Boikoetliso ba boithuto ba 'mele bakeng sa pholiso ea maqaqailana

Litaba

• Mokhoa oa ho etsa boikoetliso ba boikoetliso bakeng sa leqaqailaneng
• Fumana hore na u ka sebelisa mokhoa oa ho tseba joang ho hlaphoheloa likotsing tse ling ho:

Mesebetsi ea maiketsetso e khothaletsa ho hlaphoheloa ha likotsi manonyeletso kapa li-ligaments hobane li qobella 'mele ho ikamahanya le kotsi, ho qoba boiteko bo matla sebakeng se amehileng mesebetsing ea letsatsi le letsatsi, joalo ka ho tsamaea kapa ho hloa litepisi, mohlala.

Boikoetliso bona bo lokela ho etsoa letsatsi le letsatsi, bakeng sa likhoeli tse 1 ho isa ho tse 6, ho fihlela o khona ho ikoetlisa ntle le ho lahleheloa ke botsitso kapa ho fihlela ngaka ea masapo kapa ea physiotherapist ee khothaletsa.

Ka kakaretso, tlhahiso ea thepa e sebelisoa ho hlaphoheloa likotsi tsa lipapali joalo ka ho otla manonyeletso, likonteraka kapa khatello ea mesifa hobane e lumella semathi ho tsoela pele ho ikoetlisa ntle le ho ama sebaka se lemetseng. Ntle le moo, boikoetliso bona bo bontšoa mokhahlelong oa ho qetela oa ho fola kamora 'opereishene ea masapo kapa likotsing tse bonolo ka ho fetesisa tse joalo ka leoto.

Mokhoa oa ho etsa boikoetliso ba boikoetliso bakeng sa leqaqailaneng

Mesebetsi e meng ea boits'oaro e sebelisetsoang ho fola likotsi tsa maqaqailana e kenyelletsa:

• Koetliso ea 1: Ema, u ts'ehetsa leoto la hao ka leqaqailana le lemetseng fatše 'me u koale mahlo, u boloke boemo bona metsotsoana e 30 mme u pheta makhetlo a 3;
• Koetlisa 2: Ema, o ts'ehetsa leoto la hao ka leqaqailana le lemetseng fatše 'me, mahlo a hao a butsoe, tšoara letsoho le le leng libakeng tse fapaneng fatše maemong a fapaneng. Pheta boikoetliso bona bonyane metsotsoana e 30;
• Koetliso ea 3: Ema, o ts'ehetsa leqaqailana la hao le lemetseng ka bolo e tletseng halofo, phahamisa leoto le leng fatše ebe o leka ho boloka botsitso bakeng sa metsotsoana e 30. Ho tseba ho etsa boikoetliso bona, feela ho tšolla bolo ea maoto kapa ho tlatsa bolo ho fihlela halofo ea bokhoni ba eona.

Boikoetliso bona bo tlameha ho tataisoa ke setsebi sa 'mele ho fetola boikoetliso ho kotsi e ikhethileng le ho ikamahanya le boemo ba ntlafatso ea ntlafatso, ho eketsa sephetho.

Fumana hore na u ka sebelisa mokhoa oa ho tseba joang ho hlaphoheloa likotsing tse ling ho:

• Boikoetliso ba boithuto ba 'mele bakeng sa ho hlaphoheloa mahetleng
• Boikoetliso ba boits'oaro ba ho hlaphoheloa lengole