Sengoli: Roger Morrison
Letsatsi La Creation: 22 September 2021
Ntlafatsa Letsatsi: 8 Phupu 2025
Anonim
March 1 is a magical day, pour salt into the pan, say these words, and find out who harms you
Video: March 1 is a magical day, pour salt into the pan, say these words, and find out who harms you

Litaba

Ho ikoetlisa bakeng sa batho ba tsofetseng ho bohlokoa bakeng sa ho boloka bophelo bo botle ba 'mele le maikutlo, ntle le ho thusa ho eketsa ho tenyetseha ha mesifa le manonyeletso, ho khetha phallo ea mali le ho etsa hore ho be bonolo ho etsa mesebetsi e meng ea letsatsi le letsatsi, joalo ka ho pheha, ho hloekisa le ho hlopha.

Ntle le ho ikoetlisa, ho bohlokoa hape hore batho ba tsofetseng ba etse mesebetsi ea 'mele, kaha e ntlafatsa bophelo bo botle, e eketsa maikutlo, e ntlafatsa boemo ba' mele le tšebetso ea sesole sa 'mele ebile e thusa ho loantša mafu. Ho bohlokoa hore boikoetliso ba 'mele bo qaloe kamora hore ngaka e lokolloe' me e etsoe tlasa tataiso ea physiotherapist kapa setsebi sa thuto. Sheba melemo e meng ea ho ikoetlisa bakeng sa batho ba holileng.

Mehlala e meraro ke ena ea boitlhakiso e etsoang malapeng bakeng sa batho ba holileng.

Ho ikoetlisa 1

Ho robala ka mpeng, koba leoto le le leng ebe u le tšoare ka holim'a lengole la hao, empa hlokomela hore o se ke oa qobella lenonyeletso. Tšoara boemo metsotsoana e 30 ha u ntse u phefumoloha ebe u pheta boikoetliso ka leoto le leng, u lule u le maemong ka nako e ts'oanang.


Ho ikoetlisa 2

Ha u lula le maoto a hao hammoho 'me u otlolletse ka pel'a' mele oa hao, otlolla matsoho 'me u leke ho beha matsoho maotong. Ho kgothaletswa ho lula maemong ana metsotsoana e 30 mme ka nako eo, ha ho khonahala, lula o leka ho ama maoto a hau.

Ho ikoetlisa 3

E eme, sekamisetsa 'mele oa hau lehlakoreng ho lelefatsa lehlakore la' mele oa hau mme u lule maemong a metsotsoana e 30. Ebe u sekamisetsa 'mele oa hao ka lehlakoreng le leng' me u lule u le boemong bo tšoanang le ba metsotsoana e 30. Ho bohlokoa ho ela hloko ts'ebetso ea motsamao, e le ho leka ho suthisa kutu feela mme o siee letheka le tsitsitse, hobane ho seng joalo ho ka ba le puseletso mokokotlong le thekeng, e ka bakang bohloko.


Boikoetliso bona bo otlolohang bo ka etsoa ka nako efe kapa efe ea letsatsi 'me e' ngoe le e 'ngoe e tlameha ho phetoa bonyane makhetlo a 3 kapa ho latela khothatso ea physiotherapist kapa morupeli, empa hape ho bohlokoa ho ela hloko meeli ea' mele ho qoba kotsi ho isa mesifa kapa manonyeletso. Ho tloaela ho ikoetlisa ho bohlokoa hape ho fihlela melemo ea bona, ka hona, ho kgothaletswa ho ikoetlisa bonyane makhetlo a 3 ka beke. Sheba boikoetliso bo bong bo ka etsoang lapeng.

Ntle le mehlala ena e meraro, o ka etsa boikoetliso bo bong bo otlollang joalo ka bo bontšitsoeng videong e latelang ho ntlafatsa phallo ea mali, ho tsamaea le bophelo bo botle. U ka etsa tsena ka metsotso e 'maloa' me u tla ikutloa u le betere haholo:

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