Melemo le Ts'ebeliso ea Moriri oa Morara oa Bohlokoa

Litaba

• 1. E se eka e Thibela Takatso
• 2. E kanna ea Khothaletsa ho Theola Boima ba 'mele
• 3. E se eka Thusa Balance Mood
• 4. Lithibela-mafu le likokoana-hloko
• 5. E ka thusa ho fokotsa khatello ea maikutlo le khatello e tlase ea mali
• 6. Phekola Makhopho
• Na e Sireletsehile?
• Ntlha ea Bohlokoa

Oli ea litholoana tsa morara ke oli e 'mala oa lamunu, e nkhang hamonate ka oli e sebelisoang khafetsa ho aromatherapy.

Ka mokhoa o tsejoang ka hore ke ho hatella ha serame, oli e ntšoa litulong tse fumanehang holima lekhapetla la morara.

Oli ea litholoana tsa morara e na le thepa e ikhethang e ka fanang ka melemo e fapaneng ea bophelo bo botle - ho kenyeletsoa le khatello ea mali le khatello ea maikutlo.

Mona ke melemo le ts'ebeliso ea oli ea bohlokoa ea litholoana tsa morara.

1. E se eka e Thibela Takatso

Bakeng sa ba batlang ho thibela takatso e fetelletseng ea lijo, lipatlisiso li bonts'a hore oli ea litholoana tsa morara aromatherapy e ka ba molemo.

Phuputso e 'ngoe e fumane hore likhoto li pepeselitsoe monko oa oli ea litholoana tsa morara bakeng sa metsotso e 15 makhetlo a 3 ka beke li ile tsa fokotseha ke takatso ea lijo, ho ja lijo le boima ba' mele ().

Phuputso e 'ngoe ea morao-rao e bonts'itse hore monko oa oli ea litholoana tsa morara o eketsehile mesebetsing ea methapo ea ka mpeng ea litoeba, e lebisang ho takatso e tlase ea lijo. Mothapo ona o phetha karolo ea bohlokoa ho susumelletseng tlhahiso ea lero la mpa le hlokahalang bakeng sa tšilo ea lijo.

Phuputso e tšoanang e boetse e hlahlobile litlamorao tsa monko oa limonene, karolo ea bohlokoa ea oli ea bohlokoa ea litholoana tsa morara. Limonene e nkhang hamonate e bile le liphetho tse ts'oanang le khatello ea takatso ea lijo le ho ja lijo ().

Leha liphetho tsena li ts'episa, hajoale li lekantsoe lithutong tsa liphoofolo. Ho hlokahala lipatlisiso tse ling mabapi le litlamorao tsa oli ea litholoana tsa morara bathong.

Lipatlisiso li lekanyelitsoe lithutong tsa liphoofolo empa li bontša hore monko oa oli ea litholoana tsa morara o ka thibela takatso ea lijo.

2. E kanna ea Khothaletsa ho Theola Boima ba 'mele

Oli ea litholoana tsa morara e ka u thusa ho theola boima ba 'mele, leha lipatlisiso sebakeng sena li lekantsoe.

Phuputso e 'ngoe ea likhoto e fumane hore monko oa oli ea litholoana tsa morara o hlohlellelitse ho senyeha ha lisele tsa mafura mme oa lebisa phokotsong ea phepelo ea lijo ().

Ka mokhoa o ts'oanang, phuputso ea pompo ea lisele tsa mafura ea likhoto e bontšitse hore litholoana tsa morara tse bohlokoa tse sebelisitsoeng ka kotloloho liseleng li thibela sebopeho sa lisele tse mafura (.

Ntle le moo, oli ea bohlokoa ea morara e sebelisitsoeng ka lihlooho e hlokometsoe ho khothaletsa tahlehelo ea boima ho batho.

Mohlala, phuputso ho basali ba postmenopausal e hlahlobile ts'ebeliso ea mesifa ea bohlokoa ea mpeng ea ho theola boima ba 'mele ().

