Li-vithamine tse Molemohali tsa Bokhachane, Ho ea ka Ob-Gyns (Hape, Hobaneng U li Hloka Pele)

Litaba

• Livithamini tsa bakhachane ke eng, hona ke hobane'ng ha u li hloka?
• U lokela ho qala ho noa livithamini tsa bakhachane kapele hakae?
• Ke lisebelisoa life tseo u lokelang ho li batla ho vithamine e ntle ea bakhachane?
• Li-vithamine tse Molemohali tsa Bokhachane, Ho latela Ob-gyns
• Tlhahlobo bakeng sa

Ho fumana hore na ke livithamine life tseo u lokelang ho li nka ho tlatsetsa phepo ea hau ho ferekanya ho lekana. Lahlela ntlha e 'ngoe motswakong — joalo ka motho ea holang ka hare ho uena! -' me seo se hlile se phahamisa maemo. Haeba u imme (kapa u rera ho atolosa lelapa la hau), mona ke seo u hlokang ho se tseba mabapi le hore na ke hobane'ng ha u hloka livithamini tsa bakhachane le livithamine tse ntle ka ho fetisisa tsa bakhachane tse nkiloeng ke ob-gyns. (E amanang: Na Li-vithamine tse Ikhethileng li hlile li Bohlokoa?)

Livithamini tsa bakhachane ke eng, hona ke hobane'ng ha u li hloka?

Basali bohle ba imeng kapa ba lekang ho ima ba hloka vithamine ea bakhachane, kaha ke mohloli oa mantlha oa limatlafatsi 'meleng oa hau le bakeng sa lesea la hau le ntseng le hola, ho bolela Romy Block, MD, setsebi se netefalitsoeng ke boto ea meriana ea endocrine le co- mothehi oa Vous Vitamin.

Joalo ka li-multivitamin tsa hau tsa letsatsi le letsatsi, li-vithamine tsa bakhachane li etselitsoe ho koala lekhalo la limatlafatsi tseo u ka 'nang ua li hloka kapa tseo u hlokang ho li matlafatsa ha u le moimana (bokuli ba hoseng ke ba nnete, batho-ba utloisiseha ka ho felletseng ha meroho ea hau e ja). Hape, li-gummies tsena le lipilisi li tletse li-vithamine tse eketsehileng le limatlafatsi tseo 'mele oa hau o li hlokang ho holisa lesea le phetseng hantle.

Mohlala, folate kapa folic acid e bohlokoa haholo pele le nakong ea bokhachane, kaha e thusa ho thibela likoli tse kholo tsa lesea le mokokotlo, ho latela American College of Gynecology (ACOG). Ha o ntse o ka fumana folic acid ho tsoa lijong tse kang spinach, limela tsa Brussels le asparagus, ho ka 'na ha e-ba thata ho finyella tekanyo ea letsatsi le letsatsi e khothalletsoang ho tloha ho noshing feela ka li-veggies tsena tse tala.

Mohlala o mong o motle? K'halsiamo. Haeba u se na khalsiamo e lekaneng ho tšehetsa khōlo ea masapo a lesea la hao, lesea le ka pōpelong le ka khona ho hula seo le se hlokang masapong a hao, ho ea ka National Institute of Health (NIH). Kahoo, vithamine ea bakhachane e ka thusa ho tlatsa phepo ea hau ho u thusa ho fumana limatlafatsi tse bohlokoa bakeng sa bophelo bo botle ba hau le ba lesea.

Ngaka ea hau e ka boela ea fana ka maikutlo a ho noa livithamine tsa bakhachane kamora ngoana oa hau oa tsoaloa. Ha u le moimana, 'mele oa hau o "felloa ke limatlafatsi," kahoo ho tsoela pele ho nka vithamine ea pelehi kapa ho fapanyetsana le vithamine ea ka mor'a pelehi ho e-na le hoo ho ka u thusa ho khutlisa limatlafatsi tse lahlehileng, ho hlalosa Dr. Block (Related: Why This Dietitian Is Changing Her View Li-Supplements)

U lokela ho qala ho noa livithamini tsa bakhachane kapele hakae?

Dr. Block o khothalletsa ho qala vithamine ea bakhachane nakong ea likhoeli tse tharo ho isa ho tse tšeletseng ho tloha ha u rera ho ima. Lebaka ke hobane livithamine tse ngata tse qhibilihang ka mafura tseo basali ba atisang ho haelloa ke tsona, tse kang vithamine D, li ka fokotseha pele u ima, ’me ho ka nka likhoeli tse ’maloa ho ntlafatsa maemo a hao, o re. (Psst ... o kanna oa batla ho lekola kemiso ea hau ea ho ikoetlisa hape hobane boikoetliso bo ka ama tsoalo ea hau.)

