Na Peo ea Fenugreek e Molemo Bakeng sa Moriri oa Hau?

Litaba

• Fenugreek ke eng?
• E ka khothaletsa kholo ea moriri
• E kanna ea ts'ehetsa letlalo la hlooho le phetseng hantle
• Lintho tse ling tse susumetsang kholo ea moriri
• Lintho tsa phepo e nepahetseng
• Khatello ea maikutlo le mokhoa oa bophelo
• Litlolo tsa lefutso
• Mokhoa oa ho sebelisa peo ea fenugreek bakeng sa moriri oa hau
• Lisebelisoa
• Kopo ea lihlooho
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Fenugreek - kapa methi - peo e sebelisoa khafetsa e le pheko ea tlholeho bakeng sa moriri o mosesane le maemo a mang a amanang le ona, joalo ka dandruff kapa letlalo le ommeng, le hlohlona.

Lingoliloeng tsa botle le mehloli e meng e tsebahalang ea media e bolela hore ke lekunutu la ho holisa moriri o motenya, o benyang.

Sengoliloeng sena se lekola hore na peo ea fenugreek e ka khothaletsa bophelo bo botle ba moriri le letlalo, hammoho le mekhoa e metle ea ho e kenyelletsa mokhoeng oa tlhokomelo ea moriri.

Fenugreek ke eng?

Fenugreek ke setlama se setala se makhasi a matala se tsoang libakeng tse ka boroa tsa Asia le Mediterranean.

Likopo tsa bongaka le tsa moriana li sebelisa makhasi le lipeo tse nyane tse sootho tsa semela.

Mekhoa ea bongaka ea khale ea China le Ayurvedic e sebelisitse tlatsetso ena ea litlama ho etsa mosebetsi, ho ntlafatsa tšilo ea lijo, ho thoba letlalo le ho khothaletsa bophelo bo botle ka kakaretso ().

Patlisiso ea sejoale-joale e bonts'a hore fenugreek le eona e ka ba le litlamorao tse ntle ho cholesterol, tsoekere maling le ho ruruha ().

Peo le makhasi a na le monko o ikhethang le tatso e babang hanyane. Ka bobeli li sebelisoa khafetsa lijong tsa India, Bochabela bo Hare le Afrika Leboea.

Fenugreek ke setlama se sebelisetsoang merero e fapaneng ea ho pheha le ho phekola. Joaloka tlatsetso ea litlama, e sebeliselitsoe ho ntlafatsa tšilo ea lijo, k'holeseterole, tsoekere maling, ho ruruha le bophelo bo botle ka kakaretso.

E ka khothaletsa kholo ea moriri

Peo ea Fenugreek ke mohloli o enneng oa tšepe le protheine - limatlafatsi tse peli tsa bohlokoa bakeng sa kholo ea moriri ().

Li boetse li na le sebopeho se ikhethileng sa metsoako ea limela, ho kenyeletsoa flavonoids le saponins. Lik'hemik'hale tsena ho nahanoa hore li ka baka kholo ea moriri ka lebaka la litlamorao tsa li-anti-inflammatory le antifungal ().

Patlisiso ea hore na peo ena e khothaletsa kholo ea moriri e na le moeli. Leha ho le joalo, lithuto tse 'maloa tsa batho le tsa liphoofolo li fana ka maikutlo a hore lipolelo tsena e kanna ea ba lipale tsa basali ba khale feela.

Phuputso e le 'ngoe ea batho ho batho ba 53 e hlahlobile phello ea lethal dose ea molomo ea letsatsi le letsatsi ea 300-mg ea peo ea fenugreek nakong ea likhoeli tse 6 (5).

Ho feta 80% ea bankakarolo ba ithutileng tlatsetso ba bonts'itse ntlafatso e kholo ea kholo ea moriri le matla ha e bapisoa le ba fuoang placebo (5).

Ntle le moo, phuputso ea liphoofolo e fumane hore ts'ebeliso ea lihlooho tsa oli ea setlama e kenyelletsang tlhotla ea peo ea fenugreek e ne e sebetsa hantle ho holiseng kholo ea moriri le botenya (6).

Ho khahlisang ke hore motsoako ona o ne o sebetsa hantle hanyane ho feta meriana e sebelisoang khafetsa, morekisi, minoxidil (6).

Le ha liphetho tsena tsa boithuto li khothatsa, ho hlokahala lipatlisiso tsa nako e telele tsa batho ho utloisisa hantle hore na peo ea fenugreek e ka sebelisoa joang ho thibela kapa ho sebetsana le tahlehelo ea moriri ka botsona.

Liphuputso tse 'maloa tse nyane tsa batho le tsa liphoofolo li fana ka maikutlo a hore peo ea fenugreek e ka sebetsa hantle ho holeng ha moriri, leha lipatlisiso tse ling li hlokahala - haholo hobane lithuto tse ling li sebelisitse pheko e nang le litlama tse ngata.

