Ho sithabetsoa ke hlooho: Hobaneng ha mabanta a hlooho, likatiba le lintho tse ling li le bohloko?

Litaba

• Matšoao a hlooho ea khatello ke afe?
• Ke eng e bakang khatello ea hlooho ea hlooho?
• Na ho na le lisosa tsa kotsi?
• Matšoao a bohloko a hlooho a fumanoa joang?
• Ho opeloa ke hlooho ho tšoaroa joang?
• Pono ke efe?

Ho opeloa ke hlooho ke eng?

Ho sithabela hlooho ke mofuta oa hlooho e qalang ha o roala ntho e thata phatleng ea hao kapa hloohong. Likatiba, likhalase le meqathatso ke lintho tse tloaelehileng. Ka linako tse ling ho opeloa ke hlooho ena ho thoe ke khatello ea maikutlo e kantle hobane e kenyelletsa khatello ea ntho e kantle ho 'mele oa hau.

Bala ho ea pele ho ithuta haholoanyane ka matšoao a hlooho ea hlooho ea khatello, hobaneng li etsahala, le seo o ka se etsang bakeng sa phomolo.

Matšoao a hlooho ea khatello ke afe?

Ho opeloa ke hlooho ho tšoana le khatello e matla hammoho le bohloko bo itekanetseng. U tla utloa bohloko ka ho fetisisa karolong ea hlooho ea hau e tlas'a khatello. Ka mohlala, haeba u apere likhalase, u ka 'na ua utloa bohloko ka pel'a phatla ea hao kapa haufi le litempele tsa hao.

Bohloko bo atisa ho eketsa nako e telele ha u apara ntho e hatellang.

Ho sithabetsoa ke hlooho hangata ho bonolo ho elelloa hobane hangata e qala pele ho feta hora ho beha ho hong hloohong.

Matšoao a mang a hlooho ea khatello ea kelello a kenyelletsa:

• bohloko bo tsitsitseng, eseng ho hula
• ho se be le matšoao a mang, joalo ka ho nyekeloa ke pelo kapa ho tsekela
• bohloko bo felang nakong ea hora ea ho tlosa mohloli oa khatello

Ho hatelloa ke hlooho ho ka fetoha migraine ho batho ba seng ba ntse ba tloaetse ho fumana migraine. Matšoao a migraine a kenyelletsa:

• ho opa ha bohloko lehlakoreng le leng kapa mahlakore a mabeli a hlooho ea hau
• ho utloahala ho khanya, molumo, 'me ka linako tse ling ho ama
• ho nyekeloa, ho hlatsa
• pono e lerootho

Ithute haholoanyane ka phapang lipakeng tsa hlooho e bohloko le migraine.

Ke eng e bakang khatello ea hlooho ea hlooho?

Ho opeloa ke hlooho ho qala ha ntho e thata e behiloeng kapa e potileng hlooho ea hau e beha khatello methapong ka tlasa letlalo. Metsing ea trigeminal le methapo ea occipital hangata lia ameha. Tsena ke methapo ea kutlo e romellang matšoao ho tsoa bokong ba hau ho ea sefahlehong sa hau le ka morao hloohong ea hau.

Ntho efe kapa efe e hatellang phatleng ea hau kapa hloohong e ka baka hlooho ea khatello ea maikutlo, ho kenyelletsa le mefuta ena ea seaparo sa hlooho.

• bolo ea maoto, hockey, kapa helmete ea baseball
• mapolesa kapa lihelmete tsa sesole
• likatiba tse thata tse sebelisetsoang ho aha
• sesesa kapa likoti tse sireletsang
• marapo a hlooho
• likatiba tse thata

Le ha lintho tsa letsatsi le letsatsi li ka baka khatello ea hlooho, hlooho e joalo ha e hlile ha e joalo. Ke batho feela ba li fumanang.

Na ho na le lisosa tsa kotsi?

Batho ba tloaetseng ho roala lihelmete bakeng sa mosebetsi kapa lipapali ba na le monyetla oa ho ba le khatello ea hlooho ea hlooho. Mohlala, phuputso e amang litho tsa ts'ebeletso ea Denmark e fumane hore ho fihlela ho bankakarolo ba re ba tšoaroa ke hlooho ka lebaka la ho roala helmete ea sesole.

Ba bang ba ka 'nang ba tloaela ho hatelloa ke hlooho ba kenyelletsa:

• mapolesa
• basebetsi ba kaho
• litho tsa sesole
• bolo ea maoto, hockey le libapali tsa baseball

U tla fumana hlooho ea khatello haeba u:

• ke basali
• fumana migraine

Ntle le moo, batho ba bang ba hlokolosi ho feta ba bang ho hatelloa hloohong.

Matšoao a bohloko a hlooho a fumanoa joang?

Ka kakaretso, ha ho hlokahale hore u bone ngaka bakeng sa ho hatelloa ke hlooho. Bohloko hangata boa fela ha o tlosa mohloli oa khatello.

Leha ho le joalo, haeba u fumana hore bohloko bo lula bo khutla, leha o sa roala letho hloohong, etsa kopano le ngaka ea hau. Ba kanna ba u botsa tse ling tsa lipotso tse latelang nakong ea kopano ea hau:

• Ho opeloa ke hlooho ho qalile neng?
• U na le tsona nako e kae?
• O ne o etsang ha ba qala?
• Na u ne u roetse letho hloohong ha li qala? O ne o apere eng?
• Bohloko bo fumaneha kae?
• E ikutloa joang?
• Bohloko bo nka nako e kae?
• Ke eng se etsang hore bohloko bo mpefale? Ke eng e etsang hore e be betere?
• U na le matšoao afe a mang, haeba a teng?

Ho ipapisitsoe le likarabo tsa hau, ba kanna ba etsa tse ling tsa liteko tse latelang ho felisa lisosa tsa hlooho ea hau.

• etsa tlhahlobo ea palo e felletseng ea mali
• Ho hlahloba MRI
• CT scan
• lumbar puncture

Ho opeloa ke hlooho ho tšoaroa joang?

Ho hatelloa ke hlooho ke tse ling tsa bohloko bo bohloko ba hlooho ho li phekola. Hang ha o tlosa mohloli oa khatello, bohloko ba hau bo lokela ho kokobela nakong ea hora.

Haeba u opeloa ke hlooho e fetohang migraine, u ka leka litlhare tse rekisoang tse kang:

• li-anti-inflammatory tse felisang bohloko, tse kang ibuprofen (Advil, Motrin)
• acetaminophen (Tylenol)
• litla-morao tsa migraine tse nang le acetaminophen, aspirin le caffeine (Excedrin Migraine)

U ka botsa ngaka ea hau ka meriana ea ngaka ea migraine, joalo ka li-triptan le li-ergots.

Pono ke efe?

Ho opeloa ke hlooho ho bonolo ho a phekola. Hang ha u imolla mohloli oa khatello ka ho rola katiba, hlooho ea hlooho, helmete, kapa likhalase, bohloko bo lokela ho fela.

E le ho qoba ho opeloa ke hlooho nakong e tlang, qoba ho roala likatiba kapa liaparo tse thata ntle le haeba ho hlokahala.Haeba ho hlokahala hore u roale helmete kapa likhalase bakeng sa mabaka a polokeho, etsa bonnete ba hore li lekana hantle. E lokela ho ba snug e lekaneng ho sireletsa hlooho ea hau, empa e se thata haholo hoo e ka bakang khatello kapa bohloko.