahameng (mafura a mali a sa pheleng) - maemo a etsang "metabolic syndrome" 'me hangata a tšoantšetsa lefu la tsoekere le lefu la pelo. Ho imeloa kelellong ho boetse ho phetha karolo ea bohlokoa mafura a ka mpeng, hobane mofuta ona oa mafura o na le li-receptor tse ngata bakeng sa cortisol, hormone ea khatello ea maikutlo. Ha o le tlasa khatello ea maikutlo khafetsa, o hlahisa cortisol e fetelletseng, e etsang hore mafura a mangata a kenngoe ka maleng a hau.

Lintlha tse mabapi le mafura a haufi le letlalo

Ka lehlakoreng le leng, mafura a lutseng haufi le letlalo - ekaba ke lisenthimithara tse 'maloa tseo u ka li phunyang thekeng kapa mekotla e behang lirope tsa hao - ha e bonahale e baka mathata a bophelo. Ebile, lipatlisiso tse ling li bontša hore haeba u na le mafura a mangata a ka mpeng, mafura a mang a serope a ka fana ka tšireletso khahlanong le lefu la pelo. Gaesser o re: "Lirope li bonahala li monya mafura a tsoang 'meleng oa hao, ho thibela mafura a mangata a mali a ka koalang methapo ea hau. Nahana ka lirope tsa hao e le sekoti se seholo se ka sebetsang e le setsi sa ho boloka mafura."


Bala ho fumana lintlha tse eketsehileng ka mafura, ho kenyelletsa le monyetla oo basali ba nang le ona ho feta banna, ha ho tluoa mafura.

[header = Lintlha tse ling mabapi le mafura: fumana lintlha tse ling mabapi le ho hlola setšoantšo se fosahetseng sa 'mele.]

Tseba haholoanyane ka menyetla eo basali ba nang le eona ho feta banna, ba nang le bohlale bo mafura; mokhoa oa ho hlōla setšoantšo se sothehileng; le tse ling.

Na u lokela ho tšoenyeha haeba u na le 'mele o bōpehileng joaloka pere?

Ho latela mafura, basali ba na le monyetla o le mong o moholo ho feta banna: Hoo e ka bang karolo ea 80 lekholong ea basali e bōpehile joaloka lipere pele ba fihla ho ilela khoeli, e leng se bontšang kabo ea mafura e seng kotsi ho feta hangata e fumanoang bathong ba sebōpeho sa liapole. Empa sena ha se bolele hore basali ba nang le 'mele o bōpehileng joaloka pere ba lokela ho iphapanyetsa ho eketseha ha boima ba' mele. Le ha basali ba ka tlase ho lilemo tse 50 ba le mafu a pelo a tlase haholo ho feta banna, monyetla ona oa nyamela kamora ho ilela khoeli.

Hoo e ka bang nako ea ho khaotsa ho ilela khoeli, ho theoha ha maemo a estrogen ho baka kabo ea mafura a motho. Ntho ea bohlokoa ke ho laola mafura a 'mele oa hau ha u sa le monyenyane, ho bolela Deborah Clegg, Ph.D., motlatsi oa moprofesa setsing sa lipatlisiso tsa botenya lefapheng la mafu a kelello Univesithing ea Cincinnati. "Haeba u le motenya ha u feta nakong ea ho ilela khoeli, menyetla ea hau ea ho ba le lefu la ts'oaetso e eketseha ka mokhoa o hlakileng."

Ho hlola mafura a hau le setšoantšo se fosahetseng sa 'mele

Mafura a noka le a serope a ka 'na a se ke a lebisa lefung la pelo le lefu la tsoekere, empa ho basali ba bangata, seo ke matšeliso a manyenyane.Leha ho le joalo ba labalabela ho lahleheloa ke mekotla ea bona, 'me taba ena ka boeona e ka ba le liphello tse senyang tsa' mele le tsa kelello. "Ho se khotsofale 'meleng ho ka baka boits'oaro bo fosahetseng ba ho ja ebile ho ka ama boitšepo ba hau," ho bolela Cynthia Bulik, Ph.D., motsamaisi oa Univesithi ea North Carolina Lenaneong la Mathata a Ho ja la Chapel Hill ebile e le mongoli-'moho oa Ho Lemalla ho ja: Morero oa Lintlha tse 8 oa ho Hlōla Lijo tsa Batho ba Baholo le Boima ba Boima (Rodale, 2005).

