Metsi a nang le sirilamunu: mokhoa oa ho etsa hore lijo tsa lemone li theole boima ba 'mele

Litaba

• Mokhoa oa ho etsa lijo tsa lemone tse itima lijo
• Ho itima lijo ka lero la lemone

Lero la lemone ke thuso e ntle ea ho theola boima ba 'mele hobane le senya' mele, le theola le ho eketsa maikutlo a ho khora. E boetse e hloekisa mahalapa, e tlosa takatso ea ho ja lijo tse tsoekere tse nontšang kapa tse sitisang lijo. Ho fumana melemo ena, sebelisa e 'ngoe ea likhetho tse latelang:

1. Pepeta marotholi a 10 a lemone ka khalase ea metsi 'me u noe metsi ana a sirilamunu halofo ea hora pele ho lijo tsa hoseng, tsa motšehare le tsa mantsiboea;
2. Tšela lemone e tšetsoeng sekoli ka botlolo ea metsi 'me u noe joala motšehare.

Mefuta eohle ea sirilamunu e ka sebelisoa, mme tholoana ena le eona e na le thepa e thusang ho matlafatsa sesole sa 'mele, ho sireletsa' mele mafung a kang sefuba le ntaramane, ho thibela botsofali pele ho nako le ho alkalinize mali, e leng se etsang antioxidant e ntle haholo.

Mokhoa oa ho etsa lijo tsa lemone tse itima lijo

Mokhoa o nepahetseng oa ho sebelisa sirilamunu ho theola boima ba 'mele ke ho pepeta marotholi a 10 a lemone ka khalase ea metsi ebe o a noa hang hang ntle le ho eketsa tsoekere. U lokela ho etsa sena hang kamora ho tsoha u le ka mpeng, metsotso e ka bang 30 pele u ja lijo tsa hoseng u sebelisa metsi a futhumetseng. Motsoako ona o tla thusa ho hloekisa mala, ho tlosa mafura le mameno a mangata a bokellanang ka hara setho seo.

Lemon e ka boela ea nkoa pele ho lijo tse kholo, empa ka metsi a leqhoa. Metsi a batang a etsa hore 'mele o sebelise matla a mangata ho o futhumatsa, o chesa likhalori tse' maloa hape, tse thusang ho theola boima ba 'mele. Khetho e 'ngoe ke ho eketsa khase ea ginger ho lero, kaha motso ona o na le thepa e thusang ho theola boima ba' mele.

Bona le likhetho tse ling tsa tee ho theola boima ba 'mele, joalo ka tee ea ginger, e ka sebelisoang motšehare ho phethela phello ea metsi ka sirilamunu.

Ho itima lijo ka lero la lemone

Ntle le ho u thusa ho theola boima ba 'mele, melemo ea lemone ea ho itima lijo ke:

• Matlafatsa sesole sa 'mele le ho sireletsa' mele khahlanong le sefuba le ntaramane;
• Thusa ho felisa chefo e tsoang 'meleng;
• Qoba mafu a kang mofetše le ho tsofala pele ho nako;
• Fokotsa acidity ea 'mele ka ho ntlafatsa metabolism ea' mele.

Mefuta eohle ea sirilamunu e tlisa melemo ena, hape e ka sebelisoa ho salate ea selemo, nama le tlhapi, e thusang ho eketsa tšebeliso ea tholoana ena. Sheba litholoana tse ling tse ka sebelisoang ho theola boima ba 'mele kapele.

Ithute haholoanyane ka melemo ea bophelo ba sirilamunu: