Lenaneo la lijo tsa ketogenic la matsatsi a 3 ho fokotsa boima ba 'mele

Litaba

• Letsatsi la 1
• Letsatsi la 2
• Letsatsi la 3

Lenaneng la lijo tsa ketogenic ho theola boima ba 'mele, motho o lokela ho tlosa lijo tsohle tse nang le tsoekere le lik'habohaedreite, joalo ka raese, bijoux, phofo, bohobe le chokolete, ts'ebeliso e ntseng e eketseha ea lijo tseo e leng mehloli ea liprotheine le mafura, joalo ka nama, mahe, lipeo, avocado le oli ea mohloaare. Tabeng ea litholoana, kaha li na le lik'habohaedreite, fragole, li-blueberries, cherries le li-blackberries li lokela ho jeoa ka ho khetheha, hobane ke tsona tse nang le limatlafatsi tse fokolang haholo.

Mofuta ona oa lijo o ka lateloa bakeng sa likhoeli tse 1 ho isa ho tse 3, 'me ho se bitsoang cyclic ketogenic diet hoa khoneha ho fapanyetsana pakeng tsa matsatsi a 5 a latellanang a lijo le matsatsi a 2 a lijo tsa k'habohaedreite, e leng ho nolofalletsang phethahatso ea lenane le ka mafelo-beke .

Lijo tsa ketogenic li hlohlelletsa boima ba 'mele hobane li etsa hore' mele o hlahise matla mafura a tukang, ho fapana le lik'habohaedreite tseo ka tloaelo li tsoang lijong.

Kahoo, ho u thusa ho theola boima ba 'mele, ona ke mohlala oa lenane la matsatsi a 3 la lijo tsena.

Letsatsi la 1

• Lijo tsa hoseng: Mahe a 2 a halikiloeng ka botoro + ½ senoelo sa tse tala;
• Seneke ea hoseng: gelatin e se nang tsoekere + 1 litholoana tse omisitsoeng tse 'maloa;
• Lijo tsa motšehare: Li-steak tsa nama ea khomo tse 2 tse nang le mongobo oa chisi, tse tsamaeang le asparagus e nang le mekhabiso ea pepere e tlisitsoeng ka oli ea mohloaare;
• Lijo tsa mots'eare: 1 yogurt ea tlhaho e sa tsoekere + khaba e le 'ngoe ea peo ea chia + moqolo o le mong oa chisi ea mozzarella le ham.

Letsatsi la 2

• Lijo tsa hoseng: Kofi e thibelang bullet (e nang le botoro le oli ea coconut) + lilae tse 2 tsa Turkey tse tsamaeang le avocado le arugula e seng kae;
• Seneke ea hoseng: 1 yogurt ea tlhaho e sa tsoekere + linate tse 1 tse seng kae;
• Lijo tsa motšehare: salemone e halikiloeng e nang le mongobo oa mosetareta + salate e tala e nang le arugula, langa le le lej, likomkomere le eiee e khubelu + khaba e le 'ngoe ea oli ea mohloaare + asene, oregano le letsoai ho fihlela sehla;
• Seneke sa thapama: Li-fragole tse 6 tse nang le tranelate e bolila + khaba e le 1 ea peo ea chia.

Letsatsi la 3

• Lijo tsa hoseng: ham tortilla e nang le likhae tse 2 tsa avocado;
• Seneke ea hoseng: ½ avocado e nang le likhaba tse 2 tsa botoro ea matokomane;
• Lijo tsa mots'eare: khoho ka mongobo o mosoeu ka tranelate e bolila + salate ea khale e nang le eiee e halikiloeng ka oli ea mohloaare kapa oli ea kokonate;
• Seneke sa thapama: avocado smoothie e nang le peo ea chia.

Ho bohlokoa ho hopola hore mofuta ona oa lijo o hanana le batho ba kaholimo ho lilemo tse 65 le ha liphio li ka hloleha, mathata a sebete, mafu a pelo le ts'ebeliso ea meriana ea cortisone, joalo ka corticosteroids. Kahoo, ho kgothaletswa hore e lumelloe ke ngaka mme e tsamaee le setsebi sa phepo e nepahetseng. Bona lenane le felletseng la lijo tse lumelletsoeng le tse thibetsoeng lijong tsa ketogenic.

Ithute haholoanyane ka phepo ea ketogenic ka video e latelang: