Li-dessert tsa 19 tseo u ke keng ua li lumela li hlile li phetse hantle

Litaba

• Kakaretso
• 1. Mango o hoamisitsoeng, Kiwi, Raspberry Fruit Pops
• 2. Liapolesauce
• 3. Lekunutu la Litholoana
• 4. Likotlolo tse 3 tsa motsoako oa banana
• 5. Ho longoa ha Banana
• 6. Paleo Strawberry Crumble
• 7. Ha ho na Bake Energy Bites
• 8. Li-Muffin tse nang le mafura a Nutella Blender
• 9. Li-Truffle tsa Chocolate tse se nang Molato
• 10. Li-cookie tsa Oatmeal tse phetseng hantle
• 11. Li-cookie tsa hoseng
• 12. Skinny Edible Chocolate Chip Cookie Dough (Koro e Felletseng)
• 13. Blizzard ea Cookie e Phetseng Hantle
• 14. Litapole tse halikiloeng tsa Strawberry Rhubarb le Yogurt
• 15. Chocolate ea Peanut Butter Avocado Pudding
• 16. Maerekisi a linotši tse halikiloeng le sinamone
• 17. Ice Cream ea Metsoako e 'Meli ea Banana Peanut Butter
• 18. Cherry ea Chocolate Chip Ice Cream
• 19. Ice Cream e entsoeng ka maiketsetso
• Tsa Tsau-tsau
• Ho Lokisetsa Lijo: Liapole Letsatsi lohle

Kakaretso

Ha u batla lijo tse tsoekere tse phetseng hantle, ho bohlokoa ho hlokomela hore seo motho e mong a se nkang se "phetse hantle," e mong o ne a ke ke. Ka mohlala, motho ea qobang gluten a kanna a se ke a tšoenyeha haholo ka litaba tsa tsoekere, mme motho ea shebileng li-carb tsa bona a kanna a ba lebese la lebese.

Li-dessert ka 'ngoe li lokela ho lekanngoa le lipheo tsa hau tsa bophelo bo botle. Ho ntse ho le joalo, ho na le ho hong lenaneng lena bakeng sa motho e mong le e mong!

1. Mango o hoamisitsoeng, Kiwi, Raspberry Fruit Pops

Litholoana tse nonneng tse tšoaroang joalo ka tsena tse tsoang ho SkinnyTaste ke tsela e ntle ea ho hlola mocheso oa lehlabula. Ba na le tsoekere e nyane, empa u ka e tlohela habonolo feela haeba u rata lintho haholo.

Hase feela hore lipapa tsena lia khatholla, empa mango, kiwi le tse tala li fana ka vithamine ea bongata bo bongata.

2. Liapolesauce

Mofuta oa maiketsetso oa Cookie le Kate oa thatohatsi ea bongoaneng o sebelisa sirapo ea 'mapa kapa mahe a linotši e le senate. Sinamone e eketsa tatso e eketsehileng hammoho le li-antioxidants.

E ja o le mong kapa o sebelise joalo ka topping bakeng sa lijo tse ling. Ho molemo ha o etsoa ka liapole tsa lehae, tsa sehla.

3. Lekunutu la Litholoana

Salate ea litholoana ke sethopo sa khale se phetseng hantle, empa risepe ena e entsoeng ka monokotšoai e tsoang ho Rachel Schultz e na le lekunutu. Tlhahiso: Ke moaparong.

4. Likotlolo tse 3 tsa motsoako oa banana

Li ka shebahala joalo ka linoelo tsa botoro ea linate, empa kahare ho maketse banana! Likopi tsena tsa banana tse tsoang ho My Whole Food Life li bonolo haholo ho li etsa ebile ke tsela e ntle ea ho otla takatso ea chokolete.

5. Ho longoa ha Banana

Ts'ebetso ena e hoammeng e tsoang ho Whole Food Bellies ha e na lebese ebile e entsoe ka phofo ea cocoa e sa tsoakoang. Joalo ka linoelo tsa banana, risepe e hloka mosebetsi o monyane haholo bakeng sa moputso o monate haholo.

6. Paleo Strawberry Crumble

Ee, o ka ja sopho e tsoekere ebe o lula paleo. Ena e tsoang ho Stephie Cooks e sebelisa phofo ea almonde e nang le limatlafatsi ho etsa topping e hlabang.

7. Ha ho na Bake Energy Bites

U batla lijo tse tsoekere, empa hape u batla ho lula u ikemiselitse ho phela hantle. Kakaretso ena ea Gimme Some Oven eu lumella ho etsa joalo ntle le ho besa ontong.

Ho loma hona ho laetsoe ka lisebelisoa tse monate tse kang khokonate e halikiloeng, botoro ea peanut le chisi tsa chokolete tsa semisweet.

8. Li-Muffin tse nang le mafura a Nutella Blender

Na Nutella o hlile o phetse hantle? Ha e le hantle, u ka etsa hampe ho feta li-muffin tsena tse tsoang Katie tse koahetsoeng ka chokolete, tse ka etsoang ka phetolelo e rekiloeng ka lebenkele kapa e iketselitsoeng ea cocoa ea hazelnut cocoa.

Natefeloa ke tsona hoseng, motšehare kapa bosiu.

Bonus e kenyellelitsoeng: Li na le linaoa tse ntšo, tse fanang ka fiber le liprotheine le tšepe tse itekanetseng.

