Sengoli: Carl Weaver
Letsatsi La Creation: 26 Hlakubele 2021
Ntlafatsa Letsatsi: 23 Phuptjane 2024
Anonim
ASMR MASSAGE with NELSY & OLIMAR (SOFT SPOKEN), MASSAGE, HEAD, FOOT, SHOULDER, BELLY, BACK
Video: ASMR MASSAGE with NELSY & OLIMAR (SOFT SPOKEN), MASSAGE, HEAD, FOOT, SHOULDER, BELLY, BACK

Litaba

U ka sililoa ka mokhoa o hlomphehang ka spa e ngata. Empa ho fumana setsi sa boemo bo botle sa boemo bo botle-hona joale ho na le ts'oaetso ea sebele.

U ka koala mahlo, u lakatsa ho ba le spa (lebone la spa, spa e khanyang, spa ea pele eo ke e bonang bosiung bona) mme ke ts'epa hore o tla lula naleli, ho fapana le satellite ea thelevishene. Kapa u ka etsa seo basali ba bohlale hohle ba ikemiselitseng ho holisa lidolara tsa bona tsa boithapollo tseo ba li entseng lilemong tse 19 tse fetileng. U ka re mamela le seo re se buang ka mapheko a boikoetliso.

Ho Sebopeho sa re ntse re batla ho u fihlisa maemong a holimo a kalafo ea spa, re e bone kaofela 'me re tla arolelana le uena seo re ithutileng sona.

Ho tloha ho batho ba fofang bosiu ba soahlamanang, ba chesa 'me ba siea li-crater tse kholo ka pokothong ea hau ho lipolanete tse sa sisinyeheng tse chesang le tsa nnete, tse potolohang ho potoloha (empa ho se mohla li bora), re li bone kaofela.


Pale ena e mabapi le lipolanete tsa rona tse robong tseo re li ratang tsa boikoetliso -- ho tloha libakeng tsa boikhathollo tse kang Canyon Ranches (e tsejoang hape e le mafahla a sebaka sa spa) le Rancho La Puerta, maele a North Star, ho ea libakeng tsa phomolo tse kang Ojai Valley Inn & Spa le The Spa. ho li-Cloisters.

Ntle le ts'ireletso ea boikoetliso, re kenyelelitse le li-spas tsa tlhatlhobo bakeng sa lona ba batlang linaleli tse batlang ho etsa liphetoho tse kholo mokhoeng oa bophelo.

(Mme ho paka hore libonela-hōle tsa rona li kile tsa supisoa leholimong bakeng sa matšoao a bophelo bo bocha, re bile re koahetse Nemacolin Woodlands Resort & Spa, e leng linaleli tsa hoseng tse tšepisang ka ho fetesisa.)

Ho tloha maoatleng a leoatle ho ea libakeng tsa lehoatata, mananeo a hlophisitsoeng a ho iketsetsa lintho tsa hau, libaka tsena tsohle tsa phomolo ke linaleli tse khanyang tse fanang ka lintlha tsohle tsa leseli tseo u tla li hloka (bona "How to Khetha Star Spa") ho etsa sebaka sa hau sa marang-rang. litakatso tsa ho ikoetlisa lia phethahala.

Mokhoa oa ho khetha spa ea boikoetliso ba linaleli

Spa ea hau ea boikoetliso e fana ka lintlha tse latelang tsa leseli:

Filosofi e akaretsang ea bophelo bo botle e ipapisitse le tlhaiso-leseling e ntle le ea morao-rao ea boikoetliso.


* Puisano / kopo ea selelekela (e le hore uena le basebetsi le ka etsa lenaneo la hau la boikoetliso pele le fihla).

* Litsebi tsa boikoetliso tse nang le boiphihlelo tse netefalitsoeng bakeng sa mesebetsi eo li e rutang (mohato, kickboxing, Pilates, joalo-joalo).

Litšebeletso tse ikhethileng le karolelano e phahameng ea basebetsi le moeti.

* Thepa le mananeo a molemo ka ho fetisisa le a morao-rao a ho ikoetlisa.

* Lijo tsa spa tse nang le mafura a tlase (bonyane 1,800 lik'hilojule letsatsi le leng le le leng), lithupelo / tlhabollo ea phepo e nepahetseng, li-demos tsa ho pheha, joalo-joalo.

