25 Litsela Tse Bonolo, Tse Monate Tsa ho Tatso Popcorn Ntle le Letsoai

Litaba

• Ho boloka
• Linoko
• e monate
• Tlhahlobo bakeng sa

Nako e tlang ha u kena ka har'a baesekopo, nahana ka mokhoa oa hau oa ho ja lijo tse bobebe: Esita le haeba u ka arola mokotla oa popcorn ea microwave, u tla theola karolo ea 20 lekholong ea kabelo ea hau ea letsatsi le letsatsi ea sodium-plus hangata mafura le li-preservative tse tšosang kapa mebala. Mme OD'ing ka sodium e hokahantsoe le khatello e phahameng ea mali, lefu la pelo, mofetše oa mala le masapo a fokolang, ntle le ho boloka metsi le ho senya.

Seo ha se bolele hore o tlameha ho fetola lijo tsa hau bakeng sa poone e hlakileng ea moea. E khabane joalo ka ha e le linoelo tse tharo e fana ka faeba e ngata joalo ka kopi ea raese e phehiloeng e sootho le li-antioxidants tse ngata ho feta ho fana ka litholoana kapa meroho ka tlase ho likhalori tse 100 - e boetse e ntle haholo. Ka lehlohonolo canvas e se nang letho e bolela hore e nepahetse bakeng sa ho etsa seneke ho khotsofatsa takatso ea hau, ebang e monate, e baba kapa e monate.

Maikutlo ana a nosetsang molomo a tsoang ho litsebi tse phahameng tsa phepo e nepahetseng, li-blogger tsa lijo le liapehi tse phetseng hantle a hantle haholo, o tla qala ho ba le bosiu ba lifilimi khafetsa. Tšela feela likopi tse 3 tsa poone e sa tsoa popeloa ka sekotlolo, ebe butle-butle eketsa li-toppings ha u ntse u hlohlelletsa ka spatula e le hore sengoathoana se seng le se seng se koahetsoe.

Ho boloka

Parsley ea Parmesan: E tšela ka likhaba tse 3 tsa chisi e sa tsoa siloa ea Parmesan le teaspoon e 1 ea parsley e ncha e hahiloeng hantle. -Lara Englebardt Metz, RD, oa Keri Glassman, Bophelo bo nang le phepo New York City

Truffles: Fafatsa ka oli ea teaspoon e 1 ea truffle le teaspoon e 1 ea oli ea mohloaare ebe u akhela. –Renée Loux, setsebi sa botala, seapehi sa lintho tse phelang, mosuoe oa bonono, le mongoli oa Letlapa le leka-lekaneng

Setaliana: Fafatsa ka setlolo sa ho pheha ka oli ea mohloaare 'me u akhotse ka teaspoon e 1 ea Setaliana le 1/4 teaspoon phofo ea konofolo. –Carol Kicinski, Feela ... Li-blogger tsa lijo tsa mahala le mongoli oa Feela ... Lijo tsa Potlako tsa Gluten

Sesame: Nola ka teaspoon e 1 ea oli ea sesame 'me u hahe ka 1 1/2 tablespoons gomasio (peo ea sesame e halikiloeng le nori ea leoatleng. Ha u e fumane lebenkeleng la hau? Sebelisa likhaba tse 1 1/2 tsa sesame). -Loux

Orange Rosemary: E tšela ka 1/2 teaspoon rosemary, 1/8 teaspoon ea orange zest, le dash e 1 ea phofo ea konofolo. -Cynthia Sass, M.P.H., R.D., mongoli oa New York Times e rekisoang ka ho fetisisa S.A.S.S. Uena Slim

Cheese ea Vegan: E tšela ka teaspoon e 1 ea oli ea kokonate 'me u akhotse ka 1 1/2 tablespoons tomoso ea phepo e nepahetseng. - Kicinski

Pepere ea Lemon: Koahela ka 1/4 teaspoon peppercorn e ntšo le 1/8 teaspoon khase ea lemone. -Sass

Linoko

Paprika e nkhang hamonate: Koahela ka 3/4 teaspoon phofo ea phofo le 1/4 teaspoon paprika. Setsebi sa litapole Paula Simpson

Thai: Koahela ka teaspoon e 1 phofo e 'ngoe le e' ngoe ea curry le basil e omisitsoeng, 1/8 teaspoon cayenne, le khase ea 1 lime. –Matheu Kadey, R.D., mongoli oa Mookameli oa Tin ea Muffin

Chokolete ea Chipotle: Koahela ka 1/2 teaspoon phofo ea cocoa le 1/8 teaspoon chipotle seasoning. -Cynthia Sass, M.P.H., R.D., mongoli oa New York Times e rekisoang ka ho fetisisa S.A.S.S. Uena Slim

