Fumana bophelo bo botle ka li-antioxidants

Litaba

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U batla ho lula u phetse hantle mariha ana? Jara li-antioxidants-aka. lintho tse fumanoang litholoana, meroho le lijo tse ling tse phetseng hantle tse thusang ho sireletsa khahlanong le li-radicals tsa mahala (limolek'hule tse kotsi tse tsoang lijong tse senyehileng, mosi le litšila).

Mona ke kamoo e sebetsang kateng: Li-radicals tsa mahala li lokolloa nakong ea ts'ebetso ea khase, e leng ha lisele tsa 'mele li shoa' me li nkeloa sebaka ke lisele tse ncha, tse phetseng hantle. E utloahala e le bonolo ho lekana, na? Hantle, mofuta oa. Lisele tsena "tse sa lefelloeng mahala" li hlile ha li na molek'hule ea bohlokoa, e li etsang hore li ikamahanye le lisele tse phetseng hantle 'me li li hlasele, li bake karabelo ea ketane. Phello e ka u kulisa bakeng sa nako e khuts'oane (sefuba, ntaramane, jj.) Mme mohlomong, nako e telele (li ka kenya letsoho mathateng a pelo, mofetše, lefu la Alzheimer le mafu a mang).

Kenya li-antioxidants ho tsoa lijong tse phetseng hantle, tse thibelang li-radicals tsa mahala ho baka karabelo ea lisele tse senyang (le ho u kulisa). Nahana ka li-antioxidants tsena-ho akarelletsa le beta-carotene, lutein, lycopene, selenium, le divithamini A, C le E-e le basireletsi ba hau ba tlhaho, ba sireletsa lisele tse phetseng hantle hore li se ke tsa hlaseloa. Joale u lokela ho ja lijo life tse phetseng hantle? Mona ke seo u ka se bolokang nakong e tlang ha u fihla lebenkeleng la korosari.

LIEKETSENG LITHOTHO

Litholoana tsa Antioxidant li kenyelletsa monokotsoai, litholoana tsa lamunu esita le litholoana tse omisitsoeng joalo ka liapolekose, li-prunes le morara o omisitsoeng - kaofela li phetha karolo ea bohlokoa ho sireletseng 'mele oa hau le ho boloka sesole se matla sa' mele. Boloka litholoana tsena tsa antioxidant li le teng ho boloka phepo e nepahetseng le ho qoba ho kula mariheng ana.

• Liapolekose
• Liapole
• Monokotšoai
• Morara
• Kharenate
• Li-orang
• Morara
• Cantaloupe
• kiwi
• Limango
• Libanana
• Liperekisi
• Li-plums
• Li -ectarine
• Litamati
• Lehapu
• Raisins

ANTIOXIDANT MEROTSO

Lahla sandwich 'me u kenye salate bakeng sa lijo tsa motšehare bakeng sa lijo tsa motšehare tse tletseng li-antioxidants tse phetseng hantle. Tlhokomeliso: Ho futhumatsa meroho ho ka fokotsa melemo ea phepo e nepahetseng, ka hona, papali ea hau e ntle ka ho fetisisa ke ho ea tala. U jeoa ke bolutu ke lisalate? Etsa lijo tsa hoseng tse phetseng hantle ka lihoete le tse ling tsa litholoana tseo u li ratang ho qala letsatsi ka lethal dose ea li-antioxidants tseo u ka li noang ha u le tseleng ea ho ea mosebetsing.

• Artichokes
• Asparagase
• Li-beet
• Broccoli
• Lihoete
• Poone
• Pelepele e Tala
• Kale
• K'habeche e Khubelu
• Litapole tse monate

ANTIOXIDANT MANOKO/PEO/MATHO

Ha u ntse u tsamaea? Lahlela peo ea soneblomo kapa linate ka mokotleng bakeng sa tekanyo e potlakileng ea li-antioxidants tse phetseng hantle. Kgetho e 'ngoe: Etsa avocado, tuna kapa sandwich ea nama e se nang mafura u sebelisa bohobe ba lijo-thollo.

• Peo ea soneblomo
• Makotomane
• Li-pecans
• Li-walnuts
• Lihlahisoa tsohle

LITŠOANTŠISO TSA ANTIOXIDANT

Zinc le selenium, joalo ka li-antioxidants tse phetseng hantle litholoana le meroho, li thusa ho itebela khahlanong le li-radicals tsa mahala. Se ke oa e fetella, hobane liprotheine tse ling (joalo ka nama e khubelu) li ka ba le mafura a mangata. Meroho? Ha ho bothata. Linaoa tsa Pinto le linaoa tsa liphio ka bobeli ke lijo tse ntle tsa antioxidant tse tla sireletsa lisele tsa hau.

• Li-Oyster
• Nama e Khubelu
• Likhoho
• Linaoa
• Tuna

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