* Litsebi tse ngolisitsoeng ka molao, tse tiisitsoeng tsa kelello/'mele.

Likhetho tse ngata tsa kantle tsa boikoetliso.

Litlhare tsa Spa (ho u khothatsa le ho u khothatsa).

Thepa ea morao-rao ea spa le thepa ea lapeng.

Sekhahla se phahameng sa ho khutla (liphesente tse 50-75).

Tsoela pele ho bala bakeng sa lintlha tse mabapi le se seng sa libaka tsa phomolo tse ntle ka ho fetisisa!

[header = E 'ngoe ea libaka tsa phomolo tse ntle ka ho fetisisa le kalafo ea spa ea boikoetliso: Ojai Valley Inn & Spa.]

Spa Resort # 1. Ojai Valley Inn & Spa, Ojai, Calif.

Boselamose bo phuleng sebakeng sena sa boikoetliso ba 'mele!

Sebaka sena sa nalane sa nalane sa spa sa Spain esale se beha maemo a bokhabane ho tloha ka bo-1920. Likamore tsa baeti li na le:


  • Libaka tsa mollo
  • Sofa
  • li-desk tsa ho ngola
  • Likamore tsa ho hlapela tsa 'mabole tse nang le methapo ea Jacuzzi
  • Libalcone tse ipatileng tse bulehelang pono ea Sierra Madre e ntseng e phahama

Ho sa le joalo, mabaka a majabajaba a ntlo ea phomolo ea spa:

  • lebala la papali ea kolofo
  • setsi sa tenese
  • polasi ea lihekthere tse 800 e nang le litala
  • Litsela tse fohang lifateng tsa oak tse phelang tse leketlileng moss oa Spain le ho ea Morung oa Naha o haufi oa Los Padres

Ha ho phetheloa Setsi sa Kelello / 'Mele sa lisekoere-mithara tse 31,000 le setsi sa boikoetliso ka 1997, Ojai o netefalitsoe hore ha a khotsofalle ho phomola -- kapa ho u tlohella hore u phomole ho ea hau. Tsamaea ka har'a labyrinth e nang le setlama, u etse tai mohloa, u natefeloe ke Aqua Toning ka letamong le lecha la kantle kapa u ikoetlise ka libaesekele tsa Tectrix tsa nnete.

Eseng hore tsohle li ncha ho Ojai. Maindia a Amerika haesale a nka Phula ea Ojai e halalela, 'me mefuta e mengata ea kalafo ea spa e thehiloe mekhoeng ena ea khale. Hlooho ea Kuyam, sebaka se ntlafalitsoeng sa mofufutso oa Chumash Indian, moo o tla koaheloa ke seretse le litlama, ebe o robala hape o hula moea o kenang ka joang ba sirilamunu. Kapa u mo tšoare bakeng sa Petals, e leng ho silila ka oli e qetellang ka litiiso tsa lerato ka tlas'a shaoara ea lipalesa tsa rose.

Lintlha tse mabapi le sebaka sa phomolo sa spa: Ho tloha ho $ 518 ka bosiu bo le bong, ho lula habeli. E kenyelletsa bolulo, mesebetsi ea boikoetliso le kalafo tse peli tsa SPA ka motho ka mong. Lijo ke tse eketsehileng. Letsetsa (888) SPA-OJAI kapa (805) 646-5511 naheng ea Canada; kapa etela www.ojairesort.com.

Fumana tse ling ka The Canyon Ranches, e nang le litšireletso tse peli tse fapaneng tsa boikoetliso.

[Hlooho = Likhetho tse ikhethang tsa spa le liphekolo tsa boikoetliso ba 'mele ho AZ le MA.]

Sebaka sa spa # 2. The Canyon Ranches: Tucson, Ariz., and The Berkshires, Mass.

Matsatsi a mabeli a li-spas tsa boikoetliso: ho tloha ho sage le cactus ho ea mohloeng o hloekisitsoeng le liliba

Ho sa tsotellehe hore na u khetha Tucson, sebaka se seholo sa adobe casitas lehoatateng la cactus-spiked Arizona, kapa Berkshires, sebaka se kang sa Versailles sa mohloa o entsoeng ka matsoho, lirapa le liliba tse hahiloeng ho pota-pota ntlo e kholo ea 1897, khetho ke poleloana ea Canyon Ranch. , maemo a khauta a libaka tsa boikoetliso United States.