Barupeluoa ba ile ba silila mpa habeli ka matsatsi a mahlano ka matsatsi a mahlano ka beke mme ba fumana setlolo se felletseng sa 'mele oa aromatherapy ba sebelisa 3% ea oli ea litholoana tsa morara, cypress le lioli tse ling tse tharo hang ka beke ().

Qetellong ea thuto ea libeke tse tšeletseng, liphetho ha lia bontša feela ho fokotseha ha mafura a ka mpeng empa hape le phokotso ea selikalikoe sa thekeng sehlopheng se sebelisang lioli tsa bohlokoa ().

Leha ho le joalo, ts'ebeliso ea lioli tse fapaneng e etsa hore ho be thata ho bolela hore na liphetho li ka bakoa ke oli ea litholoana tsa morara ka kotloloho.

Hopola hore bopaki ba melemo efe kapa efe ea tahlehelo ea boima ba 'mele oli ea bohlokoa ea grapefruit e na le moeli haholo ebile ke ea boleng bo tlase. Ho hlokahala lithuto tse ling ho netefatsa litlamorao tsena pele ho etsoa likopo.

Ho feta moo, ho noa lioli tsa bohlokoa litekanyetsong tsa tlatsetso ha ho khothaletsoe batho.

Liphuputso tsa litoeba le liteko li bontšitse hore litholoana tsa morara li bohlokoa ho mafura le ho fokotsa takatso ea lijo. Phuputso e 'ngoe ea motho e fumane hore ts'ebeliso ea eona kalafong ea ho silila e ka thusa ho fokotsa mafura a mpeng, empa ho hlokahala lipatlisiso tse ling.

3. E se eka Thusa Balance Mood

Ka lebaka la litla-morao tsa meriana e meng e sebelisetsoang ho phekola matšoenyeho le khatello ea maikutlo, batho ba bangata ba batla mekhoa e meng ea kalafo ().

Boithuto bo bonts'a hore aromatherapy e ka ba kalafo e tlatsetsang e thusang bakeng sa ho leka-lekanya maikutlo le ho imolla matšoenyeho ().

Hajoale, ho na le lipatlisiso tse fokolang mabapi le litlamorao tsa oli ea litholoana tsa morara ka kotloloho ntlheng ena. Leha ho le joalo, liphuputso li hokahanya oli ea bohlokoa ea sitrase e nang le metsoako e ts'oanang le oli ea litholoana tsa morara le litlamorao tse thibelang khatello ea maikutlo ().

Litholoana tsa khutso, ka karolo e 'ngoe, li bakoa ke limonene ().

Le ha ho na le lipatlisiso tse fokolang mabapi le litlamorao tse ikhethang tsa litholoana tsa morara, lithuto li bontša hore lioli tsa bohlokoa tsa lamunu, ka kakaretso, li ka ba le litlamorao tse ntle maikutlong le ho tšoenyeheng.

4. Lithibela-mafu le likokoana-hloko

Oli ea litholoana tsa morara e na le litlamorao tse matla tsa likokoana-hloko le likokoana-hloko.

Liphuputso tsa li-test-tube li bonts'a hore e bonts'a thepa ea likokoana-hloko khahlanong le libaktheria tse ka bang kotsi joalo ka Staphylococcus aureus, Enterococcus faecalis, le Escherichia coli (9, ).

Phuputso e 'ngoe e bapisang lioli tse hlano tsa bohlokoa e fumane hore oli ea litholoana tsa morara ke e' ngoe ea tse matla ka ho fetisisa mabapi le litlamorao tsa eona tsa lithibela-mafu khahlanong le MRSA - sehlopha sa libaktheria tseo hangata ho leng thata ho li phekola, kaha hangata li khahlanong le lithibela-mafu tse tloaelehileng (,).

Qetellong, e kanna ea thusa ho thibela liso tsa ka mpeng tse bakoang ke baktheria, H. pylori.

