Kenya Li-Super Powder Tse Tala Lijong Tsa Hau Bakeng sa Boemo bo Matlafatsang

Litaba

• Spirulina
• Chlorella
• Matcha
• Moringa
• Jwang ba koro
• Tlhahlobo bakeng sa

Ke nako ea khale ha lijo tsa khale li ne li ikutloa li le fesheneng kapa li sa tloaelehang. Hona joale ho na le mekhoa e meng e sa tloaelehang ea ho ja meroho ea hau e phetseng hantle, joalo ka spirulina, moringa, chlorella, matcha, le koro ea koro, tseo bongata ba tsona li tlang ka sebopeho sa phofo. Li-powders tse tala tse matla haholo (bona seo re se entseng moo?) Li bonolo haholo ho li eketsa lijong tsa hau. Lahlela ka har'a smoothie kapa oatmeal ea hoseng kapa khalase ea metsi haeba u ka iteta sefuba. Ithute ho eketsehileng ka meroho e phofshoana ka ho fetisisa.

Spirulina

Mohlomong u bone spirulina, e leng mofuta oa algae ea metsi a hloekileng, lenaneng la metsoako ea libaka tsa hau tsa matla tsa Whole Foods. Empa o ka nka monyetla ka melemo e mengata ea bophelo bo botle ka ho ea ka kotloloho ho mofuta oa phofo. E-ba le bonnete ba hore o tla buisana le ngaka ea hau haeba o noa meriana ea anticoagulant, antiplatelet, kapa immunosuppressant. Spirulina ka linako tse ling e ka senya le tsona, ho bolela Alexandra Miller, R.D.N., L.D.N., setsebi sa lijo sa khoebo sa Medifast.

Hobaneng e le monate: Sopho e entsoeng ka 2-teaspoon e na le likhalori tse 15 le ligrama tse 3 tsa protheine, e ntle haholo ha u nahana ka lehe (moratuoa har'a ba chesehelang liprotheine) le na le ligrama tse 6. Spirulina hape ke "mohloli o motle oa koporo le mohloli o motle oa thiamin, riboflavin le tšepe," ho bolela Miller. Liphuputso tse ling li bontšitse spirulina e tletse thepa e khahlanong le ho ruruha, melemo ea ho itšireletsa mafung, le antioxidant beta-carotene, leha Miller a re lipatlisiso tse ling li hlokahala pele u ka kholiseha. Leha ho le joalo, hoa tsebahala hore spirulina e ka matlafatsa boikoetliso ba 'mele, ho ea ka phuputso e entsoeng ke bafuputsi ba Taiwan, 'me e ka thusa ho fokotsa linko tse thibane tse tsamaisanang le ho kula, mohlomong ka lebaka la bokhoni ba spirulina ba ho loantša ho ruruha.

Mokhoa oa ho e sebelisa: Ka Smoothie, lero, kapa thepa e besitsoeng.

Chlorella

Joaloka spirulina, chlorella e tsoa mofuteng oa algae e botala bo boputsoa. E ts'oana le spirulina maemong a eona a phepo e nepahetseng, hape e na le liprotheine, livithamini le li-antioxidants tse lekanang.

Hobaneng e le monate: Likarolo tsa Chlorella lutein li thusa ho sireletsa mahlo, 'me beta-carotene ea eona e bontšitsoe hore e sireletsa khahlanong le lefu la pelo. Polelo e kholo ka ho fetisisa ea Chlorella, leha ho le joalo, ke hore e ruile ka B12, vithamine ea bohlokoa eo batho ba bangata ba jang limela ba sa e fumaneng hobane e fumanoa mehlolong ea liphoofolo. Phuputso ea 2015 e phatlalalitsoeng ho Journal ea Lijo tsa Meriana e kopile barupeluoa ba nang le khaello ea B12 ho nka ligrama tse 9 tsa chlorella ka letsatsi. Kamora likhoeli tse peli, litekanyetso tsa bona tsa B12 li eketsehile ka liphesente tse 21. Ho feta moo, lipatlisiso tse hatisitsoeng ho Phepo Journal e fumanoeng e nka halofo ea ligrama tse 5 ka letsatsi-e lekane ho theola li-cholesterol le triglyceride.

Mokhoa oa ho e sebelisa: Lahlela teaspoon e 1 ea phofo ka lebeseng la hao la smoothie, chia peo, kapa lebese la linate.

