Litsela tse 5 tsa tlhaho tsa ho kokobetsa ho nyekeloa ke pelo nakong ea bokhachane

Litaba

• 1. Noa tee ea ginger
• 2. Nyanya popsicles ea lemone
• 3. Ja lijo tse batang
• 4. Ja li-crackers
• 5. Noa lilithara tse 2 tsa metsi ka letsatsi
• Mokhoa oa ho qoba ho kula ha leoatle nakong ea bokhachane

Ho kula nakong ea bokhachane ke letšoao le tloaelehileng mme ho ka phekoloa ka mehato e bonolo le e iketselitsoeng joalo ka ho hlafuna sengoathoana sa ginger, ho noa lemone kapa ho monya li-popsicles tsa lemone, mohlala.

Hangata, ho nyekeloa ke pelo hangata hoseng kapa ho ka hlaha makhetlo a 'maloa ka letsatsi mme ho amahanngoa le ho hlatsa. Ho se utloise bohloko hona ho ka utluoa ke basali ba bangata ba baimana ka trimester ea pele mme ho atisa ho nyamela kamora mothati ona oa bokhachane. Leha ho le joalo, maemong a mang, ho nyekeloa ke pelo ho ka tšoarella nakong eohle ea bokhachane.

Ha bokuli ba leoatle bo phehella haholo 'me bo baka ho hlatsa khafetsa, o lokela ho tsebisa ngaka ea hao ea pelehi, e le hore o tsebe ho fana ka moriana oa ho ts'oasa leoatle hobane ho bohlokoa hore mokhachane a fepehe hantle' me a nosetsoe hantle molemong oa bophelo bo botle le kholo ea lesea. Lekola lethathamo la litlhare tse ka sebelisoang ho imolla ho nyekeloa ke pelo nakong ea bokhachane.

Mekhoa e meng ea tlholeho ea ho felisa ho nyekeloa ke pelo nakong ea bokhachane ke:

1. Noa tee ea ginger

Khemere e na le thepa ea antiemetic e ka fokotsang ho nyekeloa ke pelo ho bakoang ke ho ima, ntle le ho thusa ka tšilo ea lijo le ho fokotsa ho teneha ha lebota la mpa.

Mokhoa o motle oa ho ja ginger le ho fokotsa matšoao a ho nyekeloa ke pelo ke ho noa tee ea ginger, ho hlafuna sengoathoana hoseng kapa ho monya lipompong tsa ginger. Ho etsa tee ea ginger feela kenya ginger 1 cm ka koping e le 'ngoe ea metsi a belang' me u tsamaee metsotsoana. Ebe u tlosa ginger, e tlohele e futhumale ebe oa e noa.

Liphuputso tse ngata li bonts'a hore ho bolokehile ho sebelisa ginger nakong ea bokhachane ha feela e sa fete gram ea 1 ea ginger ka letsatsi.

Khemere e lokela ho qojoa haeba e le haufi le ho pepa kapa ho basali ba nang le nalane ea ho senyeheloa ke mpa, ho koala mathata kapa ba kotsing ea ho tsoa mali.

2. Nyanya popsicles ea lemone

Ho monya popsicle ea lemone kapa ho noa lemone hangata ho thusa haholo ho fokotsa ho nyekeloa ke pelo nakong ea bokhachane. Maemong a mang, haholo moimana ea sa khone ho ja ka lebaka la ho nyekeloa ke pelo kapa ea hlatsoang, khetho e ntle ke ho fofonela sirilamunu kapa oli ea bohlokoa ea lemone ho thusa ho fokotsa ho se utloise bohloko.

3. Ja lijo tse batang

Lijo tse batang joalo ka yogurt, gelatin, popsicles ea litholoana kapa lisalate li thusa ho kokobetsa ho nyekeloa ke pelo nakong ea bokhachane, ntle le ho ba bobebe ebile ho bonolo ho e sila, joalo ka nakong ea bokhachane tšilo ea lijo e lieha ka lebaka la liphetoho tsa lihormone, tse ka bakang ho nyekeloa ke pelo.

Khetho e 'ngoe e ka thusang ho fokotsa ho nyekeloa ke pelo ke ho noa metsi a leqhoa kapa ho anyesa leqhoa.

4. Ja li-crackers

Sesepa sa metsi a letsoai le metsi se bonolo ho cheka, e le tsela e ntle ea ho fokotsa ho kula ha hoseng ho bakoang ke ho se je letho ka mpeng mme e ka jeoa ha o tsoha, pele o tsoha betheng.

5. Noa lilithara tse 2 tsa metsi ka letsatsi

Ho noa maro nakong ea motšehare le ka tekanyetso e nyane ho ka thusa ho kokobetsa ho nyekeloa ke pelo le ho boloka mmele oa hau o le metsi le ho fokotsa ho boloka metsi.

Ho bohlokoa ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi, empa basali ba bang ba ka ba le ho nyekeloa ke pelo ha ba noa metsi, kahoo o ka eketsa selae sa lemone kapa khama ea ginger metsing, mohlala.

Khetho e 'ngoe ke ho ja lero la litholoana joalo ka banana, mahapu, phaenapole kapa sirilamunu, li-tee tse kang ginger kapa tee ea koena, metsi a coconut kapa metsi a phatsimang, a ka thusang ho kokobetsa ho nyekeloa ke pelo.

Khetho e ntle ea ho noa maro le ho imolla ho nyekeloa ke pelo ke ho etsa lero la banana ka lemone le metsi a coconut. Ho etsa lero lena, kenya feela banana e butsoitseng ea blender ka lilae tse nang le lero la 1 lemone le 250mL ea metsi a coconut. E otle kaofela ebe oa e noa

Mokhoa oa ho qoba ho kula ha leoatle nakong ea bokhachane

Litsela tse ling tsa ho thibela ho kula ha leoatle kapa ho thibela ho se utloise bohloko ho mpefala li kenyelletsa:

• Ja hanyane ka hanyane lihora tse ling le tse ling tse peli kapa tse tharo le ha u le monyane;
• Ja lijo tse nang le vithamine B6 e ngata joaloka libanana, mahapu, li-chestnut kapa lihoete tse phehiloeng, mohlala;
• Qoba lijo tse nokiloeng ka linoko tse ngata haholo.
• Qoba monko o matla joaloka lijo tse chesang, litlolo tse nkhang hamonate, sesepa sa ho hlapa kapa lihlahisoa tsa ho hloekisa, mohlala;
• Itloaetse mesebetsi e bobebe ea 'mele, ka tataiso ea bongaka, ho ntlafatsa tsamaiso ea meno le ho lokolla li-endorphin tseo e leng lintho tse fanang ka maikutlo a boiketlo.

Ntle le moo, ho hlaba ka linalete, kalafo ea khale ea China, e entsoeng ka ts'ebeliso ea linale tse khethehileng sebakeng sa P6 Neiguan, se letsohong, e ka ba kalafo e sebetsang ea ho thibela kapa ho kokobetsa ho nyekeloa ke pelo nakong ea bokhachane. Khetho e 'ngoe ea ho hlasimolla ntlha ena letsohong ke ho sebelisa lesela le thibelang ho nyekeloa ke pelo le ka rekoang li-pharmacy tse ling, mabenkeleng a lithethefatsi, mabenkeleng bakeng sa lihlahisoa tsa bakhachane le masea kapa marang-rang.

Hlahloba malebela a mangata ho qoba ho nyekeloa ke pelo haholo nakong ea bokhachane.