Ho na le litlelase tse ka bang 40 tsa boikoetliso ka letsatsi lebaleng la bolo ea maoto le nang le boikoetliso bo lulang bo le teng hohle ho tloha litsing tsa boikoetliso le makhotleng a racquetball ho ea matlong a yoga, likhetho mona ha li fele - 'me u beha lebelo:

  • sotha setono sa hau ka sehlopheng sa Spinning
  • nka maeto a tataisoang
  • khetha ho tsoa linyehelong tse joalo tsa esoteric joalo ka qi gong, mokhoa oa khale oa ho phefumoloha
  • re tla thaba ka ho phekoloa ka SPA joaloka Euphoria, kalafo e phomolang ea 'mele ea metsotso e 100

Barupeli ba bencheng ea Canyon Ranch ba tobetsa lintlha tse phahameng ka ho fetisisa, ha baphehi ba bangata ba tsoa ho Culinary Institute of America e hlomphuoang. Spa e eang moo e fana ka lithuto tse ngata ho feta koleche ea heno, haeba sehlopha sa ho pheha se "Stir-Fry Madness" se sa sebetse pososelo, seboka sa "Healing Heartache Through Humor" se tla.

Bakeng sa liphetoho tse kholo, ingolisa ho Dibopeho tsa lithupelo tsa 'mele oa hae tse ntle, kapa Lenaneo la Ntlafatso ea Bophelo la khamphase ea Tucson, e kenyeletsang tlhahlobo ea bongaka le ho ikoetlisa / ho etsa liteko tsa' mele, liseminare tsa mmele o nahanang, litlolo tsa phepo - tsohle ntle le mohlankana e mocha ea monate.

Lintlha tsa sebaka sena sa boikhathollo sa spa: Canyon Ranch e Berkshires: ho tloha ho $ 1,820 motho ka mong, ho lula habeli ka masiu a mane; Canyon Ranch Tucson: ho tloha ho $ 1,860 bakeng sa ho lula bonyane bosiu bosiu. E kenyelletsa lijo, bolulo, mesebetsi eohle le khetho ea litšebeletso tsa bophelo bo botle le spa. Letsetsa (800) 742-9000 kapa etela www.canyonranch.com.

Tsoela pele ho bala bakeng sa leseli mabapi le li-spas tse ling tse ntle tsa ho ikoetlisa, ho kenyeletsoa le e leng Tecate e chabileng, Mexico.

[Hlooho = Liphekolo tsa boikoetliso ba 'mele tse nang le boits'oaro bo mabothobotho ho Rancho La Puerta e Tecate Mexico.]

Litšireletso tsa boikoetliso # 3. Rancho La Puerta, Tecate, Mexico

Luxuriate ho naleli ea Leboea ea sehlopha sa linaleli sa fitness spa.

Ka 1940, Edmond le Deborah Szekely ba ile ba theha kampo ea pele ea boikoetliso ea Amerika Leboea, e leng BYOT (tlisa tente ea hau) e khutlelang lehoatateng le phahameng ebile e koahetsoe ke lithaba tse pherese. Baeti ba tlile ho tla buisana le tlhaho ntle le motlakase le metsi a phallang ha ba ntse ba ithuta mekhoa e neng e nkoa e le ea avant-garde ea boikoetliso ba 'mele: yoga le ho thuisa ka tataiso, hammoho le lijo tsa meroho tse mafura (tseo baeti ba thusitseng ho lema le ho li khetha ha ba sa hama likhomo).

Kajeno, o ka tloha tenteng ea hau hae

  • li-chest tse majabajaba (libaka tsa mollo, mathule, fuluru ea lithaele)
  • botle bo bong le bo bong bo ka nahanoang bakeng sa ts'ireletso ea boikoetliso:
  • matangoana a phatsimang
  • makhotla a tenese
  • li-gyms tse 'maloa tsa ka tlung
  • libaka tse tharo tsa boikoetliso tse bulehileng tse nang le mapolanka fatše le lipono tsa lithaba

Spa ea boikoetliso e shebana le Great Outdoors: ho hloa le ho hloa lifoleteng tsa sagebrush ho ea Mount Ku-chumaa, eo khale e nkuoang e halalela ho Matsoalloa a Amerika. Ka leralleng le halalelang monyako oa lona, ​​lenaneo la 'mele oa Rancho ha se letho haeba le sa bululeloa. Natefeloa ke lithupelo tsa Medicine Wheel le Spiral Dancing, tse hahang mesifa ea pelo ha u ntse u holisa chakra ea hau, kapa The Inner Journey, ho thuisa ho tataisoang.

