Potoloho ea ho robala: mekhahlelo efe le hore na e sebetsa joang

Litaba

• Potoloho ea boroko e nka nako e kae
• Mekhahlelo e 4 ea boroko
• 1. Boroko bo bobebe (Phase 1)
• 2. Boroko bo bobebe (Phase 2)
• 3. Boroko bo tebileng (Phase 3)
• 4. Boroko ba REM (Phase 4)

Potoloho ea boroko ke mekhahlelo e qalang ho tloha ha motho a robala le ho hatela pele le ho teba le ho teba, ho fihlela mmele o kena borokong ba REM.

Ka tloaelo, boroko ba REM ke bona bo thata ka ho fetisisa ho bo fihlela, empa ke mothating ona moo 'mele o ka phutholohang le moo sekhahla sa ho nchafatsoa ha boko se phahameng haholo. Batho ba bangata ba latela methati e latelang ea mekhahlelo ea boroko:

1. Boroko bo bobebe ba karolo ea 1;
2. Boroko bo bobebe ba karolo ea 2;
3. Phase 3 boroko bo tebileng;
4. Boroko bo bobebe ba karolo ea 2;
5. Boroko bo bobebe ba karolo ea 1;
6. REM robala.

Kamora ho ba mohatong oa REM, 'mele o khutlela mokhahlelong oa 1 hape ebe o pheta mekhahlelo eohle ho fihlela o khutlela mokhahlelong oa REM hape. Potoloho ena e phetoa bosiu bohle, empa nako ea boroko ba REM ea eketseha ka potoloho ka 'ngoe.

Tseba mathata a mantlha a 8 a ka amang potoloho ea boroko.

Potoloho ea boroko e nka nako e kae

'Mele o lula mekotlong e mengata ea boroko bosiu bo le bong, ea pele e nka metsotso e 90 ebe nako ea eketseha, ho fihlela karolelano ea metsotso e 100 potolohong ka' ngoe.

Hangata motho e moholo o ba le linako tsa ho robala tse pakeng tsa 4 le 5 bosiu bo le bong, tse qetellang ka ho robala lihora tse 8 tse hlokahalang.

Mekhahlelo e 4 ea boroko

Joale boroko bo ka aroloa ka mekhahlelo e mene, e arohaneng:

1. Boroko bo bobebe (Phase 1)

Ena ke karolo ea boroko e bobebe haholo e nkang metsotso e ka bang 10. Karolo ea 1 ea boroko e qala ha u koala mahlo 'me' mele o qala ho robala, leha ho le joalo, ho ntse ho ka etsahala hore o tsohe habonolo ka molumo ofe kapa ofe o etsahalang ka phapusing, mohlala.

Lintlha tse ling tsa karolo ena li kenyelletsa:

• U se ke ua hlokomela hore u se u ntse u robetse;
• Ho phefumoloha ho ba butle haholo;
• Ho khonahala ho ba le maikutlo a hore oa oa.

Nakong ea mohato ona, mesifa ha e e-so phutholohe, ka hona motho o ntse a itsamaela betheng mme a ka ba a bula mahlo ha a ntse a leka ho robala.

2. Boroko bo bobebe (Phase 2)

Phase 2 ke karolo eo hoo e ka bang motho e mong le e mong a buang ka eona ha a re ke boroko bo bobebe. Ke karolo eo 'mele o seng o phutholohile ebile o robetse, empa kelello e mametse mme, ka lebaka lena, motho o ntse a ka tsoha habonolo le motho ea tsamaeang kahare ho kamore kapa ka lerata ka tlung.

Karolo ena e nka metsotso e ka bang 20 mme, ho batho ba bangata, ke karolo eo 'mele o qetang nako e ngata ho eona nakong eohle ea boroko.

3. Boroko bo tebileng (Phase 3)

Ena ke karolo ea boroko bo tebileng moo mesifa e phomolang ka ho felletseng, 'mele o seng o sa tsotelle lintho tse kantle, joalo ka motsamao kapa lerata. Mothating ona kelello e khaotsoe, ka hona, ha ho na litoro. Leha ho le joalo, karolo ena e bohlokoa haholo bakeng sa tokiso ea 'mele, kaha' mele o leka ho fola likotsi tse nyane tse 'nileng tsa hlaha motšehare.

4. Boroko ba REM (Phase 4)

Boroko ba REM ke karolo ea ho qetela ea potoloho ea boroko, e nkang metsotso e ka bang 10 mme hangata e qala metsotso e 90 kamora ho robala. Mothating ona, mahlo a tsamaea kapele haholo, lebelo la pelo lea eketseha mme litoro lia hlaha.

Hape ke mothating ona moo ho ka bang le bothata ba boroko bo tsejoang ka hore ke ho robala, moo motho a ka tsohang a itsamaela ka tlung, a sa tsohe le ka mohla. Karolo ea REM e nka nako e teletsana ka potoloho e 'ngoe le e' ngoe ea boroko, e fihlela metsotso e 20 kapa 30 ka bolelele.

Ithute haholoanyane ka ho robala le lintho tse ling tse 5 tse sa tloaelehang tse ka etsahalang nakong ea boroko.