Mpho ea Nako e se nang Khatello ea Kelello

Litaba

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Pakeng tsa ho sebetsa, ho ikoetlisa, ho laola khalendara ea sechaba le ho hlokomela lelapa la hau, bophelo ha bo felle feela mosebetsing oa nako eohle. Ebe ho tla matsatsi a phomolo, ha o lebelletsoe ho pepeta ho ea mabenkeleng, ho pheha, ho phuthela, ho khabisa le ho natefisa (mme mohlomong le ho thunya, haeba o hlile o le gung-ho) lenaneong la hau le seng le sentsoe. "Basali ba tšoenyeha ka lintho tse 12 ka letsatsi, banna ba tšoenyeha ka tse tharo," ho bolela Alice Domar, Ph.D., motlatsi oa moprofesa oa tsa pelehi, mafu a basali le biology ea ho ikatisa Sekolong sa Bongaka sa Harvard se Boston le sengoli sa Boiketsetso (Penguin, 2001). "Bakeng sa basali ba bangata, matsatsi a phomolo ke joang bo roba mokokotlo oa kamele." Senotlolo sa ho fihla Pherekhong u sa phele hantle kelellong ke ho hopola ho ipha nako ea hau. Maqepheng ana, mpho ea rona ho uena: tumello ea ho senya nako ena ea matsatsi a phomolo - ka rundown ea mekhoa e metle ea ho e etsa. Thabela!

1. Itloaetse ho hlapa e le 'ngoe e telele, e mabothobotho ka beke. Haeba u bona nkho ea hau e se sebaka sa ho itlhoekisa feela, u fetoa ke monyetla oa menyetla e mengata. Tlosa mohala hakeng, fanyeha letšoao la "U se ke oa Sithabisa" (etsa e le 'ngoe haeba u tlameha) monyako ebe u ipha soak e khathollang ka botebo. Bakeng sa boiphihlelo ba 'nete ba spa, hokela SPA Bath Pretiking ($ 30; pretika.com) mokokotlong oa nkho ho ts'ehetsa hlooho le molala oa hau,' me u utloe tsitsipano e qhibiliha. Ebe u eketsa ho ikhotsofatsa feela! Litlolo tsa Ice Ice tse tsoang ho li-eBubble ($ 7 ka 'ngoe; ebubbles.com) ho metsi a hau a ho hlapa; ha li kopana le metsi, libolo tsena tse nang le liminerale tse ngata li fizz, li ntša metsoako e molemo bakeng sa letlalo la hao joaloka lebese le mahe a linotši. (Li fumaneha ka litlolo tse 33 -- ho tloha ho Peaches 'n' Cream ho ea ho Pink Lemonade.) Haeba u batla feela bate ea setso e nang le li-bubble tse ngata, tebela ka bateng e tletseng Just Add Water Calm Evening Bubble Bath ($30; 800-208-1922) ka oli ea kukui-nut e nosetsang; latela hlapa ea hau ka setlolo se kang sa Aveeno Stress Relief Moisturizing Lotion ka lavender e khutsitseng, chamomile le ylang-ylang ($ 8; mabenkeleng a lithethefatsi).

Mokhoa o mong oa nako e khuts'oane Besa kerese e nkhang hamonate e tsoang leholimong joalo ka Manuel Canovas 'Palais d'Età ©, motsoako oa jasmine, peony le honeysuckle scents, kapa Brune et d'Or, e fanang ka lintlha tsa selemo tsa sinamone, myra le vanilla (ho tloha ho $ 18; amenwardy. com). Phefumoloha monko o monate 'me u utloe khatello ea maikutlo e fela.

2. Ikenye lethathamong la hau la phomolo. Ke hobane'ng ha ba bang kaofela ba lokela ho fumana lintho tse molemo? Itšoare ka kalafo e khathollang ea SPA - kapa u fetole ntlo ea hau ea ho hlapela hore e be sehalalelo ebe u itsoella lapeng. Basic Knead's Detox-in-a-Box kit ($39; basicknead.com) e kenyelletsa matsoai a ho hlapa, scrub mitt, lotion ea ho silila le tanka ea ho silila e u bontšang hantle hore na u hatelle hokae ho fokotsa tsitsipano. Ho khotsofatsa leino le monate (ntle le ho senya phepo e nepahetseng), leka DuWop Buttercream Dessert bakeng sa Letlalo la Hao ($ 17; duwoponline.com), setlolo se bolileng se nang le monko o ke keng oa hanyetsoa oa serame sa serame. Bakeng sa boiphihlelo bo khathollang menoaneng, leka Lather Eucalyptus Foaming Foot Scrub le Pumice ($ 18; latherup.com); foromo ea exfoliating e matlafatsa phallo ea mali ho imolla maoto a khathetseng.