Ha Rancho e ntse e hōla ea eona, e tsoa hōle le camp chow. Moapehi oa khale oa Rancho, Bill Wavrin, e ntse e le tšōmo ka nako ea hae ea lijo tsa mots'eare, a phunya lintho ka morao 40 ('me e, u ntse u ka thusa ho khetha) hore li sebelisoe lijong tse monate joalo ka li-souffle tsa litapole le sopho ea mahapu e halikiloeng. O tla arolelana le diresepe, hape li fumaneha bukeng ea ho pheha ea spa.

Leha ho na le lerata la mesebetsi, Rancho e ntse e le sebaka se iketlileng moo sera sera e leng modus operandi. Tsamaea letsatsi lohle kapa oe sebelise ka ho lekola hamoreng - ha ho bothata. Empa buka e betere pejana. Ke tora ea tšepe feela e San Juan Capistrano e nang le sekhahla se phahameng sa ho khutla.

Lintlha tsa spa ena ea boikoetliso: Ho tloha ho $1,645 motho ka mong, ho lula habeli bakeng sa bonyane beke e le 'ngoe ho lula Moqebelo ho isa Moqebelo. E kenyelletsa lijo, bolulo le lihlopha tsohle tsa boikoetliso le mananeo. Litlhare tsa Spa li eketsehileng. Letsetsa (800) 443-7565 kapa etela www.rancholapuerta.com.

Karolo e latelang ea litsi tsa rona tsa boikoetliso tse khothalelitsoeng e tsepamisitse maikutlo ho bophelo bo botle. Lekola!

[Hlooho = Liphekolo tsa boikoetliso ba 'mele tse shebaneng le bophelo bo botle ba nako e telele le bophelo bo botle.]

4. Lenaneo la Cooper Wellness ho Cooper Aerobics Center, Dallas

Leseli le tataisang la kalafo ea bophelo bo botle ba bophelo bo botle ba nako e telele

Se ke oa thetsoa ke sebaka se khutsitseng sa meru se nang le letangoana la letata. Cooper ke lenaneo le tebileng - le tebileng joaloka mang kapa mang ea ts'ireletso ea boikoetliso - bakeng sa bophelo ba nako e telele bo phetseng hantle, bo nang le setsi sa boikoetliso ba maoto a maoto a maoto a 40,000. Ho ipapisitsoe le tlhahlobo e felletseng ea boikoetliso / bongaka kapa (boikhethelo) tlhahlobo e phethahetseng ea bongaka, sehlopha sa lingaka, litsebi tsa phepo e nepahetseng le litsebi tsa boikoetliso ba boikoetliso li fana ka moralo oa boikoetliso o loketseng hantle.

Lebone le tataisang la basebetsi ke Kenneth H. Cooper, M.D., M.P.H., "Ntate oa Aerobics" ka boeena. Tšepa litlelase tsa ho pheha le lithuto tse mabapi le lintho tse phetseng hantle -- ho kenyeletsoa Khothatso le Lipakane, Ho Laola Khatello ea Maikutlo le Utloisisa Li-Antioxidants -- le linako tsa boikoetliso tse sebelisang lisebelisoa le mekhoa ea morao-rao. Ka mor'a ho fufuleloa libuka le boikoetliso, khetha ho silila, ho phuthela ka litlama tsa leoatleng, sefahleho kapa pedicure setsing sa Mediterranean-style Day Spa. Joale ho na le lebala leo le boneselitsoeng la tenese! U tla phomola sebakeng sa Guest Lodge, moahong o nang le mathule o nang le mathule a poraefete.

