Tloaelo ea Boits'oaro ea ho Itlhatsoa Hannah Bronfman o Amohetse Nakong ea Karolelano

Litaba

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Pakeng tsa boimana le seoa, Hannah Bronfman o bile le monyetla oa ho lekola bocha lintho tse tlang pele bophelong ba hae. "Ke entse sebaka se seholo bophelong ba ka bakeng sa bophelo bo botle, ho itlhokomela, le ho etsa lintho tse etsang hore ke ikutloe ke le motle," ho bolela mohoebi le mohlohletsi oa bophelo bo botle.

Seo se kenyelletsa tloaelo e pharalletseng ea ho hlapa kapa ho hlapa. “Monna oa ka oa soasoa hore ha ke so utloe ka shaoara e khuts'oane. Ka 'nete, metsotso e 20 e ka lehlakoreng la ka," oa tšeha. Bronfman o sebelisa seo a se hlalosang e le "nako e halalelang" ho inela ka metsing a hlatsoitsoeng a nang le Highline Wellness x HBFit CBD Bath Bomb (Buy It, $ 15, highlinewellness.com), ho hlatsoa le ho nosetsa moriri oa hae o kobehileng - "Ke bile leeto la moriri oa tlhaho, ”o re - ho hloekisa le ho hohla 'mele oa hae, ebe o tlotsa oli.

Ho fepa moriri oa hae le ho ntlafatsa li-curls tsa hae tsa tlhaho, Bronfman o fetohela ho Hair Food Avocado & Argan Oil Smooth Shampoo (Reka E, $12, amazon.com) le Conditioner (Reka E, $12, amazon.com).

'Me bakeng sa' mele oa hae, o tsamaea le Nécessaire The Body Wash ka Sandalwood (Reka E, $25, nordstrom.com) le Pai Skincare Pomegranate & Pumpkin Seed Stretch Mark System (Reka E, $84, skinstore.com).

Ngoana ea lilemo li 33 o boetse o nka metsotso e seng mekae letsatsi le leng le le leng ho silila sefahleho ka sesebelisoa sa hae sa Lanshin Pro Gua Sha se Jade (Buy It, $ 125, net-a-porter.com) kapa Joanna Czech's Facial Massager (Buy It, $ 189) , net-a-porter.com). “Ho imolla khatello ea maikutlo haholo. Ke tsepamisa maikutlo holim'a khatello e ka tlas'a lintši tsa ka le ho potoloha mohlahare oa ka," ho bolela Bronfman.

Ntle le litloaelo tsa botle, ho ikoetlisa ke ntho ea bohlokoa. O rata lisebelisoa tse tsoang Kira Stokes le Class Pilates ea Jacqui Kingswell. O re: "Esita le thuto ea metsotso e 10 e nthusa 'meleng, kelellong le moeeng."

Ponahalo le eona e etsa joalo. “Letsatsi le leng le le leng ke ipha nako ea ho lula le matšoenyeho le matšoenyeho a ka ebe ke a ngola hape lipaleng tse ntle. Ke hlokomela ntho eo ke tšoenyehileng ka eona mme ke nahana hore na seo e keke ea ba nnete ea ka joang, "ho bolela Bronfman. "Ke tlameha ho re, ka ho mamela mehopolo ea ka le 'mele oa ka, ho tlosa litebello le ho ba molato, le ho lula ke le mafolofolo, ke ne ke sitoa ho itšepa ho feta letlalo la ka ho feta hona joale."

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