Matcha

Ha makhasi a tee e tala a omisitsoe ebe a etsoa phofo e ntle haholo, o qetella o e-na le matcha. Seo se bolela hore matcha e fana ka lethal dose e hloekileng le e tsepamisitsoeng haholo ea li-phytochemicals tsa tee e tala.

Hobaneng e le monate: Matcha e ntle ka mabaka a tšoanang le a tee e tala-e ka theola k'holeseterole, tsoekere ea mali le maemo a triglyceride, ho latela phuputso e phatlalalitsoeng ho Lijo le Mosebetsi. "Epigallocatechin gallate (EGCG), polyphenol e tsebahalang ka matla a eona a ho loants'a mofets'e le lithibela-mafu, bonyane e phahame ka makhetlo a mararo ho matcha ho feta li-tea tse ling tse tala," ho bolela Miller. Phuputso e ncha e phatlalalitsoeng koranteng Moralo oa Hajoale oa Meriana cheka botumo ba matcha ba ho matlafatsa maikutlo a hau le matla a boko. Ka mor'a ho hlahloba lithuto tsa 49, bafuputsi ba ile ba qotsa motsoako oa caffeine, e fanang ka sekhahla ka ho falimeha, 'me L-theanine, amino acid e khothalletsang boikhathollo le khutso, e ne e le molemo ka ho khetheha ho thusa batho ho tloha mosebetsing ho ea mosebetsing ntle le tšitiso.

Mokhoa oa ho e sebelisa: E noe joaloka matcha latte lebenkeleng la hau le tloaelehileng la kofi kapa u le ekelle ho smoothies, lisoso tsa pasta kapa rub. U ka e fafatsa ka holim'a yogurt, granola, kapa le popcorn. E, e feto-fetoha joalo.

Moringa

Phofo ena e kholo ke phello ea ho sila makhasi le lipeo tsa semela se bitsoang moringa oleifera.

Hobaneng e le monate: Ha ho na pelaelo hore moringa e tšoaneleha e le lijo tse monate haholo ka lebaka la lipalo tsa eona tse phahameng tsa vithamine C, vithamine A, calcium, tšepe, protheine le li-antioxidants. Empa kaha mohlomong u tla ba le teaspoon e le 'ngoe kapa tse 2 feela, moringa feela e ke ke ea u tiisetsa hore u tla fumana chelete eo u e khothaletsoang ea letsatsi le letsatsi ea limatlafatsi tseo (le hoja maemo a hau a vithamine C a tla atamela). Leha ho le joalo, ho molemo ho feta letho, mme moringa o ka thusa haholo batho ba nang le lefu la tsoekere, ho latela phuputso e phatlalalitsoeng ho Lipatlisiso tsa Phytotherapy.

Mokhoa oa ho e sebelisa: Joalo ka liphofo tse ling tse tala, moringa ke tlatsetso e ntle ho li-smoothies, oatmeal le mekoallo ea granola. Batho ha ba hlasimolohe ka tatso ea eona, empa tatso e kang lekhasi e etsa hore e be motlatsi oa lijana tse monate joalo ka hummus le pesto.

Jwang ba koro

Mohlomong u kile ua teana le joang ba koro ka mokhoa oa ho thunya botala ho Jamba Juice. Jwang bo tswa semeleng sa koro Triticum aestivum, le pampiri e hatisitsoeng ka Saense ea Lijo le Tsamaiso ea Boleng e akaretsa ka ho fetisisa ka ho re ke "mofoka o ikokobelitseng oo e leng mohloli o matla oa limatlafatsi le livithamine bakeng sa 'mele oa motho." Re tla noa ho seo.

Hobaneng e le monate: Ho latela bafuputsi ba Isiraele, joang ba koro bo na le chlorophyll e ngata, flavonoids, vithamine C le vithamine E. Thutong ea bona e phatlalalitsoeng ho Mini Reviews ho Medicinal Chemistry, ba tlaleha hore joang ba koro bo bontšitsoe bo na le bokhoni ba ho thibela mofets'e, mohlomong ka lebaka la apigenin ea eona. dikahare, e thibelang tšenyo ea lisele. Liphuputso tse 'maloa tse nyane hape li fumane hore li ka fokotsa litlamorao tsa litaba tsa bophelo bo botle tse kang lefu la tsoekere, botenya le ramatiki ea ramatiki.

Mokhoa oa ho e sebelisa lijong: Koahela khaba e le 'ngoe ka lero la litholoana kapa smoothie.

Tlhahlobo bakeng sa