Cajun: Ka sekotlolo se senyenyane, futhumatsa teaspoon e 1 ea oli ea canola holim'a mocheso o mahareng. Hlohlelletsa ka teaspoon ea 1/4 komine ka 'ngoe, phofo ea konofolo, basil e omisitsoeng, thyme e omisitsoeng le paprika; 1/8 teaspoon pepere e ntšo; le pepere e 1 ea pepere ea cayenne. Fokotsa mocheso ho tlase ebe u pheha metsotso e 1. Tšela holim'a li-popcorn 'me u akhotse. -Laura Cipullo, RD, mong'a Laura Cipullo lits'ebeletso tsa phepo e nepahetseng New York City

Chili lime: Fafatsa ka khaba e le 'ngoe ea oli ea mohloaare e sa tsoakoang le ho sisinyeha ho fokolang ha Tabasco. Koahela ka 1 teaspoon e 'ngoe le e' ngoe ea lero la lero la lime le khase ea lime, 1/4 komine ea teaspoon, le 1/8 teaspoon e 'ngoe le e' ngoe ea phofo le li-flakes. –Chef Candice Kumai, mongoli oa Itokisetse Sexy

BBQ: Koahela ka teaspoon e 1 e tsuba paprika le 1/2 teaspoon phofo e 'ngoe le e' ngoe ea konofolo le phofo ea onion. –Rachel Meltzer Warren, R.D.

Wasabi: Hlōla ka likhabapo tse 1 1/2 tsa phofo ea wasabi, teaspoon e le 1 ea tsoekere, 1/8 teaspoon ea cayenne, le 1 ea letlapa le pshatlehileng la nori. -Kadey

Chili e Monate: Kopanya likhabapo tse 1 1/2 tsa mahe a linotši le 1 dash phofo e 'ngoe le e' ngoe ea konofolo, phofo ea phofo le pepere ea cayenne. Motsoako oa microwave holimo metsotsoana e 15. Koahela li-popcorn ebe u li tšela ka likhaba tse 2 tsa chisi ea Parmesan e sa tsoa khuoa. –Cipullo

e monate

Chokolete e Chesang ea Mexico: Hlakola ka 1/4 teaspoon e 'ngoe le e' ngoe ea phofo ea cocoa le sinamone. -Tiffany Mendell, RD, oa Keri Glassman, Bophelo bo Botle ba Bophelo New York City.

Litholoana Salate: Hlakola ka likhaba tse 2 tsa cranberries tse omisitsoeng, li-cherries tse omisitsoeng le morara o omisitsoeng. -Jim White, R.D., 'muelli oa Academy of Nutrition le Dietetics

Pie ea mokopu Koahela ka khaba e le 'ngoe ea tsoekere, sinamone ea 1/2, 1/4 ea ginger ea fatše, le 1/8 teaspoon e' ngoe le e 'ngoe ea allspice, cloves ea fatše le nutmeg. –Matheu Kadey, R.D., mongoli oa Mookameli oa Tin ea Muffin

Caramel: Ka sekotlolo se senyenyane, omisa likhabapo tse 1 1/2 tsa mohloaare kapa oli ea kokonate le likhaba tse 1 1/2 tsa sirapo e hloekileng. Koahela li-popcorn ebe u li akhela. -Renée Loux, setsebi se setala, moapehi oa manyolo, mosuoe oa bonono, le sengoli sa Letlapa le leka-lekaneng

Peanut ea Tsokolate: Lahla li-popcorn ka khaba e le 1 ea chips ea chokolete e lefifi le khaba e le 'ngoe ea matokomane. -Amanda Buthmann, RD, oa Keri Glassman, Bophelo bo Botle ba Bophelo New York City

Tsoekere ea sinamone: Koahela ka likhabapo tse 1 1/2 tsa botoro e 'ngoe le e' ngoe ea kokonate le tsoekere ea coconut le sinamone ea 1/8 ea teaspoon. -Loux

Motsoako oa Switzerland: Koahela ka 1/4 senoelo sa marshmallows le khaba e le 'ngoe ea sopho e chesang ea chokolete. -Rachel Rappaport, Coconut & Lime blogger ea lijo

Nate e tšetsoeng linoko: Hlōla ka teaspoon e 1 ea sinamone, 1/8 teaspoon cloves, le khaba e le 'ngoe ea peō ea soneblomo, peo ea mokopu le lialmonde tse tala tse se nang letsoai. -Laura Cipullo, RD, mong'a Laura Cipullo lits'ebeletso tsa phepo e nepahetseng New York City

Chokolete e Lefifi: Chesa likhaba tse 2 tsa tsokolate e lefifi ka microwave ka nako ea metsotsoana e 10, e tsosang ka spatula ka mor'a nako e 'ngoe le e' ngoe ho fihlela e qhibiliha. Tšela holim'a li-popcorn 'me u akhotse. –Michelle Nabatian Routhenstein, R.D., oa Keri Glassman, Bophelo bo Nang le Phepo New York City

Khohlo ea Agave: Noa ka khaba e le 'ngoe ea lero la agave mme u akhote ka likhaba tse 2 tsa granola le 1/4 sinamone ea teaspoon. – Mosoeu

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