E kanna ea ts'ehetsa letlalo la hlooho le phetseng hantle

Fenugreek haesale e sebelisoa ho phekola maemo a lebisang letlalong le omeletseng, le halefisitsoeng, ho kenyeletsoa le dandruff - boemo bo tšoailoeng ke letlalo le hlohlona, ​​le benyang. Maemong a mang, matšoao ana a ka lebisa ho lahleheloeng ke moriri nakoana.

Ho na le lisosa tse ngata tse fapaneng tsa ho senyeha, ho kenyelletsa tlhahiso ea oli e fetelletseng, kholo ea fungal, ho ruruha le letlalo le omileng ().

Ho ntse ho sa hlaka hore na lipeo tsa fenugreek li ka sebetsana ka katleho le lisosa tsohle tsa makhopho le letlalo, empa lithuto tsa liteko le phoofolo li bontša hore li na le thepa ea anti-inflammatory, moisturizing, antifungal, letlalo-thobang le pholiso ea maqeba.

Phuputso e le 'ngoe ea libeke tse 6 ho batho ba 11 mabapi le katleho ea tranelate e nang le fenugreek e ntšitsoeng bakeng sa ho ntlafatsa mongobo le ho fokotsa bofubelu ba letlalo e hlokometse ntlafatso e kholo ea mongobo le ho teneha ha letlalo ().

Le ha lipatlisiso tsa hajoale li fana ka maikutlo a hore ts'ebeliso ea lihlooho le sehlahisoa e ka kenya letsoho ho boloka letlalo la hlooho le phetseng hantle, ha ho na tiiso ea hore e tla sebetsa bakeng sa motho e mong le e mong.

Ho hlokahala lipatlisiso tse ling tsa batho ho utloisisa hantle hore na fenugreek e ka sebelisoa hamolemo joang e le kalafo ea letlalo le mefuta e meng ea ho teneha ha hlooho.

Phuputso e 'ngoe e bonts'a hore ts'ebeliso ea lihlooho tse nang le leseli la fenugreek li ka thusa ho phekola ho teneha ha hlooho le mohatla. Leha ho le joalo, lipatlisiso tse ling lia hlokahala.

Lintho tse ling tse susumetsang kholo ea moriri

Tlatsetso e kang fenugreek e kanna ea se sebetse hantle haeba o sa sebetsane le lisosa tse ling tse ka bang teng tsa ho lahleheloa ke moriri, joalo ka phepo e sa lekaneng, khatello ea maikutlo, liphetoho tsa lihormone le sebopeho sa lefutso.

Haeba u sa tsebe hantle hore na ke hobaneng ha u lahleheloa ke moriri, ekaba mohopolo o motle ho ikopanya le mofani oa tlhokomelo ea bophelo ho u thusa ho sebetsana le lisosa tsa bothata bona.

Lintho tsa phepo e nepahetseng

Phepo e nepahetseng e bohlokoa bakeng sa ho tšehetsa hlooho e phetseng hantle ea moriri. Khaello ea limatlafatsi tse ling e ka tlatsetsa ho lahleheloeng ke moriri ().

Liprotheine, mafura a bohlokoa, zinki le tšepe ke limatlafatsi tse ling tse ka phethang karolo ea ho tšehetsa kholo e nepahetseng ea moriri.

Mehloli e meng ea phepo e nepahetseng ea limatlafatsi tsena e kenyelletsa:

• Liprotheine: nama, likhoho, tlhapi, lebese, linaoa, linate le lipeo
• Mafura a phetseng hantle: linate, peo, tlhapi, oli ea limela
• Tšepe: nama, spinach, peo, linaoa, tofu, chokolete e lefifi
• Zinki: nama, khofu, linate, linaoa, chisi

Ho molemo ho fumana limatlafatsi tsena phepong e leka-lekaneng e entsoeng ka haholo-holo lijo tse felletseng. Leha ho le joalo, litlatsetso li ka hlokahala maemong a mang.

Pele o qala ho noa li-supplements, nahana hore litekanyetso tsa limatlafatsi li hlahlojoe ke ngaka e tšoanelehang ea tlhokomelo ea bophelo. Ho tlatselletsa limatlafatsi tse ling ho mpefatsa tahlehelo ea moriri ().

Khatello ea maikutlo le mokhoa oa bophelo

Ho imeloa kelellong ho amanang le botsofali kapa mokhoa oa hau oa bophelo kapa khatello ea 'mele e sebelisitsoeng moriri ka boeona - joalo ka ho o hula ka thata kapa ho o pepesetsa kalafo e mpe ea lik'hemik'hale - ho ka baka ho lahleheloa ke moriri.

Patlisiso e fana ka maikutlo a hore maemo a phahameng a "hormone ea khatello ea kelello" cortisol a ka fokolisa moriri oa hau oa moriri, o lebisang ho tahlehelo ea moriri ().

