Linnete tsa Lijo tse Potlakileng—Ka Potlako
Litaba
Ho ja ka tsela e phetseng hantle
Tsela e 'ngoe e bonolo ea ho etsa khetho e nepahetseng ea lijo ha u ntse u e-ja lijo ke ho hlahloba menu pele u ea. Joang? Lireschorente tse ngata li na le libaka tsa marang-rang moo li ngolang menyetla ea tsona, ka hona, batla sebaka seo u rerang ho se etela. Kapa sheba e 'ngoe ea libaka tsa marang-rang tse ka tlase, kaofela li na le lintlha tsa li-biggies, joalo ka McDonald's, empa e' ngoe le e 'ngoe e na le pokello ea eona e ikhethang ea libaka tsa ho jella.
Lenaneo la Healthy Heart / St. Paul, Vancouver, Brithani.
Tsamaisetsa tlase ho Eating Lean on the Run. O ka khoasolla tokomane hore o tle o be le eona bakeng sa ts'hupiso. E kenyelletsa liketane tse thehiloeng Canada, joalo ka Tim Hortons.
NutritionData.
Sheba karolo ea Lintlha tsa Lijo tse potlakileng 'me u hlahlobe lintlha tse mabapi le Starbucks, Sbarro le Krispy Kreme, har'a ba bang.
Wake Forest University Baptist Medical Center
Sebaka sena sa marang-rang se na le lethathamo la litšupiso tse potlakileng tsa litšupiso tse phahameng le tse tlase bakeng sa liketane tsohle tseo ba li koahelang, kahoo o ka tseba, ka mohlala, hore na ke li-sandwich le li-salate life tse nang le lik'hilojule tse ngata haholo.