Li-8 Abs li ikoetlisa Halle Berry Na bakeng sa Core Killer

Litaba

• Bear Crawls le Bench
• Liphoofolo tsa Benche ka Mathoko
• Khutlisa li-Crawls tse nang le Knees tse Phahameng
• Ho leketlisa Oblique Twist
• Ho Phahamisa Maoto a Leketlileng
• Mangole a Leketlileng Sefubeng
• Li-Crunches tsa Baesekele
• Hanging Windshield Wipers
• Tlhahlobo bakeng sa

Halle Berry ke mofumahali oa fitspo. Ha a le lilemo li 52, setšoantšisi se shebahala eka a ka ba lilemong tsa hae tsa pele tsa 20, mme ho ea ka mokoetlisi oa hae, o na le papali ea lipapali ea motho ea lilemo li 25. Kahoo ha ho makatse hore balateli ba hae ba batla ho tseba liphiri tsohle tsa hae tsa ho ikoetlisa.

Ke kahoo likhoeling tse 'maloa tse fetileng, setšoantšisi se neng se ntse se etsa livideo tsa beke le beke tsa #FitnessFriday ho Instagram hammoho le mokoetlisi oa hae Peter Lee Thomas, a arolelana malebela a lijo le malebela a mo thusang ho lula a le sebopehong se makatsang.

Mosebetsi oa hae oa morao-rao o ne o bua ka ho aha motheo o matla-eseng feela bakeng sa abs e khahlisang, e betliloeng. "Seo ke ithutileng sona thupelong eohle ea ka selemong se fetileng ke hore mokokotlo o matla o ts'ehetsa karolo e ngoe le e ngoe ea 'mele oa hau,' me haeba o etsa boikoetliso ka nepo, o lula o kenya letsoho mokokotlong oa hau," o ngotse. "Hona joale ke win / win." (Bakeng sa lisebelisoa tse ling tse kang tsena, sheba likeletso tsohle tse nepahetseng ka ho fetisisa tsa phepo le boikoetliso Halle Berry o lihetse ka Instagram selemong sena.)

Ela hloko linepe tse ka tlase 'me u latele tataiso ea Berry nakong e tlang ha u le mothating oa ho matlafatsa matla. (Tlhaloso e felletseng: Tsamaiso ena ha e bonolo. Ho fapana le ho kena kaofela, ho ka ba molemo ho li sebelisa e le mohloli oa tšusumetso 'me u kenye banyalani kemisong ea hau ho qala.)

Bear Crawls le Bench

Qala ka maoto a mane a shebaneng le benche. Etsa bonnete ba hore mangole a hau a thellisoa fatše pele u phahamisa letsoho le le leng u le beha bencheng. Pheta motsamao o ts'oanang ka letsoho le leng ebe o khutlela sebakeng sa ho qala, letsoho le le leng ka nako, ho phethela rep.

Liphoofolo tsa Benche ka Mathoko

Beha matsoho ka bobeli bencheng ka maoto a mabeli fatše ka lehlakoreng le leng. Ebe u tlolela bencheng ebe u khutlela sebakeng sa hau sa ho qala ho phethela rep.

Khutlisa li-Crawls tse nang le Knees tse Phahameng

Qala ka maoto a mane a shebile hole le benche. Etsa bonnete ba hore mangole a hao a theoha fatše pele o phahamisa leoto le le leng holim'a benche. Pheta motsamao o ts'oanang ka leoto le leng ebe o khutlisetsa maoto ka bobeli tlase ho a mang ho phethela rep.

Ho leketlisa Oblique Twist

Kenya matsoho ka har'a lisepa tse khomaretsoeng bareng ea hula 'me u hulele mangole a hao sefubeng ha u ntse u sotha joalokaha eka u leka ho fihla setsoeng ka lengole. Khutlisetsa maoto a hau sebakeng sa hau sa ho qala ebe u pheta ts'ebetso e ts'oanang ka lehlakoreng le leng ho tlatsa rep.

Ho Phahamisa Maoto a Leketlileng

Ha u ntse u leketlile ho tloha bareng ea ho hula, phahamisa maoto ka bobeli hore a otlolohe fatše. Etsa bonnete ba hore li otlolohile hantle. Tšoara boemo ka metsotsoana e seng mekae bakeng sa ho chesa hoo ho eketsehileng, ebe u theola maoto a hau fatše ho tlatsa rep.

Mangole a Leketlileng Sefubeng

Ha u ntse u le bareng ea hula, hulela mangole a hao sefubeng. Tšoara metsotsoana e seng mekae ebe u lokolla.

Li-Crunches tsa Baesekele

Nahana ka tsena e le li-crunche tsa baesekele ntle le hore u tla be u leketlile bareng. Tlosa lengole le leng feela sefubeng sa hau ebe u khutlela tlase, ebe le latelang. Pheta ka potlako kamoo u ka khonang ho chesa mokokotlo oa hau.

Hanging Windshield Wipers

*E tsoetseng pele* tlhokomeliso ea ho falla! Tšoara sethala sa ho hula 'me u phahamise maoto a hao ka ho toba ho ea siling ho fihlela' mele oa hau o le boemong bo bōpehileng joaloka U. Ho tloha moo, tsoka maoto ka lehlakoreng le leng la 'mele ebe o ea ho le leng ho phethela rep. (Bua ka ho khathala ho feteletseng.)

Tlhahlobo bakeng sa