U lokela hape ho qala ho nka li-micrograms tse 400-700 tsa folic acid letsatsi le letsatsi bonyane khoeli e le 'ngoe pele u emoloa ho ea ka trimester ea pele, e lateloe ke tekanyetso ea letsatsi le letsatsi ea li-micrograms tsa 600 nakong ea trimester ea bobeli le ea boraro, ho bolela Adrian Del Boca, MD, MS, FACOG, ob-gyn e netefalitsoeng ke boto ho Miami Obstetrics Gynecology. Asiti ea folic e bohlokoa nakong ea bokhachane hobane e thusa ho theha methapo ea methapo e hōlang ho ba lesapo la mokokotlo, mokokotlo, boko le lehata la lesea, ho latela Centers for Disease Control and Prevention (CDC).

Ke lisebelisoa life tseo u lokelang ho li batla ho vithamine e ntle ea bakhachane?

Ka kakaretso, o lokela ho batla livithamini tsa bakhachane tse kenyelletsang metsoako e mene e ikhethang: B6, folic acid, iodine le iron, ho bolela Mary Jacobson, MD, setsebi se sebetsanang le tsa bongaka ba mafu a basali le motsamaisi ea ka sehloohong oa bongaka ho Alpha Medical.

Basali ba nang le bakhachane ba lokela ho ikemisetsa ho kopana le li-micrograms tse 400 tsa folic acid, 600 IU ea vithamine D, 27 mg ea tšepe le 1 mg ea calcium, ho latela ACOG. Empa hobane li nkuoa e le tlatsetso, livithamini tsa bakhachane ha li laoloe ke Tsamaiso ea Lijo le Lithethefatsi (FDA), ka hona, e kanna ea se na chelete e lekaneng ea sesebelisoa ka seng.

Ho thusa, ho na le lintho tse peli tseo u lokelang ho li sheba ka har'a sephutheloana ho netefatsa hore vithamine ea bakhachane e nepahetse: Mekhoa e Metle ea Lihlahisoa kapa setempe sa GMP se netefatsang tlatsetso ea phepo e na le tsohle tseo e reng e li etsa le letšoao le netefalitsoeng la United States Pharmacopeia (USP) ho tlatselletsa tse fihletseng bonnete bo tiileng le ditlhoko tsa polokeho.

Joale, ke hobane'ng ha limatlafatsi tsee li le bohlokoa hakaale? Vithamine D le calcium li sebetsa 'moho ho holisa masapo le meno a ngoana oa hau, mme vithamine D le eona e bohlokoa bakeng sa letlalo le phetseng hantle le mahlo a lesea la hau, ho latela ACOG. Ha u le moimana, 'mele oa hau o hloka tšepe e eketsehileng — e leng chelete e habeli eo o e hlokang ha o se na ngoana — ho etsa mali a mangata ho fana ka oksijene ho lesea. (Related: Mokhoa oa ho Fumana tšepe e lekaneng haeba u sa je nama)

Li-vithamine tsa bakhachane li ka 'na tsa e-ba le limatlafatsi tse eketsehileng tse kang omega-3 fatty acids (haholo-holo, DHA), e bontšitsoeng ho fokotsa litekanyetso tsa tsoalo ea pele ho nako le ho tepella maikutlo ho bo-'mè, hammoho le ho phetha karolo ea ho ntlafatsa boko ba lesea, ho bolela Dr. Brauer. (FYI: U ka fumana li-omega-3 ho tsoa lijong tse nang le litlhapi tse ngata le linonyana tsa folaxe le lijo tse matlafalitsoeng tsa meroho.)

Seo se boletse, hopola hore likhothaletso tsa ACOG ke tsona bonyane bokaalo-joalo ke basali ba nang le nalane ea litšitiso tsa methapo ea methapo, tse kenyelletsang kholo e sa phethahalang ea boko, mokokotlo kapa lesapo la mokokotlo, ho latela ACOG, kapa ke mang ea ka noang meriana e itseng e sitisang ho monya vithamine (joalo ka proton-pump inhibitors joaloka Prilosec bakeng sa ho nyeheloa ke pelo), e ka hloka tekanyetso e phahameng, ho bolela Anate Brauer, MD, setsebi sa endocrinologist ea ho ikatisa le ob-gyn ho Shady Grove Fertility e New York City. Ho ima ha bana ba babeli kapa ho feta hangata ho hloka tekanyo e phahameng ea calcium le iron, o phaella ka ho re.

E lumele kapa che, leha ho le joalo, eona ke ho khoneha ho feta ka livithamine tsa bakhachane. Dr. Block o re: “Hobane hanyenyane feela e le molemo ho uena ha ho bolele hore lintho tse ngata li molemo le ho uena. Ebile, vithamine E e ngata e amahanngoa le bohloko ba mpeng le ho phatloha ha lesea la lesea (ho robeha ha metsi) nakong ea bokhachane, mme vithamine A e fetelletseng e ka lebisa ho ho sa tloaelehang hoa lesea, ho hlalosa Dr.Block.

Li-vithamine tse Molemohali tsa Bokhachane, Ho latela Ob-gyns

Kamehla bua le ngaka ea hau ka tšebeliso ea vithamine le tlatsetso ha u le moimana (kapa ho seng joalo), kaha o tla khona ho eletsa ka mokhoa o nepahetseng bakeng sa litlhoko tsa hau tse ikhethang le nalane ea bongaka. Hape, hopola hore livithamini tsohle tsa bakhachane li lokela ho tlatselletsa — eseng tlatsetso — lijo tse leka-lekaneng tse kenyelletsang limatlafatsi tsa bohlokoa ho uena le lesea, ho bolela Dr. Del Boca. (Ha re bua ka eona, ke bokae lokela u ja nakong ea bokhachane?)

