Moralo oa phepo e nepahetseng: Qoba Maraba

Litaba

• Ua tseba hore ho ba le moralo oa phepo e nepahetseng ke habohlokoa - empa hape u lokela ho tseba ho qoba lintho tse bakang ho ja ho tlōla le maraba.
• Lintlha tsa Fitness: Ho se be le moralo ho ka lebisa ho boima ba 'mele
• Lintlha tsa Fitness: Ho ikutloa u lahliloe ho ka u utloisa bohloko ho lahleheloa ke boima ba 'mele ka nako e telele
• Lintlha tsa Boikoetliso: Khatello ea lithaka e hloka ho hanyetsoa; mona ke kamoo
• Lintlha tsa Boikoetliso: Mokhathala o ka lebisa likhethong tse fosahetseng
• Lintlha tsa Boikoetliso: "Stuck Syndrome" e ka lebisa ho ja ho feta tekano
• Tlhahlobo bakeng sa

Ua tseba hore ho ba le moralo oa phepo e nepahetseng ke habohlokoa - empa hape u lokela ho tseba ho qoba lintho tse bakang ho ja ho tlōla le maraba.

Mona ke lisosa le likoti tseo u lokelang ho li qoba:

Lintlha tsa Fitness: Ho se be le moralo ho ka lebisa ho boima ba 'mele

Ho tšepa hore u tla fihlela lipheo tsa hau tsa ho theola boima ba 'mele ka lehlohonolo feela ho ka lebisa ho li-calories tse eketsehileng le liponto tse sa batleheng. Etsa 'mapa oa lijo tsa hau neng kapa neng ha ho khoneha 'me u nahane esale pele ha u tseba hore u tlameha ho ea phathing, u ea phomolong, kapa u hloka ho etela mosebetsi.

Lintlha tsa Fitness: Ho ikutloa u lahliloe ho ka u utloisa bohloko ho lahleheloa ke boima ba 'mele ka nako e telele

Ho inehela takatsong ea hau ea bohobe ba bobeli ho ka utloahala ho le monate ka nako eo, empa u tla e lefella hamorao. Iphe nako le nako 'me u tla khona ho hana tse kholoanyane, tse senyang lijo hamorao-'me u khomarele mekhoa ea hau ea bophelo bo botle.

Lintlha tsa Boikoetliso: Khatello ea lithaka e hloka ho hanyetsoa; mona ke kamoo

Ho tsamaea le li-yen tsa likharebe tsa hau bakeng sa nachos grande le nkho ea margaritas ho bonahala e le ntho e ka etsoang ke batho ba bang, empa ha se khetho e bohlale haeba u leka ho boloka boima ba 'mele bo phetse hantle. Kopa metsoalle ea hau hore e tle bakeng sa hora e monate 'me e sebelise likhetho tse bobebe tse iketselitsoeng, joalo ka pizza ea veggie.

Lintlha tsa Boikoetliso: Mokhathala o ka lebisa likhethong tse fosahetseng

Ho khathetse ho bolela hore u na le monyetla oa ho ja lijo tse fumanehang habonolo, tseo hangata li fetolelang tefiso e phahameng ea khalori eo 'mele oa hau o e labalabelang ho matlafatsa matla. Fumana lihora tse supileng kapa tse robeli ka bosiu bo bong le bo bong 'me u ikoetlise kamehla bakeng sa matlafatso e tiisitsoeng.

Lintlha tsa Boikoetliso: "Stuck Syndrome" e ka lebisa ho ja ho feta tekano

Na u kile ua ikutloa eka u qabeletsoe kopanong kapa 'mokeng oa boithabiso? Ho se phomole ho ka etsa hore u je eng kapa eng eo u ka e khonang ha u ntse u batla ho imoloha. Sebakeng seo tsepamisa maikutlo a hau ka ho nahana ka litaba kapa khetha motho e mocha ebe u itsebisa.

Fumana tlhaiso-leseling eohle ka leano la phepo e nepahetseng leo u le hlokang bakeng sa tahlehelo ea boima ba hau ho Sebopeho inthaneteng kajeno.

Tlhahlobo bakeng sa