Pancake ena ea Dutch Baby Baby Pumpkin e nka Pan eohle
Litaba
Ho sa tsotellehe hore na u phelela lijo tsa hoseng tseo u li ratang hoseng ho hong le ho hong kapa u qetella u iqobella ho ja hoseng hobane u bala kae-kae moo u lokelang ho ba teng, ntho e le 'ngoe eo motho e mong le e mong a ka lumellanang ka eona ke lerato bakeng sa mokoloko oa li-pancake tse nang le litokisetso tsohle mafelo-beke. (Li-pancake li-pancake ke khetho e ntle bakeng sa lijo tsa hoseng tsa kamora ho ikoetlisa ha u na le nako e ngata.)
Kakaretso ena ea pancake ea mokopu ea Dutch e ka etsoa ka metsotso e seng mekae 'me e tletse tatso ea nako. Ha u e-so leke li-pancake tsa "Dutch baby" pele? Ho fapana le li-flapjacks tse tloaelehileng tseo ka kakaretso li leng tšesaane haholo 'me li ka ba tse teteaneng ho isa ho semi-fluffy, panekuku ena e kholo, e le' ngoe e teteaneng, e über-fluffy, 'me e nka pane kaofela. (E amanang: Hlahloba risepe ea matcha green tea pancakes eo u neng u sa tsebe hore ua e hloka.)
Phetolelo ena ea mokopu e na le lisebelisoa tse 'maloa bakeng sa ho hlaba kapele. Li kopanya ebe u li tšela ka skillet kapa pane e chesang pele u li kenya ka ontong hore u li bake. Ho feta moo, o ka ikutloa o le monate ka metsoako e ka hare ho pancake ena e kholo: phofo ea koro e pompa protheine, 'me puree ea mokopu sebakeng sa mahe le botoro e eketsa li-antioxidants ha e ntse e fokotsa lik'halori.
Phahamisa ntho e 'ngoe le e' ngoe ka popi ea linate, lilae tse ling tsa apole, le sirapo ea 'mapa.
Li-pancake tsa masea a maDutch
E etsa panekuku e le 1 e kholo
Lisebelisoa
- 2/3 senoelo sa phofo ea koro e felletseng
- 1/4 teaspoon letsoai
- 1 sinamone ea teaspoon
- 1 kopi ea lebese
- 1 lehe
- 1/2 senoelo sa mokopu oa mokopu
- 1 tablespoon maple sirapo
- Botoro ho koahela pane
Litsela
- Preheat oven ho 450 ° F. Kenya phofo, letsoai, sinamone, lebese, lehe, purée ea mokopu le sirapo ea maple ho blender, 'me u kopane ho fihlela o kopantsoe hantle.
- Ho chesa setofo, futhumatsa tšepe e entsoeng ka tšepe kapa `` ovenstick skillet '' holim'a ontong e mahareng.
- Kenya botoro le mocheso bakeng sa 1 motsotso. Tšela batter ka skillet ebe u fetisetsa ka ontong.
- Bake metsotso e 15 ho isa ho e 20 kapa ho fihlela e le putsoa ea khauta. Holimo ka li-toppings tse lakatsehang.