Lintlha tsa sebaka sena sa boikoetliso: Ho tloha ho $2,095 bakeng sa Retreat ea Matsatsi a 4 a Wellness, ho kenyeletsoa le lijo. Bolulo le tlhahlobo ea bongaka e eketsehileng. Letsetsa (800) 444-5192 kapa (972) 386-4777; kapa etela www.cooperaerobics.com.

Haeba u morati oa letsatsi, joale tse latelang tsa ts'ireletso ea rona ea boikoetliso ke tsa hau!

[header = Phekolo ea SPA ea boikoetliso le ho thuisa ka Zen sebakeng se chesang sa mahlo se Arizona.]

Spa Resort # 5. Miraval, Tucson, Ariz.

Li-oasis tse sunang ke letsatsi le ho thuisa ka Zen sebakeng sa hau sa phomolo sa spa

Li-casitas tse tšoeu tsa mofuta oa adobe lia phatsima letsatsing; liphororo le matangoana a bonts'ang a phallela nakong e fetileng ea li-cactus tse telele serapeng sa ho thuisa. "Life in Balance" ke sehlooho mona, 'me ntho e' ngoe le e 'ngoe, ho tloha ho ho ikoetlisa ho ea ho ho pampering, e fana ka maikutlo a Zen a ho ba le kelello.

Sena se ka bolela ho leka-lekanya holim'a palo ea maoto a 25 e tlameletsoeng holim'a marapo pele u nka Quantum Leap, e reretsoeng ho haha ​​​​tšepo le ho hlōla tšabo, kapa ho ntlafatsa phallo ea matla ka phekolo ea Zero Balancing. Kapa fumana "leka-lekanya" ke pere e bohlale ho feta Mong. Ed. Ha u ntse u mo koetlisa nakong ea Boiphihlelo ba Equine, o arabela ka boitšoaro bo khantšang leseli la tlhaho ea hau ea 'nete.

Liketso tse ling tsa ho leka-lekanya sebakeng sena sa boikoetliso li kenyelletsa ho hloa le ho nahanisisa ka maoto le ho palama lithaba tse matsaranka tsa Lithaba tsa Santa Catalina.

U ka natefeloa le mananeo a ikhethileng a boikoetliso setsing sa boikoetliso se benyang se nang le letamo la lirope tse tšeletseng, le lipuisano tsa hau le barupeli ba boikoetliso, litsebi tsa phepo e nepahetseng kapa litsebi tsa kolofo.

Kamora moo, khutsisa moea oa hau ka ho silila ka lejoe le chesang, ho penta ka lehlabathe kapa ho pheta lipale tsa Maamerika, ebe u latsoa lijo tse nang le mafura a tlase (papaya le li-pancake tsa chisi; makhasi a morara a kentsoeng saalmon e halikiloeng le scallops ea leoatle) a sebeletsa lireschorenteng tse peli tse ntle tse shebileng lehoatata le nang le linaleli.

Lintlha tsa sebaka sena sa phomolo: Ho tloha ho $ 365 ka bosiu bo le bong, ho lula habeli. E kenyelletsa lijo, bolulo, mesebetsi le phekolo e le 'ngoe. Letsetsa (800) 825-4000 kapa etela www.miravalresort.com.

Haeba u rata ho buisana le 'Mè oa Tlhaho, joale u tla rata sebaka sena se latelang sa spa.

[header = Natefeloa ke mekhoa ea hau ea kalafo ea spa botle ba jarete e ka morao ea Mme Nature.]

Spa resort # 6. Spa ea Linonyana, Litchfield, Minn.

'Mè oa tlhaho o mocha o nka sebaka sena sa bophelo bo botle se shebaneng le kantle.

Birdwing ke mokete oa barati ba tlhaho: lihekthere tse 300 li tuka ka 'mala oa hoetla le li-beaver tse sootho haufi le metsi a Star Lake tseleng ea ho falla ea li-pelican tse tšoeu. Lula kahare 'me u tla ts'oaroa joaloka lehlohlojane le khanyeng ka molikong o mofubelu oa vintage. Likamore tsohle tse 14 li ncha, tse ngata li na le pono ea letša. Li-owls tse hlabang li fana ka mohala oa hau oa ho tsoha ha beng ba tsona, Richard le Elisabeth Carlson, mooki ea ngolisitsoeng, hammoho le basebetsi ba 'mele le ba ho phopholetsa (boholo ba bona ba bile mona ka lilemo), ba fana ka litšebeletso tse ikhethileng.

