Tlhahlobo ea Lijo tsa GOLO: Na E ea Sebetsa Bakeng sa Ho Theola Boima ba 'Mele?

Litaba

• Lijo tsa GOLO ke eng?
• Na e ka U Thusa ho Theola Boima ba 'mele?
• Melemo ea Lijo tsa GOLO
• Monyetla o ka tlase oa ho oa
• Lijo Tseo U ka Li Jang
• Lijo Tseo re Lokelang ho li Qoba
• Morero oa Lijo tsa Lijo
• Mantaha
• Labobeli
• Laboraro
• Labone
• Labohlano
• Moqebelo
• Sontaha
• Ntlha ea Bohlokoa

Lintlha tsa lijo tsa Healthline: 2.75 ho tse 5

Lijo tsa GOLO e ne e le e 'ngoe ea lijo tse batloang haholo ho 2016 mme e se e tsebahala haholo ho tloha ka nako eo.

Mananeo a matsatsi a 30-, 60 kapa 90 a fumanehang bakeng sa ho reka a tšepisa ho theola boima ba 'mele kapele le bophelo bo botle ntle le ho bala likhalori kapa ho latela limatlafatsi.

Ho boetse ho thoe lijo li qala metabolism, li matlafatsa matla le ho eketsa tahlehelo ea mafura ka ho leka-lekanya lihormone tsa hau.

Sengoloa sena se lekola hore na Lijo tsa GOLO li ka u thusa ho theola boima ba 'mele.

• Lintlha ka kakaretso: 2.75
• Ho theola boima ba 'mele ka potlako: 3
• Ho theola boima ba 'mele nako e telele: 2
• Ho bonolo ho e latela: 2
• Boleng ba phepo e nepahetseng: 4

LINTLHA TSA SEHLOOHO: Lijo tsa GOLO li shebile ho laola maemo a insulin ka li-supplements, lijo le boikoetliso ho khothaletsa ho theola boima ba 'mele. E kanna ea sebetsa empa ea theko e tlase ebile ea phephetsa, mme lipatlisiso mabapi le melemo ea eona e na le moeli.

Lijo tsa GOLO ke eng?

Lijo tsa GOLO li shebile ho laola maemo a insulin ho khothaletsa ho theola boima ba 'mele.

Ho ea ka sebaka sa marang-rang sa lijo, e entsoe ke sehlopha sa lingaka le litsebi tsa meriana ho thusa ho leka-lekanya maemo a lihormone, ho eketsa metabolism le ts'ehetso ea tahlehelo ea boima ba 'mele e tsitsitseng le e tšoarellang.

Mohopolo o ipapisitse le liphuputso tse bonts'itseng hore lijo tse tlase tsa glycemic - tse nang le boholo ba lijo tse sa hlatseng tsoekere ea mali kapa insulin - li ka eketsa ho theola boima ba 'mele, ho chesa mafura le metabolism (,,,).

Baqapi ba GOLO Diet ba ts'episa hore o ka ja lijo tse 20-30% ho feta lijong tse tloaelehileng tsa ho theola boima ba 'mele ka ho eketsa metabolism ea hau le ho tsepamisa maikutlo ho likhetho tse phetseng hantle ho fapana le ho bala likhalori kapa ho thibela ho ja.

Morero o boetse o khothaletsa tlatsetso e bitsoang GOLO Release, e nang le mefuta e mengata ea limela le liminerale tseo ho thoeng li thusa ho laola maemo a tsoekere ea mali, ho eketsa matla le ho fokotsa tlala le litakatso.

Morero o mong le o mong o boetse o kenyelletsa Leano la Pholoso la GOLO, buka ea tataiso e u rutang mokhoa oa ho etsa lijo tse nang le phepo e nepahetseng le lijo tseo u li ratang - ho ipapisitse le sekhahla sa ts'oaetso ea hau.

Botho hape bo u fa monyetla oa ho kena sechabeng sa inthanete, se kenyeletsang merero ea lijo tsa mahala, litlhahlobo tsa bophelo bo botle, tšehetso ho bakoetlisi ba inthaneteng le lihlahisoa tse theotsoeng.

Lijo tsa GOLO li shebane le ho leka-lekanya maemo a lihormone le ho laola insulin ho ts'ehetsa ho theola boima ba 'mele. Likarolo tsa eona tse tharo tsa mantlha ke tlatsetso ea GOLO Release, buka ea tataiso le sechaba sa inthanete.

Na e ka U Thusa ho Theola Boima ba 'mele?

Lijo tsa GOLO li khothaletsa ho ja lijo tse phetseng hantle 'meleng le boikoetliso bo eketsehang - bo ka thusang ho theola boima ba' mele.

