Boikoetliso Q & A: Ho chesa likhalori tse ling kamora ho ikoetlisa ha Cardio

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Na ke 'nete hore' mele oa hau o ntse o chesa likhalori tse eketsehileng bakeng sa lihora tse 12 kamora hore o sebetse?

Ho joalo. "Ka mor'a ho ikoetlisa ka matla, re bone ho eketseha ha litšenyehelo tsa lik'hilojule ho fihlela lihora tse 48," ho bolela setsebi sa 'mele oa boikoetliso Tom R. Thomas, Ph.D., mookameli oa lenaneo la boikoetliso ba physiology Univesithing ea Missouri e Columbia. Ha o ntse o sebetsa nako e teletsana le ho feta, metabolism ea kamora ho ikoetlisa e eketseha mme e nka nako e telele. Lihlooho tsa lipatlisiso tsa Thomas li chesitse lik'hilojule tse 600-700 ka hora e le 'ngoe ea ho matha ka liperesente tse 80 tsa lipelo tsa bona tse phahameng. Nakong ea lihora tse 48 tse latelang, ba chesitse hoo e ka bang karolo ea 15 lekholong ea lik'hilojule -- 90-105 e eketsehileng -- ho feta kamoo ba neng ba ka ba le eona. Hoo e ka bang karolo ea 75 lekholong ea keketseho ea metabolism ea kamora ho ikoetlisa e etsahala lihora tsa pele tsa 12 kamora ho ikoetlisa, ho latela Thomas.

Koetliso ea boima ha e bonahale e fana ka keketseho ea metabolism ea kamora ho ikoetlisa e eketsehang joalo ka boikoetliso bo matla ba 'mele, Thomas o re, mohlomong ka lebaka la tse ling kaofela lipakeng tsa li-set. Liphuputso tse 'maloa li bontša hore, kamora thuto ea boima ba' mele ea metsotso e 45 - lihlopha tse tharo tsa boikoetliso bo bong le bo bong - ho phomola sekhahla sa metabolic se eketsehile metsotso e 60-90, ho chesa likhalori tse ling tse 20-50. Leha ho le joalo, hopola hore koetliso ea matla ke tsela e babatsehang ea ho matlafatsa sekhahla sa ho phomola ha metabolism (palo ea lik'hilojule tseo 'mele oa hau o li chesa ha u phomotse). Le ha aerobics e bonahala e fana ka sekoele se eketsehileng kamora ho ikoetlisa ho metabolism, koetliso ea matla e u nolofalletsa ho nts'etsapele boima ba mesifa, e leng eona e eketsang metabolism ka kakaretso.

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