Mananeo a setsing sena sa boikoetliso ba 'mele a potoloha kantle le ho fetoha le linako tsa selemo.

Nakong ea selemo nakong ea hoetla, u ka sesa seketsoana / kayak kapa ua sesa ka letšeng, natefeloa ke pikiniki e tataisitsoeng ka ho oela makhasi kapa ho potoloha litsela tse ntle tsa sebaka seo, ebe u thellela spa bakeng sa puo ea litlama kapa u natefeloe ke kalafo joalo ka Alga Body Wrap, e hopotsang ea letša mofoka tsoa monyako oa hao o ka morao. Mariha, ha Jack Frost a koahela sebaka seo ka lehloa le leholo, o ka natefeloa ke ho thellisa leqhoeng, ho sesa le Nordic le ho thellisa lehloeng ho tšela matša a hoamisitsoeng le litselana tsa maoto tse lokisitsoeng.

Ha e le tefello ea leeto, ha e ntlafale (o se o le Lebanta la Poone, ua hopola?). Setsebi sa phepo se ngolisitsoeng se sebetsa ho rala lethathamo la lintho tse ikhethileng le ipapisitse le lijo tsa spa tse leka-lekaneng ka 'mala. Lijo tse ling le tse ling li kenyelletsa sepinichi se setala, khōhō ea lamunu, litapole tse khubelu le parfait e nang le sirilamunu ea lamunu. Litlhare tsa kalafo ea 'mele le tsona ke tsa lefats'e ka mokhoa o ts'oanang: Ho phuthela setlama sa' mele oa rosemary, motso oa ginger le eucalyptus kapa aromatherapy ka junipere kapa geranium. Kapa keteka millennium e ncha ka sefahleho sa Champagne. Lumelang!

Lintlha tsa sebaka sena sa phomolo: Ho tloha ho $ 1,200 ka motho, ho lula habeli bakeng sa Phallo ea "Ultimate Birdwing Spa" ea matsatsi a mahlano. E kenyelletsa lijo, bolulo, kalafo ea letsatsi le letsatsi, lihlopha tse se nang moeli. Letsetsa (320) 693-6064 kapa etela www.birdwingspa.com.

Khothaletso ea rona e latelang ea spa e tla u isa libakeng tse ncha tse ncha!

[header = Natefeloa ke kalafo ea spa ea hau ea boikoetliso libakeng tse ncha tse phahameng ho The Next Level Spa.]

Spa resort # 7. Nka Phekolo ea Spa ea Boikoetliso ho ea New Heights ho The Next Level Spa, The Peaks e Telluride, Colo.

Litlhare tsa 'mele oa Spa li u phahamisetsa moo u leng teng

Joalo ka ha lebitso le bolela, The Next Level Spa e ikemiselitse ho u phahamisetsa boemong bo bocha ba 'mele -- ho qala ka bophahamo. E lutse maotong a 9 000 ka tlasa lithaba tsa lithunya, o.m. (mantra e sebetsang) mona e ka ba "ho hloa thaba e ngoe le e ngoe" joalo ka ha ntho e ngoe le e ngoe (ho kenyeletsoa le uena) e nyoloha. "Kamore ea hau ea spa" ea "spa" e nang le lisebelisoa tsa ho silila maoto, li-diffuser tse nkhang hamonate le letsoai la ho hlapa le thobang.

Natefeloa ke liketsahalo tsena sebakeng sa phomolo sa The Next Level Spa:

  1. ho tsoa ka monyako o ka morao ho Judd Wiebe Trail, e chesang, e leketlileng selomong e chesang e qalang ka limithara tse 10 000
  2. nka baesekele ea hau setulong sa litulo sa toropo bakeng sa bophahamo bo phahameng bo etsang hore mefuta ea lefats'e e shebahale e le bonolo
  3. ho ba sebete sa metsi a masoeu a sebete, ho palama lipere kapa ho hloa mafika
  4. phethahatse ho sesa ha hao (kolofo, tenese) kapa sebapali sa hau (ho tšoasa litlhapi)
  5. sebetsana le matsoapo a thellisitsoeng ke lehloa ka ho thelelisa lehloeng, lehloeng kapa lehloeng
  6. phethahetseng palo ea hau ea borobeli letšeng

Ka har'a setsi sa boikoetliso, Next Level's Climbing Clinics e tla u tlamella monyaka oa ho hloa majoe 'me e u lokisetse lerata le hohelang ho ea tlhorong ea Thaba ea Wilson e bolelele ba limithara tse 14,000. Kapa ithute ho ntlafatsa metsamao ea hau ka Cardio Coaching. Setsebi sa boikoetliso se beha li-sensors 'meleng oa hau' me se toloke likhaolo ha u ntse u ikoetlisa.