Ho hlola maikutlo a sa thabiseng (le setšoantšo se sothehileng sa 'mele) ka letheka le lirope, tsepamisa maikutlo linthong tsohle tseo ba u etsetsang tsona, Bulik o re. Ho ikoetlisa ka molumo le ho matlafatsa 'mele oa hau o tlase - ebang ke koetliso ea boima ba' mele, ho hahlaula maoto kapa ho palama baesekele - ho ka thusa ho ntlafatsa kamano ea hau le letheka le lirope. Ka ho u thusa ho theola liponto, phepo e nepahetseng e tla u thusa hore u ikutloe u le betere ka 'mele oa hau.

Na u reretsoe ho ba motenya leha u e-na le mekhoa e metle ea ho ja?

Haeba mafura a bonahala a mamaretse 'mele oa hau, o kanna oa ipotsa hore na ho na le seo o ka se etsang ho fetola pheletso ea hau. "Bakeng sa motho ea tloaelehileng, [tšusumetso ea liphatsa tsa lefutso] e maemong a liperesente tse 60-80," ho hlalosa Philip A. Wood, D.V.M., Ph.D., motsamaisi oa karohano ea liphatsa tsa lefutso Univesithing ea Alabama e Birmingham le mongoli oa Kamoo Mafura a Sebetsang Kateng (Harvard University Press, 2006). Leha sena se le bohlokoa ho fana ka maikutlo a hore Rosie O'Donnell ha a na ho ba mosesaane joalo ka, ho re, Courteney Cox, ho boetse ho bolela hore boholo ba rona re ka qoba botenya ka ho kopanya mekhoa e metle ea ho ja le ho ikoetlisa.

Tsoela Pele ho Bala: Ho batho ba bang, boima bo ka ba thata haholo ho bo laola, leha e le ka ho ja hantle. Fumana hore na hobaneng!

[header = Mekhoa e metle ea ho ja: na taolo ea boima ha ea lokela ho tšoana ho bohle?]

Ka mekhoa e metle ea ho ja, na taolo ea boima ha ea lokela ho tšoana ho bohle?

Bonneteng, ho batho ba bang, ho thata haholo ho laola boima ba 'mele. Bopaki ba khale: phuputso ea Canada ea mafahla e phatlalalitsoeng ho The New England Journal of Medicine. Lihlopha tse leshome le metso e 'meli tsa mafahla a tšoanang a banna li ile tsa fepa likhalori tse eketsehileng tse 1 000 ka letsatsi matsatsi a tšeletseng ka beke. Kamora matsatsi a 100, sehlooho ka seng se ne se sebelisitse likhalori tse eketsehileng ho fumana liponto tse 24 (ho nka likhalori tse ka bang 3,500 ho fumana 1pound). Empa banna ba bang thutong ba fumane liponto tse 9.5 feela athe ba bang ba fumane liponto tse 29. Phapang ea phaello ea boima ba 'mele lipakeng tsa mafahla a fapaneng e ne e le kholo ho feta makhetlo a mararo ho feta phapang e tloaelehileng lipakeng tsa lipara. Sebaka sa mafura a eketsehileng a behiloeng le sona se ne se tšoana ka har'a lipara empa se fapane haholo pakeng tsa lipara. Ho hlakile hore liphatsa tsa lefutso li bohlokoa haholo.

"Re ka lebella hore lik'halori ke lik'halori," ho bolela Paul Ribisl, Ph.D., molula-setulo oa lefapha la bophelo bo botle le boikoetliso Univesithing ea Wake Forest e Winston-Salem, N.C. "Empa ha e le hantle ha ho joalo." Mabaka a mangata. Ka mohlala, batho ba bang ba thekesela ho feta ba bang (ka tsela eo ba chesa lik’hilojule tse ngata), ’me ’mele ea batho ba bang e na le metabolism e phahameng, ho bolelang hore ba qetella ba leketlile ka lik’hilojule tse fokolang tseo ba li jang.

Mekhoa e metle ea ho ja le mekhoa ea ho ikoetlisa e ntse e le ea bohlokoa.

Le ha ho le joalo, litsebi li re, ho sa tsotelehe u fuoa likarete tsa lefutso bophelong, polokelo ea hau ea mafura a mpeng ke taba ea bophelo. Kahoo etsa bonnete ba hore o ea jimi khafetsa, o laola khatello ea maikutlo, 'me u je phepo e leka-lekaneng e tletseng litholoana, meroho le lithollo tse felletseng.

Tsoela pele ho bala lintlha tse ling mabapi le mafura - le mokhoa oa ho lahleheloa ke ona!

[header = Ho felloa ke mafura: ho ipotsa ka tsela e molemohali joang? Sheba lintlha tsena tse monate kajeno.]

U ntse u ipotsa ka tsela e molemohali ea ho lahleheloa ke mafura?

Fumana leseli leo u hlokang ho le tseba- le litaba tse ling tse monate, hape.

