Lisosa tsa ho ota 'meleng le seo u lokelang ho se etsa

Litaba

• 1. Boemo bo fosahetseng ba 'mele
• 2. Sesepa sa Herniated
• 3. Lefu la tsoekere
• 4. Carpal Tunnel Syndrome
• 5. Leqeba le stroke
• 6. Ho hloka vithamine B12, calcium, potasiamo kapa sodium
• 7. Mafu a tsamaiso ea methapo
• 8. Matšoenyeho le khatello ea maikutlo
• 9. Lefu la Guillain-Barré
• 10. Ts'ebeliso ea meriana e meng
• 11. Lino tse tahang tse feteletseng
• 12. Ho longoa ke liphoofolo

Boikutlo ba ho hlohlona 'meleng hangata bo hlaha ka lebaka la khatello ea methapo sebakeng seo, ka lebaka la ho haelloa ke oksijene kapa ka lebaka la mathata a methapo ea kutlo kapa ea methapo ea kutlo.

Hangata letšoao lena lea feta 'me le ntlafala ka ho sisinyeha ha leoto kapa ho sililoa ha lehae, ho ntlafatsang ho potoloha ha mali. Leha ho le joalo, e ka bonts'a boteng ba mathata a kang ho potoloha ha mali hampe, stroke, herniated disc le lefu la tsoekere, kahoo haeba e sa fete ka metsotso e seng mekae, o lokela ho bona ngaka kapa ho ea sepetlele ho fumana se nepahetseng. baka le ho qala kalafo e nepahetseng ka ho fetisisa.

Sheba likhetho tsa tlhaho bakeng sa ho phekola ho hlohlona.

1. Boemo bo fosahetseng ba 'mele

Ho lula, ho bua leshano kapa ho ema boemong bo le bong ka nako e telele, haholo-holo ka maoto a tšetsoeng kapa ka boima ba leoto, ho baka phallo e mpe le khatello ea methapo ea lehae, e lebisang ponahalong ea ho hlohlona. Bona matšoao a tsamaiso e mpe ea mali.

Se o lokelang ho se etsa: Kamehla o lokela ho leka ho tsamaisa 'mele oa hau le ho otlolla bonyane hanngoe ka hora ho hlasimolla phallo ea mali. Nakong ea mosebetsi kapa maeto a malelele ka sefofane, ho bohlokoa ho nka maeto a mokhutšoane bonyane lihora tse ling le tse ling tse peli, ho tsoha ho ea ntloaneng, ho noa metsi kapa ho noa kopi ea kofi, mohlala.

2. Sesepa sa Herniated

Ka lebaka la ho senyeha ha mokokotlo oa mokokotlo, khatello e hlaha methapong e tsoang mokokotlong ho ea ho lethekeng le maotong, e bakang bohloko le ho shoeloa ke mokokotlo, ho ka hlahang maotong le menoaneng.

Se o lokelang ho se etsa: Hernia e tlameha ho phekoloa ho qoba ponahalo ea matšoao a lefu lena, mme ho ka sebelisoa litlhare tse kang lithibela-mafu, li-relaxation tsa mesifa le li-analgesics. Bona tsohle ka kalafo ea disc ea herniated.

3. Lefu la tsoekere

Lefu la tsoekere le baka tšollo ea mali e fokolang, haholo-holo lipheletsong tsa 'mele, joalo ka matsoho le maoto, le ho ba boea tabeng ena e ka ba sesupo sa qaleho ea kholo ea maqeba kapa liso sebakeng se amehileng. Hlahloba hore na u ka khetholla matšoao a pele a lefu la tsoekere joang.

Se o lokelang ho se etsa: Ho boloka tsoekere ea hau ea mali e le taolong ke tsela e molemohali ea ho etsa hore mali a hao a phalle hantle le ho fepa libaka tsohle tsa 'mele oa hau hantle. Ntle le moo, ho tsamaea bonyane metsotso e 30 ka letsatsi ho thusa ho ntlafatsa phallo ea mali le ho theola tsoekere ea mali.

4. Carpal Tunnel Syndrome

Ke lefu le bakang khatello ea methapo e fetang ka letsoho, e baka ho shoeloa ke letsoho le lithakhisa le linale letsohong le menoaneng, haholo bosiu.

Se o lokelang ho se etsa: Sebelisa marapo a letsoho ho koala letsoho, haholo-holo ha u il'o robala, u otlolla matsoho, kapa u sebelisa lithethefatsi tse thibelang ho ruruha kapa li-corticosteroids. Leha ho le joalo, maemong a boima le ho feta ho kanna ha hlokahala hore o alafshoe 'meleng kapa hona ho etsoa opereishene. Bona lintlha tse ling tsa kalafo ea carpal tunnel syndrome.

5. Leqeba le stroke

Leqeba le baka matšoao a bofokoli ba mesifa ka lehlakoreng le leng la 'mele, leo hangata le tsamaeang le ho hlohlona, ​​ho thatafalloa ho bua le ho tsekela, ha motho a le tlhaselong ea pelo, matšoao a mang ke bohloko ba sefuba, letsoho kapa mokokotlo, malaise le ho nyekeloa ke pelo.