Khetho ea nako e khuts'oane Spritz ka bowena -- ho tloha hloohong ho isa monoaneng -- ka ntho e monate. The Healing Garden Lavendertheraphy Relaxation Body Mist e sebelisa motsoako oa li-hydrator le monko o khutsitseng (chamomile le valerian) ho phaphatha letlalo le kutlo ($ 9; mabenkeleng a lithethefatsi). Hape ho na le Farmaesthetics Cool Aloe Mist ($24; farmaesthetics.com), e kopanyang lekhala le hloekileng le oli ea bohlokoa ea lavender e khutsitseng le bergamot e phahamisang letlalo ho nosetsa letlalo.

3. Sebelisa hlooho ea hau (bakeng sa ntho e 'ngoe ntle le ho hopola manane a ho reka). Ha ho letho le ntšang tsitsipano e phoroselang joaloka ho silila letlalo la hlooho hantle. E fetole moriri le letlalo la hlooho ka ho eketsa oli ea "conditioning" ea moriri: Futhumala kopi ea oli ka microwave nako e sa feteng metsotsoana e 20 (e leke pele ka ntlha ea monoana ho netefatsa hore ha e chese haholo), ebe silila letlalo la hlooho ho fihlela metsotso e 10. Kamora ho sebelisa khekhe ea meno a sephara ho aba oli ho tloha hloohong ho fihla lipheletsong tsa moriri oa hau, thatela hlooho ea hau ka thaole e futhumetseng bonyane metsotso e 10 (o ka futhumatsa thaole ka microwave ho fihlela motsotso). Keletso: Ha e le nako ea ho hlatsoa, ​​tlotsa ka shampoo 'me u e sebelise ho etsa lesela; ebe u hlatsoa. (Ho kolobisa moriri pele ho etsa hore oli e be thata ho hlatsoa.) Shampoo hape ho tlosa mafura leha e le afe a setseng. Lioli tseo re li ratang: Philip B. Rejuvenating Oil ($ 29; philipb.com), motsoako oa lavender, gardenia, almond e tsoekere, jojoba le oli tse ling tse khutlisetsang bophelo ba moriri le ba letlalo la hlooho. Ecco Bella Hair and Scalp Intensive Therapy ($ 14; eccobella.com) e kenya moriri ka lioli tsa bohlokoa tsa jojoba le tee e tala ho thusa ho fokotsa ho hlohlona le ho fofa le ho siea moriri o benya.

Mokhoa o mong oa nako e khuts'oane Ipholle hlooho -- lapeng, mosebetsing kapa pele o kena mabenkeleng a phetheselang -- ka The Tingler ($20). Ke massager ea hlooho ea terata ea koporo e khahlisang hlooho ea hau hore e phomole. U hloka mofuta oa juiced-up? Hona joale ho na le Tingler ea enjene e bitsoang The Sqwiggler ($ 30; ka bobeli ho tloha ho 800-978-8765).

4. Ho matlafatsa hore ke rata matsatsi a phomolo a khanya. Ho thata ho ikutloa u thabile ha u shebahala joaloka ntho e katiloeng ke katse. Letlalo le lerootho le totobatsa mela le makhopo le etsa hore u shebahale u khathetse. Empa ha ho se na nako kapa chelete bakeng sa peel ea litsebi kapa microdermabrasion, limaske tsa lapeng kapa likhaphatha li ka thusa ho khutlisa khanya eo ea matsatsi a phomolo. Tseo u ka li lekang: Bliss Spa Sleeping Peel Serum ($ 52) le/kapa Sleeping Peel Micro-Exfoliating Mask ($48; ka bobeli ho tsoa blissworld.com), motsoako oa li-amino acid tse thusang ho koala masoba le ho boreletsa letlalo le lerootho. Bakeng sa ho qhekella ka ho raha nako ea selemo, leka June Jacobs Perfect Pumpkin Enzyme Peeling Masque ($ 72; beautyexclusive.com), e entsoeng ka li-enzyme tse tsoang ho squash ho tlosa lisele tsa letlalo tse shoeleng ntle le ho hlatsuoa hampe (hape e na le monko o ke keng oa hanyetsoa oa phae ea mokopu).

Mokhoa o mong oa nako e khuts'oane Letlalo la maiketsetso le nang le fomula e khanyang ea theknoloji e phahameng. Dermalogica Day Bright SPF 15 ($45; dermalogica.com) e fana ka motsoako oa likhantši tsa botanical, ho kenyeletsoa licorice, bran ea raese le mulberry e kopantsoeng le li-diffuser tse khanyang tse etsang hore letlalo le shebahale le khanya. Joey New York Way To Glow ($ 35; sephora.com) ke mokhoa o poteletseng, o benyang oa tranelate ho ea phofo o fokotsang masoba a maholo kapele, mela le matheba a lefifi. U batla ho benya ho fihlela menoaneng ea hau? Aloette Sheer Stockings ($ 25; aloette.com) e fa maoto a ponahalo e batlang e entsoe ka moea (mme e ke ke ea hlohlora le liphahlo tsa hao).

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