Le mananeo a kelello a sebaka sa phomolo a ikemiselitse ho u isa sefofaneng se seng sa linaleli.

Natefeloa ke yoga e chaba ha letsatsi le chaba sebakeng sa studio se nang le marako; nka takatso ea pono e bululetsoeng ea Maindia a Amerika; Ho tsamaea ka kolofo ea Zen kapa Alpine Stretch le ho Thuisa Ho tsamaea ka qi gong.

U tla ikutloa u le mosali oa tlhaho kamora kalafo ea SPA joalo ka La'Stone, ho silila ka mafika a noka a futhumetseng. Kapa natefeloa ke metsi a monko a mouoane ho Native American Kiva, Alpine Aromatherapy Massage, le Exfoliation ka letsopa le monko o monate oa phaene. Le ha ho na le likhetho tse ngata tse shebiloeng ka linaleli (lithupelo tsa bonohe ba linaleli, jj.), Lenaneo la mantlha la SPA le likoloha mananeong a senang kelello le liseminareng (Eating Healthy in a Restaurant, jj.) Tse reretsoeng ho u boloka u le boemong bo latelang kamora hore u phele. tloha. Ke mang ea etsang hore se nyolohang se theohe?

Lintlha tsa sebaka sena sa phomolo sa spa: Ho tloha ho $ 2,048 ka motho, ho lula habeli bakeng sa ho lula bosiu ba masiu a mane. E kenyelletsa lijo tsohle, litlhare tse tharo tsa kalafo ea boikoetliso ka motho ka mong, litlelase tse se nang moeli tsa boikoetliso le lithupelo tse latelang. Letsetsa (800) SPA-KIVA kapa etela www.grandbay.com.

Joaloka leoatle? Ebe u tla rata tlhahlobo ea tse latelang tsa rona tsa boikoetliso!

[header = Khetha lebitso le leholo la kalafo ea spa: sebaka sa phomolo sa Sea Island Spa.]

Spa ea phomolo # 8. Sea Spa Spa, The Cloister, Sea Island, Ga.

Grand dame ea kalafo ea spa ea boikoetliso

Litlhapi tsa leoatle le ho iketla ha mabōpong ke seo u ka se lebellang sebakeng sena sa khale sa phomolo sa leoatle se karolong e ka boroa ea Georgia, se har'a mohloa o motala le lirapa tse khabisitsoeng. Empa ke feela serame sa mahobe a tee. Nahana:

  • ho hahlaula thaba
  • baesekele
  • ho phaphalla mabopong a fefoang ke moya
  • ho tsamaya ka seketsoana hara lewatle la joang bo tsokoang
  • maqhubu a aquamarine a kayaking,
  • ho palama litoropong tse lebopong la leoatle tse nang le litselana tsa mehleng ea khale, matlo a mabone a nalane ea nalane le matlo a matlo a bolulo (matlo ho rona kaofela) a shebahalang eka a kalimo ho Great Gatsby
  • ho lula ka har'a cabana lehlabatheng la tsoekere la sebaka sa phomolo bakeng sa letsatsi la ho sesa le lipapali tsa metsi, ho tloha ho sesa le ho tsubella ho ea ho scuba diving.

Ha e le boikoetliso bo hlophisitsoeng, Sea Isle e fana ka tse ling tsa lisebelisoa tse ntle ka ho fetisisa tsa boikoetliso le mananeo a ka boroa ho mohala oa Mason-Dixon.