Linnete tse mabapi le mafura: Mofuta oa mafura a bakang tšenyo e kholo ke ona o bobebe haholo ho o lahleha. Mafura a serope a ka 'na a u khomarela bakeng sa bophelo bo ratehang, empa ka liphetoho tse nepahetseng tsa bophelo, mafura a tletseng ka mpeng a tla qhibiliha kapele. "Liphuputso li bonts'a hore batho ba theolang karolo ea 10 lekholong ea boima ba 'mele ea bona ba ka fokotsa mafura a bona a visceral ka liperesente tse 30," ho bolela Wood.

Ke eng e sebetsang betere ha o batla ho lahleheloa ke mafura, lijo kapa boikoetliso? Ka nako e khuts'oane, ho khaola lik'hilojule ho bonolo. Ho mosali ea boima ba lik'hilograma tse 145, ho nka hora le metsotso e 10 ho tsamaea ka lebelo la 4 mph ho chesa palo ea lik'hilojule -- 390 -- ka cookie e le 'ngoe ea Starbucks oatmeal raisin. Ho bonolo haholo ho tlohela cookie -- ka mohopolo, leha ho le joalo. "Ha e le hantle, boikoetliso bo sebetsa hantle nako e telele hobane batho ba ikemiselitse ho amohela boits'oaro ho feta liphetoho tsa phepo," ho bolela Gaesser.

Mokhoa o motle ka ho fetisisa ke ho kopanya keketseho e itekanetseng ea boikoetliso le liphetoho tse nyane, tse laolehang tsa lijo mabapi le ho ja lijo tse phetseng hantle, joalo ka ho tloha ho mayo ho ea ho mosetareta ka sandwich ea hau (ho boloka: hoo e ka bang lik'hilojule tse 100 ka khaba) kapa ho ja apole ho fapana le ho noa khalase ea apole. lero (ho boloka: lik'hilojule tse 45). Haeba u khetha lijo tse se nang mafura a mangata le tse nang le fiber e ngata ho fapana le lijo tse tsoakiloeng le tse potlakileng, u ka 'na ua ja lik'hilojule tse fokolang' me ua lula u khotsofetse halelele.

Kaha khatello ea kelello e amahanngoa le mafura a ka mpeng, ho bohlokoa hape ho boloka matšoenyeho a hao a theoha ka ho ikoetlisa kamehla, ho robala ka ho lekaneng le ho ipha nako ea ho phomola, ebang ke sehlopheng sa yoga kapa thuto ea letsatsi le letsatsi ea ho thuisa ea metsotso e 10 lapeng.

U se ke ua potlakela ho lahleheloa ke mafura.

Ho theola liponto tse ka bang 2 ka beke ho ka utloahala ho utloahala, empa 'nete ke sepheo se matla, se hlokang khaello ea likhalori tse 1,000 letsatsi le letsatsi. "Seo ha se ts'oarelle," ho bolela Ribisl, ea neng a ka khetha ho bona hore batho ba habile 1/2 ponto ka beke. Ho feta selemo, seo e ntse e le lik'hilograma tse 26 tse tsotehang. Mokhoa o motle oa ho fokotsa mafura a 'mele oa hau ha nako e ntse e ea, litsebi li re, ke ho etsa hore bophelo bo botle e be sepheo sa hau - eseng ho tsepamisa maikutlo ho palo ea liponto tseo u li lahleheloang. Hang ha u nka mekhoa e metle 'me u lula u e-na le eona kamehla, u ka kholiseha hore qetellong boima bo tla theoha.

U batla ho tseba hore na ke lijo life tse chesang mafura kapele? Fumana litaba tsa moraorao tsa ho ja bophelo bo botle ho Shape.com.

Tlhahlobo bakeng sa

Papatso

Molemong Oa Hau

Nka Sebelisa Vaseline joalo ka Lube?
Bophelo

Nka Sebelisa Vaseline joalo ka Lube?

Re kenyellet a lihlahi oa t eo re nahanang hore li na le thu o ho babali ba rona. Haeba u reka ka lihokela t e leqepheng lena, re ka fumana khomi hene e nyane. T 'ebet o ea rona ke ena.Va eline, k...
Ha ke ikoahlaee Botox. Empa ke lakatsa eka nka tseba lintlha tsena tse 7 pele
Bophelo

Ha ke ikoahlaee Botox. Empa ke lakatsa eka nka tseba lintlha tsena tse 7 pele

Ho ba anti-Botox ho bonolo lilemong t a bo-20, empa eo e ka lebi a t ebong e fo ahet eng.Kamehla ke ne ke re nke ke ka fumana Botox. T amai o ena e ne e bonahala e le lefeela ebile e hla ela - mme e t...