Ho imeloa kelellong nakong ea bokhachane: likotsi ke life le hore na u ka imoloha joang

Litaba

• Litlamorao tse ka bang teng tsa khatello ea maikutlo
• Mokhoa oa ho kokobetsa khatello ea maikutlo nakong ea boimana

Ho imeloa kelellong nakong ea bokhachane ho ka ba le litlamorao ho lesea, hobane ho ka ba le liphetoho tsa lihormone, khatello ea mali le boits'ireletso ba mmele ba mosali, tse ka sitisang kholo ea ngoana le ho eketsa menyetla ea tšoaetso, ntle le ho khetha tsoalo ea pele ho nako le tsoalo ea lesea le nang le boima bo tlase.

Litholoana tsena li bakoa ke ho pepeseha ha lesea ho li-cytokines tse hlabosang le cortisol e hlahisoang ke 'mele oa mosali nakong ea khatello ea maikutlo mme e ka tšelang placenta ebe ea fihla lesea. Kahoo, ho qoba litlamorao, ho bohlokoa hore mosali a leke ho phomola nakong ea bokhachane, ho bohlokoa ho phomola, ho etsa mesebetsi e khahlisang le ho ja lijo tse nepahetseng.

Litlamorao tse ka bang teng tsa khatello ea maikutlo

Ho tloaelehile hore basali ba be le khatello ea maikutlo, ba tšohe ba be ba tšoenyehe, haholo-holo libekeng tsa ho qetela tsa bokhachane, leha ho le joalo khatello ea maikutlo khafetsa e ka eketsa ho lokolloa ha cytokines le cortisol e ruruhileng, e leng hormone e amanang le khatello ea maikutlo, e ka tšelang placenta mme ea fihla ho lesea mme le ka kena-kenana le kholo ea lona. Kahoo, tse ling tsa litlamorao tse ka bang teng tsa khatello ea maikutlo ea bokhachane ho lesea ke:

• Kotsi e eketsehileng ea ho kula, hobane ho fetella ha cortisol ho etsa hore lesea le hlahise immunoglobulin E e ngata, ntho e amanang le ho kula, joalo ka asthma, ka mohlala;
• Boima bo tlase ha motho a hlaha ka lebaka la ho fokotseha ha mali le oksijene tse fihlang lesea;
• Ho eketsa menyetla ea ho tsoaloa pele ho nako ka lebaka la kholo e potlakileng ea litsamaiso le khatello ea mesifa ea mme;
• Ho hanyetsa insulin haholo le kotsi e kholo ea botenya ho batho ba baholo ka lebaka la ho pepesehela li-cytokines tse chesang;
• Kotsi e eketsehileng ea lefu la pelo ka lebaka la ho se leka-lekane ha sistimi ea kutloelo-bohloko ea adrenal;
• Boko boa fetoha joalo ka ho holofala ha ho ithuta, ho hloka botsitso le kotsi e eketsehileng ea mathata a kang khatello ea maikutlo, ho tšoenyeha le schizophrenia ka lebaka la ho pepesehela cortisol khafetsa.

Leha ho le joalo, liphetoho tsena li ba teng khafetsa ha mosali a imetsoe kelellong ebile a tšohile khafetsa.

Mokhoa oa ho kokobetsa khatello ea maikutlo nakong ea boimana

Ho fokotsa khatello ea maikutlo nakong ea bokhachane le ho qoba mathata ho lesea le ho khothaletsa boiketlo ho basali, ho bohlokoa hore mekhoa e meng e amoheloe, joalo ka:

• Bua le motho eo u mo tšepang mme o bolele lebaka la ho tšoenyeha, o kopa thuso ho sebetsana le bothata;
• Phomola ka hohle kamoo ho ka khonehang 'me u tsepamise maikutlo ho lesea, u hopole hore a ka u utloa mme e be molekane oa hau bophelo bohle;
• E-ja hantle, ho ja litholoana, meroho le lijo tse ngata, le ho qoba lipompong le mafura;
• Etsa boikoetliso ba 'mele khafetsa, joalo ka ho tsamaea le ho nosetsa aerobics, kaha e thusa ho imolla khatello ea maikutlo le ho hlahisa lihormone tse fanang ka maikutlo a boiketlo;
• Ho etsa mesebetsi eo o e ratang, joalo ka ho shebella lifilimi tsa metlae, ho hlapa le ho mamela 'mino;
• Nka tee e thobang joalo ka tee ea chamomile le lero la tholoana la takatso e matla, le ka jeoang ho fihlela makhetlo a 3 ka letsatsi;
• Etsa phekolo e tlatsetsang, mokhoa oa ho ikoetlisa yoga, ho thuisa, ho silila ka boikhathollo kapa ho sebelisa aromatherapy ho phomola.

Haeba matšoao a khatello ea maikutlo a sa ntlafale kapa ho ba le khatello ea maikutlo kapa Post Traumatic Stress Disorder, o lokela ho bona ngaka ea hau e le hore a tsebe ho fana ka litlhare tse khethehileng ha ho hlokahala. Li-anxiolytics le li-anti-depressing li ka bonts'oa empa li lokela ho sebelisoa feela tlasa boeletsi ba bongaka.

Malebela ke ana a ho fepa ka video e latelang e thusang ho fokotsa khatello ea maikutlo: