Likhuhla tsa maiketsetso: likhetho tse 4 tse bonolo le tsa tlhaho

Litaba

• 1. Tsoekere le almonde oli
• 2. Poone ea poone
• 3. Mahe a linotši le tsoekere
• 4. Li-oats
• Mokhoa oa ho hlakola ka nepo

Exfoliation ke mokhoa o tlosang lisele tse shoeleng le keratin e feteletseng ka holim'a letlalo kapa moriri, e fana ka nchafatso ea sele, matšoao a boreleli, likoli le makhopho, ntle le ho ba tšusumetso e ntle ea tlhahiso ea lisele tse ncha, e siea letlalo le boreleli le boreleli.

Ho ntša mafura ho boetse ho hlohlelletsa ho potoloha ha mali le ho thusa ho kenella ha lintho tse nolofatsang. Ts'ebetso ena e ka etsoa 'meleng oohle le sefahleho beke le beke nakong ea lehlabula le matsatsing a mariha libeke tse ling le tse ling tse peli. Ho etsa sena, nka feela sehlahisoa se tlotsang 'me u se tšele letlalong, ntle le matla a mangata. Likhetho tse ling tsa maiketsetso tsa maiketsetso ke tsena:

1. Tsoekere le almonde oli

Mofero o motle o iketselitsoeng ke tsoekere e nang le oli ea almonde, kaha e na le livithamini tse khonang ho khothaletsa ho tlosoa ha lisele tse shoeleng mme ka hona tsa ntlafatsa ponahalo ea letlalo. Ithute haholoanyane ka oli e monate ea almonde.

Ho etsa mofero ona, li kopanye feela ka sekhahla se le seng ka setshelong. Ebe u etsa kopo letlalong le etsang metsamao e chitja, o qoba feela likarolo tse bobebe tsa 'mele, joalo ka molomo, sefuba le mahlo ho pota. Kamora ho exfoliation, ho bohlokoa ho nosetsa letlalo la hau ka lioli kapa setlolo hore se be le sephetho se betere.

2. Poone ea poone

Ho ntšoa ha poone ka poone ho loketse ho tlosa lisele tsa letlalo tse shoeleng, kaha li na le botsitso bo nepahetseng, ha li oe. Ho ntša oli ka poone ke khetho e ntle bakeng sa letlalo le ommeng le mafura, le sebelisoa haholo litsoeng, mangoleng le seretheng. Sheba likhetho tse ling bakeng sa diresepe tse iketselitsoeng bakeng sa letlalo la mafura.

Ho ntša lijo-thollo ka poone ea poone, beha feela khaba e le 1 ea poone ka setsing se nang le oli e nyane kapa mongobo ebe o e sebelisa ka mokhoa o chitja. Ebe u tlosa mofero ka metsi a batang ebe u omella letlalo ka thaole e bonolo.

3. Mahe a linotši le tsoekere

Ho ntša mahe a linotši le tsoekere ho monate sefahlehong, leha e ka sebelisoa hohle 'meleng. Ho ntša mahe a linotši le tsoekere ntle le ho hloekisa letlalo, ho khothaletsa metsi.

Ho etsa mofero ona, kopanya khaba ea mahe a linotši le khaba ea tsoekere ka setshelong ebe o e tlotsa sefahlehong sa hau ka metsamao e chitja. Tlohela ho nka bohato metsotso e 10 ebe o tlosa ka metsi a futhumetseng.

4. Li-oats

Ho qhekelloa ka oats ke khetho e ntle ea ho etsa hore molomo oa hau o be boreleli mme molomo oa hau o be motle le ho feta.

Exfoliation ena e ka etsoa ka mongobo oa khetho ea hau le oats e nyane. Itlotse ka molomo ebe oa hlatsoa. Ebe ho nolofatsa, ho kgothaletswa ho fetisa botoro ea cocoa.

Mokhoa oa ho hlakola ka nepo

Ho etsa exfoliation ka nepo le ho khona ho fumana melemo e phahameng ka ho fetisisa kamoo ho ka khonehang hoa hlokahala:

• Ela hloko mofuta oa letlalo, kaha ho na le mefuta e 'maloa ea ho tlotsa, e' ngoe le e 'ngoe e loketse mofuta oa letlalo;
• Se ke oa tsoa ka mor'a ho hlatsuoa, hobane letlalo le bonolo haholoanyane, e leng ho ka lebisang likotsi tse nyane kapa ho teneha ha letlalo;
• Kamora ho exfoliation, sebelisa mongobo, hobane ha ho tlosoa lisele tse shoeleng letlalo le ka omella hanyane;
• Etsa exfoliation sefahlehong matsatsi a mang le a mang a 15 mme, maemong a mangole le litsoeng, mohlala, e ka etsoa beke le beke makhetlo a 1 ho isa ho a mabeli ka beke;
• Etsa phallo ka metsamao e chitja le ho sebelisa khatello e nyane.

Kamora ho tsoa, ​​ho bohlokoa ho tlosa pompo eohle ka metsi a futhumetseng kapa thaole e futhumetseng le ho nosetsa letlalo la hao.