Ho pepeseha ho fetelletseng ho limolek'hule tse sebetsang hantle tse bitsoang li-radicals tsa mahala le tsona li ka kenya letsoho ho nyolleng ha tahlehelo ea moriri le bohlooho ka ho senya lisele, ho khothaletsa ho ruruha le ho potlakisa botsofali (,).

Li-antioxidants ke mofuta oa motsoako o fumanoang lijong tse ngata tse ka sireletsang lisele tsa hau khahlanong le tšenyo e mpe ea mahala ().

Ho kenya tšebetsong mekhoa e metle ea ho fokotsa khatello ea maikutlo ha o ntse o ja lijo tse nang le li-antioxidant tse ngata ke litsela tse ntle tsa ho khothaletsa kholo ea moriri le ho boloka mmele oa hau o sebetsa hantle.

Litlolo tsa lefutso

Matšoao a mang a ho kota moriri a ka ba teng ka lebaka la liphatsa tsa lefutso tse tlatsetsang mofuteng oa tahlehelo ea moriri o futsitsoeng o tsejoang e le androgenetic alopecia.

Ha ho tsejoe hakaalo ka hore na boemo bona bo bakoa ke eng empa litsebi li lumela hore e kanna ea amana le polelo ea liphatsa tsa lefutso tse tsoang ho lelapa la hau kapa liphetoho tlhahisong ea lihormone (14).

Mothating ona, bopaki ha bo fumanehe ho fana ka maikutlo a hore litlatsetso tse kang peo ea fenugreek li ka ba le phello ho lebaka lena la tahlehelo ea moriri.

Lintho tse ngata li ka susumetsa tahlehelo ea moriri le kholo, ho kenyeletsoa lijo, mokhoa oa bophelo le liphatsa tsa lefutso. Ho ja lijo tse leka-lekaneng le ho fokotsa khatello ea maikutlo ke litsela tse peli tse ka ntlafatsang bophelo ba moriri.

Mokhoa oa ho sebelisa peo ea fenugreek bakeng sa moriri oa hau

Bopaki bo tšehetsang ts'ebeliso ea peo ea fenugreek bakeng sa kholo ea moriri bo fokola haholo. Ha ho hlake hore na ho noa li-supplements kapa ho li sebelisa ka lihlooho ho na le litlamorao tse ntle ho kholo ea moriri kapa bophelo bo botle ba letlalo la hlooho.

Peo e ka nkuoa ka molomo e le tlatsetso ea lijo kapa ea sebelisoa ka lihlooho ho moriri oa hau ka sebopeho sa limaske le litlolo.

Lisebelisoa

Lisebelisoa tsa peo ea Fenugreek lia fumaneha e le phofo kapa e le mokelikeli o kenelletseng oa mokelikeli.

Ha ho na likhothaletso tse hlakileng tsa litekanyetso tsa molomo, empa lipatlisiso tse ling li tšehelitse ts'ebeliso ea ho fihlela ho 1,200 mg ea phofo ea peo kapa 300 mg ea tlhahiso ka letsatsi (3).

Le ha ho ka etsahala hore e bolokehile ho batho ba bangata, o lokela ho qoba litlatsetso tsa fenugreek haeba o imme kapa o alejiki le matonkomane kapa likhoho ().

Haeba o sa tiisehe, ikopanye le mofani oa tlhokomelo ea bophelo pele u eketsa litlatsetso tse ling kemisong ea hau.

Kopo ea lihlooho

Haeba u rera ho sebelisa fenugreek ka lihlooho, inela likhaba tse 'maloa tsa peo ka metsing lihora tse' maloa kapa bosiu bo le bong. Sena se tla hlahisa phello ea gelling.

Ka mor'a moo, sila peo ka har'a jel ho etsa lekhapetla le lesesaane. O ka kenya setlolo sena ka kotloloho meriring le hloohong kapa oa se kopanya le oli ea coconut, yogurt, mahe a linotši kapa lebese ho etsa mask.

Tlohela kalafo ea moriri oa hau metsotso e 10 kapa ho feta. Hlatsoa ka metsi a futhumetseng 'me u hloekise ka shampoo e bonolo.

Peo ea Fenugreek e ka nkuoa ka molomo e le tlatsetso ea lijo kapa ea sebelisoa ka lihlooho joalo ka kalafo ea moriri le letlalo.

Ntlha ea bohlokoa

Hangata peo ea Fenugreek e sebelisoa e le kalafo ea lapeng bakeng sa tahlehelo ea moriri le makhopho.

Li ka nkoa e le tlatsetso kapa li sebelisoa ka lihlooho.

Lipatlisiso tse tšehetsang katleho ea peo molemong oa merero ena li fokola, leha bopaki bo bong bo fana ka maikutlo a hore li ka khothaletsa kholo ea moriri le follicles tse matla tsa moriri.

Kamehla ho molemo ho buisana le setsebi sa tlhokomelo ea bophelo pele o eketsa litlatsetso tse ncha mokhoeng oa hau oa ho itlhokomela.

Haeba u batla ho e leka, u ka reka peo ea fenugreek le li-supplement inthaneteng.