Sengoli: Mark Sanchez
Letsatsi La Creation: 5 Pherekhong 2021
Ntlafatsa Letsatsi: 21 November 2024
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24th TV Festival of Army Song ★ STAR ★ Gala Concert ★ Minsk ★ Belarus
Video: 24th TV Festival of Army Song ★ STAR ★ Gala Concert ★ Minsk ★ Belarus

Litaba

Ua tseba hona joale hore ho ikoetlisa ho feta tekano ha ho kotsi feela, empa e ka ba pontšo ea ho ikoetlisa bulimia, a Buka ea Tlhatlhobo le Lipalopalo tsa Mathata a Kelello-lefu le tiisitsoeng. (Ngaka eo e bua ka boemo bo nepahetseng ba kelello.) Hoo ho bolela ho se ikoetlise ho isa bohōleng ba ho nyekeloa ke pelo, ho akheha, ho khathala, ho kula-o fumana setšoantšo. Kahoo haeba ka linako tse ling o le molato oa ho hula koetliso ea matsatsi a mabeli ka letsatsi, o kanna oa batla ho emisa: Tlhahlobo e batsi ea lithuto tse tla phatlalatsoa tokollong ea Mmesa ea Koranta ea Canada ea Cardiology o fumane hore boikoetliso bo matla (bala: ho ba matla, ho ba matla haholo, mamello) ho ka baka tšenyo e ke keng ea lokisoa ea pelo ka sebopeho sa kotsi e eketsehileng ea likhoele tsa atrial (kapa AFib). (Hlokomela Matšoao ana a 5 a Bolella Hore U Itloaetsa Haholo.)


Mofuputsi ea etelletseng pele Dr. Andre La Garche, MD, Ph.D., le hlooho ea Sports Cardiology ho Baker IDI Heart and Diabetes Institute e Melbourne, Australia, le sehlopha sa hae ba ile ba lekola lithuto tse 12 tse fapaneng mabapi le morethetho o sa tloaelehang oa baatlelete le limathi tsa mamello. Haholo-holo, lithuto li tsepamisitse maikutlo ho arrhythmia e tsejoang e le AFib, eo qetellong e ka lebisang ho otloa ke stroke kapa ho hloleha ho felletseng ha pelo. Sehlopha sa La Gerche se fumane kamano e ke keng ea latoloa lipakeng tsa tse peli, ho kenyeletsoa le phuputsong ea hae ea 2011 e shebileng AFib ho ba neng ba sa tšoeroe ke lefu la pelo, mme ba fumana hore bakuli bao makhetlo a mane kamoo ho ka etsahalang hore o kene lipapaling tsa mamello.

Ema. Se ke oa hlakola marathone ea hau e latelang hajoale. Tlhahlobo e supa ka kotloloho hore melemo ea boikoetliso e feta hole likotsi-mme ho feta moo, boikoetliso ha bo hloke feela boiteko bo matla, empa le bona ke bo tšoarellang hape bo mahlahahlaha. (PS Ha ho hlokahale hore u balehele hole haholo ho fumana melemo ea ho matha.) Karolong eo, boikoetliso bo fetelletseng bo nkuoa bo na le boikoetliso bo matla ba lihora tse 'maloa hoo e ka bang letsatsi le leng le le leng - seo o kanna oa se bona ho tsoa ho pro, empa eseng tloaelo ea sehlopha sa yoga ea letsatsi le letsatsi.


Leha ho le joalo, La Garche o re ha ho na patlisiso e lekaneng ea ho tseba ho hlalosa ntlha e itseng moo kotsi ea li-skibokete tsa AFib (re, lihora tse hlano tsa ho sebetsa letsatsi le leng le le leng-oy), le hore lithuto tse ling lia hlokahala. Eo e neng e le lona lebaka le utloahalang la tlhahlobo ea hae-ho "bua ka mahlale a belaetsang, a sa phethoang, le a phehisano ka mora ts'abo e hlahang ea hore boikoetliso bo matla bo ka amahanngoa le litlamorao tse mpe tsa bophelo bo botle," o boletse polelong. Ho feta moo, ke lona lebaka le tšoanang leo La Garche a buang ka lona tlhokahalong ea lipatlisiso tse ling.

Ho fihlela nakong eo, leha ho le joalo, mohlomong u khomarele mokhoa o phetseng hantle oa boikoetliso. Hore na ho joalo hakae, ho its'etleha ka sepheo sa hau. Re khothaletsa ho leka phephetso ea rona ea matsatsi a 30 ea Burpee kapa Kickass New Boxing Workout.

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