Lithuto tse 'maloa - tse tšehelitsoeng ka lichelete le tse etsoang ke baetsi ba Lijo tsa GOLO - li lekola katleho ea tsona' me lia fumaneha webosaeteng ea k'hamphani.

Phuputso e le 'ngoe ea libeke tse 26 ho batho ba baholo ba batenya le ba nonneng haholo e 35 e bontšitse hore ho kopanya regimen ea boikoetliso le tlatsetso ea GOLO Release le phetoho ea lijo le boits'oaro ho felletse ka boima ba' mele bo boima ba liponto tsa 31 (14 kg).

Phuputso e 'ngoe ho batho ba 21 e fumane hore ba kopantseng ho ja le ho ikoetlisa le GOLO Release ba theotse boima ba lik'hilograma tse 24 ho feta libeke tse 25 - kapa liponto tse ka bang 32.5 (15 kg) ho feta sehlopha sa taolo se sa nkeng GOLO Release .

Leha ho le joalo, hopola hore tsena e ne e le lithuto tse nyane tse neng li sa phatlalatsoe likoranteng tse hlahlojoang ke lithaka. Ha li ntse li tšehelitsoe ka lichelete le ho tsamaisoa ke baetsi ba Lijo tsa GOLO, li na le kotsi e kholo ea leeme.

Ho feta moo, ha ho hlake hore na ho theola boima ba 'mele ho bakoa ke lenaneo la GOLO le ho tlatselletsa ka kotloloho kapa ha bonolo feela motsoako oa lijo, boikoetliso le liphetoho tsa boits'oaro.

Ka hona, leha Lijo tsa GOLO li ka thusa batho ba bang ho theola boima ba 'mele ka ho khothaletsa phepo e nepahetseng le liphetoho tsa bophelo, ho hlokahala lipatlisiso tse ling ho fumana hore na e sebetsa hantle ho feta mefuta e meng.

Liphuputso tse 'maloa tse tšehelitsoeng ke k'hamphani le tse itšoereng li bontšitse hore Lijo tsa GOLO li ka thusa ho theola boima ba' mele. Leha ho le joalo, ha ho hlake hore na sena se bakoa ke lenaneo ka kotloloho kapa ka ho fokotsa ho ja le ho eketsa boikoetliso.

Melemo ea Lijo tsa GOLO

Lijo tsa GOLO li ipapisitse le melao-motheo e 'maloa e matlafatsang ea phepo, joalo ka ho eketsa boikoetliso le ho felisa lijo tse ntlafalitsoeng - tseo ka bobeli li ka khothalletsang tahlehelo ea boima ba' mele le ho ntlafatsa maemo a tsoekere maling.

Ebile, liphuputso tse ngata li bontša hore ho ikoetlisa khafetsa ho ka fokotsa maemo a tsoekere maling ho batho ba nang le lefu la tsoekere le ba se nang lona (,,).

Ntle le moo, tlhahlobo e le 'ngoe ea lijo tse 98 tse lokiselitsoeng ho jeoa e fumane hore lijo tse ntlafalitsoeng hanyane li ne li tlatsa le ho phahamisa tsoekere maling ho feta lihlahisoa tse ntlafalitsoeng ka bongata ().

Lijo tsa GOLO li boetse li khothaletsa lijo tse nang le limatlafatsi tse ngata tse kang litholoana, meroho, mafura a phetseng hantle le liprotheine tse omeletseng. Sena se nolofalletsa ho fumana livithamini, liminerale le li-antioxidants tsohle tseo 'mele oa hau o li hlokang.

Ho feta moo, lijo e kanna ea ba khetho e ntle haeba tsebo ea hau ea phepo e lekanyelitsoe, kaha e etsa hore ho be bonolo ho etsa lijo tse leka-lekaneng, tse lekaneng ka ho kopanya feela likarolo tsa 1-2 tsa carbs, liprotheine, mafura le meroho ka nako ea lijo.

Lijo tsa GOLO li ipapisitse le melao-motheo ea phepo e tiileng 'me e ka thusa ho theola boima ba' mele le taolo ea tsoekere maling. E boetse e khothaletsa lijo tse nang le limatlafatsi 'me e etsa hore ho be bonolo ho etsa lijo tse leka-lekaneng ka ho kopanya lihlopha tsa lijo.

Monyetla o ka tlase oa ho oa

Lijo tsa GOLO li ka ba theko e boima ho li latela. Mohlala, Phatlalatso ea GOLO e bitsa $ 38 bakeng sa matlapa a 90, a ka nkang likhoeli tse 1-3 ho latela hore na o nka tse kae ka letsatsi.