Moeti e mong le e mong o abeloa sebaka sa phomolo sa spa ho tsamaisana le lithahasello tsa boikoetliso le lipakane 'me o fumana bukana ea lintlha tse iqapetsoeng -- ho tloha ho leqephe la likhalori tse potlakileng ho isa ho litšoantšo tse otlollang bakeng sa boikoetliso ba lapeng -- ho tsamaea le eena. 'Me likhetho tsa boikoetliso ha li fele. Ithute scuba kapa tenese, nka Pilates, natefeloa ke tai e lehlabatheng kapa "tsoa," boikoetliso bo sebelisang likarolo tse lebopong.

Ha ho tluoa tabeng ea ho sotla, batho bao ba tsoang Boroa ba hlile ba tseba ho senya ngoanana. Natefeloa ke nako ea aromatherapy ea motho ka mong; bongoli ba maoatle, thupelo ea ho ngola ka bonngoe e etselitsoeng ho lokolla maqhubu a leoatle a kahare ho uena; kapa u ee ho sesa leoatleng le bulehileng ka li-dolphin. Sea Island e ka 'na ea e-ba eona feela sebaka sa boikhathollo lefatšeng se fanang ka lithunya tse tsebahalang lefatšeng ka bophara, ha feela u ntse u le teng, ke hobane'ng ha u sa time? Kakaretso (le e tsoetseng pele - u thunya li-disk tsa letsopa, eseng linonyana), ke tsela e makatsang ea ho iqobella khatello ea maikutlo.

Lintlha tsa sebaka sena sa phomolo: Ho tloha ho $1,825 motho ka mong, ho lula habeli bakeng sa Boiphihlelo ba Spa ba Sione ea matsatsi a mahlano. E kenyelletsa lijo, bolulo, ts'ebeliso ea lits'ebeletso tsohle le litlelase, lipuo tsa bophelo bo botle le raft ea kalafo ea SPA. Letsetsa (800) SEA-ISLAND kapa etela www.seaisland.com.

Tšoaea malapeng ka khothatso ea rona ea ho qetela ea boikoetliso!

[Hlooho = Litlhare tsa Spa tsa Fitness: otla papali ea hae Setsing sa Bongaka sa Duke University.]

Fitness spa # 9. Duke Diet & Fitness Center Setsing sa Bongaka sa Duke University, Durham, N.C.

Sebaka sena sa phomolo sa spa se etselitsoe ho matha malapeng!

O hahiloe moahong oa sejoale-joale o behiloeng ka tlasa lifate tse telele (bolulo ba baeti bo malapeng a nang le mathule), Duke o ikutloa joalo ka koleche ho feta sebaka sa bongaka. Ho hlokomela ba batlang boikoetliso bo matla ba 'mele, e khothaletsa mokhoa o se nang kelello oa ho fumana - le ho lula - o le sebopehong.

Joalo ka lebala la bolo ea "Bull Durham" le haufi le botumo ba lifilimi tsa Hollywood, Duke e akaretsa metheo eohle: boikoetliso, phepo e nepahetseng, kelello le tlhahlobo ea bongaka. Lisebelisoa tsa morao-rao tsa ho hlahloba li etsa hore motho e mong le e mong a be le sepheo, a thehe 'nete. Karolo e matla ea bongaka ea lenaneo le basebetsi ba lona ba tsebahalang ka botlalo ba matlafatsa ts'epo ea lona ea ho fula haufi le stratosphere.

Fetola kemiso ea hau ea boikoetliso, lipuo le tlhabollo ea botho le ea sehlopha ka ho theola moriri oa hau mantsiboea le mafelo-beke, ho tloha metjekong ea metjeko ho isa liketsahalong tsa lipapali tse hlasimollang. Kahoo litloaelo tse phetseng hantle tse nkiloeng setsing ha li e shebelle hang ha o le hae, Lenaneo la boikhethelo la Aftercare le fana ka leselinyana le khothatsang le linako tsa mohala.

Lintlha tsa sebaka sena sa phomolo sa spa: Ho tloha ho $ 3,895 bakeng sa lenaneo la beke e le 'ngoe, ho kenyelletsa lijo le liteko tsohle le mesebetsi. Letsetsa (800) 235-3853 kapa (919) 660-6712; kapa etela www.dfc.mc.duke.edu.

Khetha Sebopeho bakeng sa tlhaiso-leseling eohle ea hau mabapi le liphekolo tsa boikoetliso ba 'mele tseo u tla li rata!

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