Ho ka ba thata ho bapisa lihlahisoa, hobane mosali e mong le e mong o na le litlhoko tsa hae mabapi le livithamini tsa bakhachane mme ha li laoloe ke FDA, ho bolela Dr. Brauer, empa mona ke tse ling tsa likhetho tse hloahloa tsa litsebi.

1. One A Day Pele ho tsoalo 1 Multivitamin (E reke, $ 20 bakeng sa li-capsules tse 60, amazon.com)

Bakeng sa khetho e theko e tlaase ea OTC e nang le omega-3 fatty acids, ena ke khetho e bohlale, ho bolela Dr. Jacobson. Hopola: omega-3 fatty acids e bontšitsoe hore e thusa ho holisa boko ba lesea pele le kamora ho hlaha, ho latela ACOG. (E boetse e na le motsoako ona oa bohlokoa? Ngoliso e ncha ea livithamine ea bakhachane.)

2. 365 Boleng ba Letsatsi le Letsatsi Li-Gummies tsa Pelehi (E reke, $ 12 bakeng sa li-gummies tse 120, amazon.com)

Letšoao lena le na le li-enzyme tse eketsang tšilo ea lijo ho thusa ho soabisa mala ka lebaka la boimana, ho bolela Heather Bartos, MD, setsebi sa boto se tiisitsoeng ka boto se ikoetlisang kantle ho Dallas, Texas. Haeba o batla vithamine ea bakhachane e ka thusang ho ba le mokokotlo oa mpa, batla e nang le bonyane li-unit tsa 20 000 tsa li-enzyme tse silang tse kang amylase, lipase, protease kapa lactase.

3. Serapa sa Bophelo sa Vitamin Khoutu e sa lebelloang (E reke, $ 27 bakeng sa li-capsules tse 90, amazon.com)

Ena ke khetho ea batho ba sa jeng nama, e nang le phepo e nepahetseng hape e kenyeletsang li-probiotic, ho bolela Dr. Jacobson. Ho fetoha ha li-hormone nakong ea bokhachane ho ka baka liphetoho mokhoeng oa 'mele' me li-probiotic li ka thusa ho laola tšilo ea lijo. (E amanang: Reka ntho e ngoe le e ngoe e ileng ea mpha nako ea pele ea bokhachane)

4. Tlhaho e entsoeng pele ho bokhachane Multi DHA Liquid Softgels (E reke, $ 21 bakeng sa li-softgel tse 150, amazon.com)

Bokhachane ba brand brand ea bakhachane bo na le li-vithamine tsohle tse khothalletsoang hammoho le DHA (e bonts'itsoeng ho thusa ho nts'etsapele boko ba ngoana oa hau le ts'ebetso ea kelello), hape ho bonolo ka mpeng (ho basali ba bangata) ebile ho bonolo ho e koenya, ho bolela Dr. .Brauer.

5. TheraNatal E Felletseng Livithamini tsa Bakhachane (E reke, $ 75 bakeng sa phepelo ea matsatsi a 91, amazon.com)

Dr. Brauer o khothaletsa letšoao lena la odara ea mangolo eseng feela bakeng sa livithamini tsa lona tsa pelehi empa le bakeng sa litlatsetso tsa lona tse etselitsoeng pelehi le kamora kemolo.

6. Mebala ea Smarty Pants ea bakhachane (E reke, $ 16 bakeng sa li-gummies tse 30, amazon.com)

Haeba u sebetsana le ho nyekeloa ke pelo le/kapa u batla khetho eo ho leng bonolo ho e nka ho feta, ho re, pilisi e nyenyane, khetha khetho e nyenyane, e kang ea sehlahisoa sena se khothalletsoang ke Dr. Jacobson. Hlokomela hore li-vithamine tsa gummy le chewable kaofela li tla ba le mofuta o monyane oa mofuta o monate, kahoo haeba u ela hloko lintho tse tsoekere kapa u na le nalane ea lefu la tsoekere lelapeng, leka mokhoa oa lipilisi ho fapana, o re.

7. CitraNatal B-Calm Supplement Tablets (Tlhaloso ea ngaka feela, citranatal.com)

U hloka lengolo la ngaka la ngaka bakeng sa vithamine ena ea bakhachane, ho bolela Dr. Brauer, empa ke khetho e ntle bakeng sa basali ba tloaetseng ho kula hoseng. E na le vithamine B6, e bontšitsoeng ho thusa ho fokotsa ho nyekeloa ke pelo le ho hlatsa nakong ea bokhachane. (Bongata ba basali ba hantle ha ba ea tleleniking ea bakhachane, leha ho le joalo, ntle le haeba ba na le litlhoko tse khethehileng tsa bophelo bo botle kapa khaello e matla, ho bolela Dr. Bartos.)

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