Le ha e na le lihlahisoa tse 'maloa tsa semela tse boleloang hore li ts'ehetsa metabolism, e boetse e kenyelletsa li-micronutrients tse ka fumanoang habonolo ka ho latela lijo tse nang le phepo kapa ho nka multivitamin ea mantlha e kenyang zinc, chromium le magnesium.

Ntle le moo, le ha batho ba bang ba ka fumana ho le bonolo ho etsa lijo tse phetseng hantle ba sebelisa melao-motheo ea lijo, ba bang ba ka fumana ho le thata ebile ho ba thibela ka lebaka la melao ea eona e thata ea hore na ke lijo le boholo ba likarolo life tse lumelloang lijong ka 'ngoe.

Mefuta-futa ea mefuta ea lijo le lintlha tse ngata tse hlokang ho tsotelloa - joalo ka lintlha tse loketseng, boleng ba peterole le sekhahla sa ts'oaetso ea motho - le tsona li ka e ferekanya ho sa hlokahale ho bareki.

Qetellong, lipatlisiso tse se nang leeme ho GOLO Diet lia haella - kaha lithuto tse fumanehang feela li tšehelitsoe ka kotloloho mme li tsamaisoa ke ba li qapileng.

Ka hona, ha ho hlake hore na lijo li na le melemo e meng kantle le ho khothaletsa phepo e nepahetseng, phepo e nepahetseng le boikoetliso ba kamehla.

Lijo tsa GOLO li ka ba theko e phahameng, tsa ferekanya hape tsa ba thata ho li latela. Ntle le moo, ka lebaka la khaello ea lipatlisiso tse fumanehang, ha ho hlake hore na e na le melemo e meng ho feta lijo tse tloaelehileng le boikoetliso.

Lijo Tseo U ka Li Jang

E 'ngoe ea likarolo tsa mantlha tsa Lijo tsa GOLO ke GOLO Metabolic Fuel Matrix, e u lumellang ho khetha "lihlopheng tsa mafura" a mane - liprotheine, carbs, meroho le mafura.

U lokela ho ja makhetlo a mararo ka letsatsi 'me u abeloe li-1-2 tse tloaelehileng tsa sehlopha ka seng sa mafura sejong ka seng.

Boholo ba litšebeletso bo fapana haholo, ho tloha ho khaba e le 'ngoe (15 ml) ea oli ea mohloaare ho isa ho lilithara tse 85 tsa nama e tšoeu kapa tlhapi.

Ho ikoetlisa ho u fa lintlha tse eketsehileng tse loketseng, ho u lumella ho ja lijo tse bobebe kapa likarolo tse ling letsatsi lohle.

Lijo tse ling tseo u khothalelitsoeng ho li ja ke tsena:

• Liprotheine: Mahe, nama, likhoho, lijo tsa leoatleng, linate, lihlahisoa tsa lebese
• Li-carb: Monokotšoai, litholoana, yam, squash ea butternut, litapole, litapole tse tšoeu, linaoa le lithollo
• Meroho: Sipinake, khale, arugula, broccoli, limela tsa Brussels, cauliflower, celery, likomkomere, zucchini
• Mafura: Oli ea mohloaare, oli ea kokonate, linate, peo ea chia, peo ea hemp, peo ea folaxe, moaparo oa salate ea GOLO

Lijo tsa GOLO li u lumella ho kenyelletsa likarolo tse 1-2 tsa protheine, carbs, meroho le mafura ka nako ea lijo.

Lijo Tseo re Lokelang ho li Qoba

Lijo tsa GOLO li nyahamisa lijo tse ntlafalitsoeng le tse ntlafalitsoeng mme li shebana le lijo tse felletseng tse phetseng hantle.

Mefuta ea nakoana ea lijo, joalo ka "7 Day Kickstart" kapa "Reset 7," e phatlalatsoa e le litsela tse potlakileng le tse bonolo tsa ho felisa chefo pele e fetela leanong le tloaelehileng la ho ja la GOLO.

Bakeng sa merero ena e khethehileng, lijo tse kang nama e khubelu, lihlahisoa tsa lebese le lijo-thollo li lokela ho felisoa ka botlalo.

Leha ho le joalo, hamorao li ka tsebisoa hape 'me tsa natefeloa ka tekano joalo ka karolo ea Lijo tse tloaelehileng tsa GOLO.

