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Lingoloa Bakeng Sa Hau

  1. Tlhoekiso ea Sebete: 'Nete e Arohaneng le Litšōmo

  2. Litaba tse 5 tsa bophelo bo botle tse otlang basali ka tsela e fapaneng

  3. Taelo ea Sebele ea ho Sebelisa Lihlahisoa tsa Hao tsa Tlhokomelo ea Letlalo

  4. Mokhoa oa ho etsa Cream "Nice" e halikiloeng ea Apple-Cinnamon

  5. Mokhoa oa ho phekola mafu a tsebe ka Apple Cider Vinegar

  6. Mazindol (Thibela S)

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