Mohlala, phuputso e entsoeng ka "tube-test" e hlahlobang thepa ea lioli tsa bohlokoa tsa 60 e fumane hore oli ea morara e tšoeu e tšoeu e na le litlamorao tsa antibacteria H. pylori ().

Phuputso e bonts'a hore oli ea morara e bohlokoa e kanna ea sebetsa ho loantseng mefuta e meng ea fungal, joalo ka Candida albicans, tomoso e ka bakang tšoaetso bathong, haholo bathong ba nang le boits'ireletso ba mmele bo fokolang (,).

Leha ho le joalo, ha ho tsejoe hore na oli ea bohlokoa ea grapefruit e bohlokoa e ka ba le phello ho eona H. pylori, le ho noa lioli tsa bohlokoa ha ho khothaletsoe.

Oli ea litholoana tsa morara e fana ka lithibela-mafu le lithibela-mafu tse ts'oanang le tse ling tsa mafura a netefalitsoeng.

5. E ka thusa ho fokotsa khatello ea maikutlo le khatello e tlase ea mali

Khatello ea mali e phahameng (hypertension) ke boemo bo tloaelehileng bo amang motho a le mong ho ba bararo United States ().

Batho ba bangata ba sebelisa mekhoa ea kalafo ea tlhaho ho thusa ho theola khatello ea mali ea bona - ekaba hammoho le meriana ea ngaka kapa ho qoba litlhare ka botlalo.

Bafuputsi ba bang ba re aromatherapy e ka thusa ho laola khatello ea mali le khatello ea maikutlo.

Mohlala, phuputso ea morao-rao ea bongaka e fumane hore ho hula oli ea bohlokoa ea sitrase le lavender ho bile le litlamorao tse potlakileng le tsa nako e telele ho theoleng khatello ea mali le khatello ea maikutlo ().

Barupeluoa ba ne ba roetse sefaha se nang le lioli tsa bohlokoa bakeng sa lihora tsa 24 mme ba fumana phokotso ka kotloloho khatello ea mali ea mots'eare ea systolic (palo e holimo ea ho bala) ().

Ho feta moo, li bonts'itse ho theoha ha cortisol - hormone e lokollotsoeng ho arabela khatello ea maikutlo ().

Phuputsong e 'ngoe, litholoana tsa morara tse bohlokoa tsa oli li ntlafalitse ts'ebetso ea methapo e thusitseng khatello ea mali ho likhoto. Bafuputsi ba fihletse qeto ea hore sesebelisoa sa mantlha se sebetsang, limonene, mohlomong se kentse letsoho liphethong tsena ().

Leha ho le joalo, lipatlisiso tsa ho netefatsa hore na oli ea bohlokoa ea morara e le mong e ka rarolla khatello e phahameng ea mali bathong ha e fumanehe hajoale.

Patlisiso ea pele e bonts'a hore litholoana tsa morara tse hlokahalang li ka sebetsa hantle ho theoleng khatello ea mali le khatello ea maikutlo - leha ho hlokahala lithuto tse ngata tsa batho.

6. Phekola Makhopho

Oli ea litholoana tsa morara e ka kenya letsoho letlalong le phetseng hantle ka ho thibela le ho phekola maemo a letlalo joalo ka makhopho ().

Mefuta e mengata ea litlolo tsa sefahleho le litlolo li kenyelletsa lioli tsa bohlokoa tsa litholoana ka lebaka la monko oa tsona o khathollang le tšebetso e matla ea likokoana-hloko le antioxidant.

Lioli tsena li ka thusa ho boloka letlalo la hao le se na libaktheria, tse ka khothalletsang mokhoa oa ho folisa makhopho.

Phuputso e 'ngoe ea "tube-test" e ile ea lekola tšebetso ea antibacterial ea lioli tsa bohlokoa tsa 10 khahlanong le P. acnes, baktheria eo hangata e amanang le nts'etsopele ea makhopho ().