Lijo tse ling ke tsena tseo u lokelang ho li qoba ho Lijo tsa GOLO:

• Lijo tse entsoeng Litapole tsa litapole, li-crackers, cookies, thepa e besitsoeng
• Nama e khubelu: Ho fokotsa mafura a nama ea khomo, konyana, nama ea kolobe (bakeng sa lijo tsa nakoana)
• Lino tse tsoekere tse tsoekere: Soda, lino-mapholi, lino tse tsoekere, metsi a vithamine le maro
• Lithollo: Bohobe, harese, raese, habore, pasta, nyalothe (bakeng sa lijo tsa nakoana feela)
• Lihlahisoa tsa lebese: Cheese, lebese, yogurt, botoro, ice cream (bakeng sa lijo tsa nakoana feela)
• Lisebelisoa tsa maiketsetso: Aspartame, sucralose, saccharin

Lijo tsa GOLO li khothaletsa lijo tse felletseng ebile ha li nyahamise lijo tse tsoetsoeng, tsoekere e tsoekere le tse natefisang maiketsetso.

Morero oa Lijo tsa Lijo

Mona ke moralo oa sampole ea lijo tsa beke e le 'ngoe ho u thusa ho qala ka Lijo tsa GOLO:

Mantaha

• Lijo tsa hoseng: Omelet e nang le broccoli e sautéed, lilae tsa apole le oli ea mohloaare
• Lijo tsa mots'eare: Khoho e halikiloeng e nang le asparagus, couscous le oli ea coconut
• Lijo tsa mantsiboea: Salmone e nang le meroho e halikiloeng, litapole tse phehiloeng le oli ea mohloaare

Labobeli

• Lijo tsa hoseng: Mahe a halikiloeng a nang le sepinche se nang le mouoane, blueberries le lialmonde
• Lijo tsa mots'eare: Roast Turkey e nang le buckwheat, pelepele e halikiloeng ea tšepe le oli ea mohloaare
• Lijo tsa mantsiboea: Ho rojoa ho koahetsoe ka khale, walnuts le morara

Laboraro

• Lijo tsa hoseng: Mahe a phehiloeng ka thata a nang le habore le peo ea chia bosiu bo le bong
• Lijo tsa mots'eare: Salate ea tuna e nang le sepinichi, ho roala salate ea GOLO le lamunu
• Lijo tsa mantsiboea: Nama ea khomo e halikiloeng e nang le litapole tse khotliloeng, lihoete le oli ea mohloaare

Labone

• Lijo tsa hoseng: Omelet ka litholoana tsa morara le walnuts
• Lijo tsa mots'eare: Likolobe tsa nama ea kolobe le yam, spinach le lialmonde
• Lijo tsa mantsiboea: Salmone e halikiloeng ka letsoai le limela tsa Brussels, oli ea mohloaare le salate ea litholoana

Labohlano

• Lijo tsa hoseng: Li ntšitse mahe ka lipere tse haliloeng le li-pistachio
• Lijo tsa mots'eare: Khoho e halikiloeng e nang le salate e lehlakoreng, liaparo tsa salate tsa GOLO le liapole
• Lijo tsa mantsiboea: Likepe tsa zucchini tse nang le nama ea khomo le oli ea coconut le tamati

Moqebelo

• Lijo tsa hoseng: Mahe a halikiloeng a nang le arugula, fragole le oli ea mohloaare
• Lijo tsa mots'eare: Code e halikiloeng e nang le arugula, liaparo tsa salate tsa GOLO le li-chickpea
• Lijo tsa mantsiboea: Nama ea khomo e halikiloeng e nang le broccoli, walnuts le quinoa

Sontaha

• Lijo tsa hoseng: Mahe a phehiloeng ka thata a nang le zucchini e sautéed, oatmeal le hemp
• Lijo tsa mots'eare: Mobu oa Turkey o nang le raese e sootho, tamati le lialmonde
• Lijo tsa mantsiboea: Lifuba tsa kana tse nang le linaoa tse tala, litapole le oli ea mohloaare

Lenaneo la mohlala ho Lijo tsa GOLO le kenyelletsa mefuta e fapaneng ea lijo tse tsoang lihlopheng tse 'ne tsa mafura - liprotheine, carbs, meroho le mafura.

Ntlha ea Bohlokoa

Lijo tsa GOLO li shebana le ho laola maemo a lihormone ka li-supplement, boikoetliso le phepo e nepahetseng ho khothaletsa ho theola boima ba 'mele.

E ka u thusa ho theola boima ba 'mele, ho theola tsoekere maling le ho ntlafatsa bophelo bo botle.

Leha ho le joalo, e ka ba theko e tlase ebile ea phephetsa - mme e hloka ho batlisisoa ka botlalo ho fumana katleho ea eona.