Se o lokelang ho se etsa: Ka pel'a matšoao ana, kamore ea tšohanyetso e lokela ho batloa e le hore mokuli a ka bonoa kapele kamoo ho ka khonehang mme a qobe sequelae e tebileng e bakoang ke mathata ana.

6. Ho hloka vithamine B12, calcium, potasiamo kapa sodium

Ho haella ha eng kapa eng ea limatlafatsi tsena 'meleng ho ka baka mathata a ho potoloha ha mali, phokolo ea mali le bothata ba ho fetisa tšusumetso ea methapo, e ka bakang maikutlo a ho ba shohlo. Bona matšoao a bontšang ho haella ha vithamine B12 'meleng.

Se o lokelang ho se etsa: O lokela ho ja lijo tse fapaneng, o ja bonyane likhalase tse 2 tsa lebese kapa yogurt ka letsatsi, likotoana tse 3 tsa litholoana le meroho e jang le meroho lijong tse kholo.

7. Mafu a tsamaiso ea methapo

Mafu a amang tsamaiso ea methapo, joalo ka multiple sclerosis, a baka matšoao a ho pheta-pheta a amang setho se le seng sa 'mele ka nako, a opeloa mahlong, a felloa ke pono, a tsekela le ho thothomela.

Se o lokelang ho se etsa: Ngaka e lokela ho batloa ho tseba sesosa sa bothata le ho qala kalafo e nepahetseng. Tabeng ea multiple sclerosis, li-corticosteroids, li-relaxation tsa mesifa le meriana e meng li lokela ho nooa ho latela boeletsi ba bongaka, ntle le kalafo ea 'mele. Bona lintlha tse ling mona.

8. Matšoenyeho le khatello ea maikutlo

Ho luma ho bakoang ke ho tšoenyeha ho fetelletseng kapa khatello ea maikutlo ho ka ama matsoho, matsoho le leleme, 'me ho ts'oaetso letšoao lena hangata le tsamaea le mofufutso o batang, ho otla ha pelo le bohloko sefubeng kapa mpeng.

Se o lokelang ho se etsa: Maemong ana, motho o lokela ho batla sebaka se khutsitseng, a heme ka makhetlo a 'maloa, a tsepamise maikutlo ho laola phefumoloho le ho ntlafatsa ho potoloha ha mali. Ntle le moo, ho etsa mesebetsi e kang yoga le pilates ho thusa ho imolla khatello ea maikutlo le matšoenyeho. Sheba malebela a mang a 7 ho laola ho tšoenyeha.

9. Lefu la Guillain-Barré

Ho Guillain-barré syndrome, e atisang ho etsahala kamora ho tšoaroa ke ntaramane, dengue kapa Zika, maikutlo a ho ba shohlo hangata a qala maotong ebe a nyoloha ho fihlela a fihla kutung le matsohong, ntle le ho tsamaea le bofokoli le bohloko maotong, e fetohang ho fihlela e fihla mmeleng kaofela mme e siya mokudi a holofetse. Bona hore na ke mang ea kotsing ea lefu lena.

Se o lokelang ho se etsa: Haeba ho belaelloa hore Guillain-barré, kamore ea maemo a tšohanyetso e lokela ho batloa, hobane lefu lena le ka fihla matšoafong le ho thibela ho hema, ho etsa hore ho hlokahale ho ea kalafo sepetlele.

10. Ts'ebeliso ea meriana e meng

Meriana e meng e ka baka ho hlohlona e le e 'ngoe ea litla-morao, joalo ka meriana ea chemotherapy, bakeng sa AIDS kapa lithibela-mafu metronidazole.

Se o lokelang ho se etsa: U lokela ho bua le ngaka ho lekola monyetla oa ho fetola meriana kapa ho fumana tataiso mabapi le seo u lokelang ho se etsa ho fokotsa litlamorao tsa moriana.

11. Lino tse tahang tse feteletseng

Ho noa khafetsa le joala bo bongata ho ka baka tšenyo methapong e fumanehang pheletsong ea 'mele, ea baka ho sisinyeha le ho peperana haholo matsohong le maotong.

Se o lokelang ho se etsa: Ho imolla matšoao, khaotsa ho noa joala 'me u batle boeletsi ba bongaka ho lekola boteng ba mafu a mang a bakoang ke joala bo feteletseng' meleng, joalo ka mathata a sebete le majoe a gallbladder.

12. Ho longoa ke liphoofolo

Ho longoa kapa ho longoa ke liphoofolo tse ling, joalo ka lintja, likatse, linoha kapa likho li ka baka ho hlohlona sebakeng seo. Leha ho le joalo, motho o lokela ho hlokomela ho hlaha ha matšoao a mang a kang feberu, ho cha, ho ruruha, ho thothomela le boladu sebakeng seo, kaha li ka supa boteng ba ts'oaetso kapa mafu a kang li-rabies.

Se o lokelang ho se etsa: Leka ho khetholla phoofolo e bakileng kotsi, hlatsoa sebaka seo hantle 'me u fumane tlhokomelo ea bongaka haeba ho na le phoofolo e chefo, ntja e nang le matšoao a lefu la seoa kapa ho hlaha matšoao afe kapa afe a boletsoeng kaholimo.

Ho fokotsa ho hlohlona, ​​bona: Kalafo ea tlholeho bakeng sa tsamaiso e mpe ea mali