Bafuputsi ba fihletse qeto ea hore oli ea bohlokoa ea morara e na le likokoana-hloko tse khahlanong le eona P. acnes. Leha ho le joalo, ts'ebetso ena e ne e se matla joalo ka lioli tse ling tsa bohlokoa tse lekiloeng, joalo ka oli ea bohlokoa ea thyme le sinamone.

Patlisiso e ngoe e ea hlokahala ho fumana hore na oli ea litholoana tsa morara ke pheko e sebetsang ea lapeng khahlano le makhopho.

Ka lebaka la tšebetso ea eona e matla ea likokoana-hloko, oli ea bohlokoa ea morara e bonahala e tšepisa ho thibela le ho phekola makhopho.

Na e Sireletsehile?

Bakeng sa batho ba bangata, oli ea bohlokoa ea morara e bolokehile hore e ka sebelisoa ka lihlooho kapa ka ho hema.

Leha ho le joalo, ho na le lintho tse ling tseo u tla batla ho li boloka kelellong ea hau ha u sebelisa lioli tsa bohlokoa, ho kenyelletsa:

• Hlapolla. Kamehla sebelisa oli e tsamaisang ha o sebelisa lioli tsa bohlokoa ka lihlooho ho hlapolla oli pele ho ts'ebeliso - tloaelo e tloaelehileng ea polokeho ha o sebelisa oli ea bohlokoa.
• Ho hlaphoheloa habonolo. Ho kenya lioli tse ling tsa bohlokoa - haholo-holo lioli tsa sitrase - pele letsatsi le chaba ho ka baka ts'abo ea khanya ea letsatsi le ho cha ().
• Masea le bana. Ka kakaretso ho khothaletsoa hore o hlahlobe mofani oa tlhokomelo ea bophelo pele o sebelisa lioli tsa bohlokoa ho bana ka lebaka la ts'ireletso.
• Boimana. Lioli tse ling tsa bohlokoa li bonahala li sireletsehile ho sebelisoa nakong ea bokhachane, empa ho khothalletsoa ho buisana le ngaka ea hau pele u li sebelisa ().
• Liphoofolo tse ruuoang lapeng. Ho sebelisa lioli tsa bohlokoa ka lihlooho kapa aromatherapy ho ka ba le litlamorao ho ba bang ka lapeng - ho kenyeletsoa le liphoofolo tse ruuoang lapeng. Liphoofolo tsa lapeng li kanna tsa tsotella lioli tsa bohlokoa ho feta batho ().

Le ha lioli tse ngata tsa bohlokoa li bolokehile hore li ka sebelisoa ka lihlooho le aromatherapy, ha li bolokehe ho li noa. Ho noa oli ea bohlokoa ho ka ba chefo 'me ka tekanyetso e kholo esita le ho bolaea (,).

Le ha oli ea litholoana tsa morara e bolokehile haholo hore e ka sebelisoa letlalong kapa ka ho hema, ho ka ba molemo ho nka mehato ea ho itšireletsa. Le ka mohla u se ke ua noa lioli tsa bohlokoa.

Ntlha ea Bohlokoa

Oli ea litholoana tsa morara e sebelisoa hangata lihloohong le ho aromatherapy.

Patlisiso e fana ka maikutlo a hore ho sebelisa oli ena ea lamunu ho ka leka-lekanya maikutlo, ho fokotsa khatello ea mali le ho imolla khatello ea maikutlo.

Oli ea litholoana tsa morara e boetse e na le thepa ea likokoana-hloko le likokoana-hloko tse ka thusang ho phekola maemo a fapaneng, joalo ka makhopho le lisosa tsa ka mpeng.

Patlisiso e ngoe e ea hlokahala ho ts'ehetsa litšobotsi tsa eona tse ntle. Leha ho le joalo, tholoana ea morara oli ea bohlokoa e kanna ea ba mokhoa oa bohlokoa oa tlhaho ha e sebelisoa hammoho le liphekolo tse ling tsa setso.