9. Li-Truffle tsa Chocolate tse se nang Molato

Tsokolate, haholo-holo chokolete e lefifi, e kanna ea lekana leano le nepahetseng la ho ja! Li-truffle tsena tsa Na Nka Fumana Recipe Eo? sebelisa chokolete e lefifi, botoro ea almonde, yogurt ea Greece le phofo ea cocoa.

Lisebelisoa tsena li kenngoa ka ho loma ka molomo tse ka khotsofatsang takatso ea hau ntle le ho otla letheka.

10. Li-cookie tsa Oatmeal tse phetseng hantle

Ha e le hantle, lihoete tse nang le vithamine A ke tsona motsoako o ka sehloohong mona. Empa li-cookie tsena tse hlafunoang tse tsoang ho Amy's Healthy Baking li boetse li fumana botsoako le tatso ho metsoako e kang oats, sira ea maple le sinamone.

Haeba u rata risepe ena, u ka fumana tse ling tse sothehileng ka mohopolo oa oatmeal-cookie sebakeng se le seng.

Leka li-cookie oatmeal cookies kapa chokolete chip zucchini bohobe oatmeal cookies.

11. Li-cookie tsa hoseng

O ka etsa li-cookie ka metsoako e 'meli feela? Karabo ke e.

Hlahloba risepe ena ea mantlha e tsoang Cafe Delites ebe u itokisetsa li-cookie-ing tsa boiqapelo.

Kenya litholoana tse omisitsoeng, li-chips tsa chokolete kapa linate haeba u na le tsona - ikutloe u lokolohile ho e etsa e le ea hau!

12. Skinny Edible Chocolate Chip Cookie Dough (Koro e Felletseng)

Kaofela re e entse - re ipeha kotsing ea ho opeloa ke mala ka ho ja hlama e tala ea cookie.

Ka risepe ena e tsoang ho The Skinny Fork, ha ua lokela ho tšoenyeha ka ho kula, kaha ha ho na mahe a tala.

E boetse e sebelisa stevia sebakeng sa boholo ba tsoekere.

13. Blizzard ea Cookie e Phetseng Hantle

Haeba u lekeha ho otla ice cream eo u e ratang, hoama! Leka ts'ebetso ena e phetseng hantle ho tsoa ho Nutrition ho Kitch ho fapana.

U sebelisa libanana tse hoammeng bakeng sa setsi sa "ice cream" se se nang lebese, khetho ena e ke ke ea u ntša kotsi haholo boitekong ba hau bo phetseng hantle ho feta mofuta oa lijo tse potlakileng.

14. Litapole tse halikiloeng tsa Strawberry Rhubarb le Yogurt

Kakaretso ena ea Cookie le Kate e na le lethathamo le lekhuts'oane la metsoako, e leng se etsang hore e potlake hape e be bonolo.

U sebelisa lihlahisoa tse ncha, ho kenyelletsa le combo e hapileng ea fragole le rhubarb, sopho ena e kenyelletsa yogurt ea Greek ho matlafatsa phepo ea hau ea protheine.

15. Chocolate ea Peanut Butter Avocado Pudding

Pele u phahamisa nko ha u sebelisa avocado ka har'a pudding, nahana ka sebopeho (eseng 'mala). Avocado ke tsela e ntle ea ho fumana pudding e boreleli ha o ntse o fana ka mafura a phetseng hantle.

Kakaretso ena e tsoang ho Minimalist Baker ha e na vegan, ha e na gluten ebile ha e na tsoekere, e etsang hore e be khetho e ntle bakeng sa batho ba nang le mefuta e fapaneng ea ho kula kapa lithibelo tsa lijo.

16. Maerekisi a linotši tse halikiloeng le sinamone

E natefisitsoe ke mahe a linotši, lijo tsena tse tsoang The Skinny Fork ke tsela e ntle ea ho sebelisa liperekisi tse ncha polasing nakong ea selemo. E phehiloe ka yoghurt ea Greece, ke ho natefeloa, ho se nang molato.

17. Ice Cream ea Metsoako e 'Meli ea Banana Peanut Butter

Lisebelisoa tse peli? Ho joalo. E natefiselitsoe feela ke libanana tse butsoitseng, pheko ena e khahlisang e tsoang ho lierekisi tse peli le podi ea bona e bonolo joalo ka ha e fumana.

18. Cherry ea Chocolate Chip Ice Cream

Ena ke mofuta oa vegan oa ice cream, o sebelisa lebese la coconut le natefisitsoeng ka sirapo ea maple. Ha ua tlameha ho ba vegan hore u e natefeloe. Fumana risepe ho tsoa ho My Whole Food Life.

19. Ice Cream e entsoeng ka maiketsetso

Tatso ea mangoe e chesang e mongobo e etsa hore seratsoana sena se monate se hoammeng se be monate haholo nakong ea lehlabula. Recipe e tsoang Nisa Homey e kenyelletsa tsoekere, empa u ka e boloka e le bonolo ho ja ka ho shebella boholo ba karolo ea hau.

Tsa Tsau-tsau

Ha bophelo bo botle e le taba ea mantlha - ekaba hobane o ja kapa o leka feela ho etsa likhetho tse nang le phepo - li-dessert li ka bonahala li se na meeli. Ha baa lokela ho ba joalo!

Ho na le mekhoa e 'maloa ea ho khotsofatsa leino le monate ntle le ho beha bophelo ba hau kotsing.

Ho Lokisetsa Lijo: Liapole Letsatsi lohle