Sengoli: Bobbie Johnson
Letsatsi La Creation: 4 April 2021
Ntlafatsa Letsatsi: 23 December 2024
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Litaba

Li-headlamps e ka 'na ea e-ba lisebelisoa tse fokolang ka ho fetisisa. Ho sa tsotellehe hore na u matha ka mor'a mosebetsi, u hahlaula tlhōrōng ha letsatsi le likela, kapa u tsamaea u pota-potile sebaka sa hau sa likampo bosiu, ho khona ho bonesa ntle le matsoho ho bohlokoa. Haeba u ntse u tsoma lebone la hlooho le hantle, ho hlile ho latela hore na u ikemiselitse ho le sebelisetsa eng le hore na ke lintlha life tse bohlokoa ho uena. Le ha khanya (lumens) e le bohlokoa ho qeto ea hau, ho na le lintlha tse ling tse lokelang ho nahanoa, ho kenyelletsa bophelo ba betri (bala: chesa nako), boiketlo le ho fetoha, ho thibela metsi, ho tšoarella, likarolo tsa polokeho, le sebaka sa boriti-joang lesedi le tla fihla hole.

Mabapi le mohloli oa motlakase, lilampiri tse nchafatsoang li bonolo haholoanyane ebile li ea tšoarella — li ​​fokotsa litšila tsa betri — leha ho le joalo, li ka ba le nako e khuts'oane ea ho chesoa ha li bapisoa le mabone a sebelisoang ke betri. Kahoo, haeba u rera ho sebelisa lebone la hlooho ea hau ho tsamaea le ntja ea hau bosiu, ho tsamaea ka baesekele mantsiboea, kapa bakeng sa maeto a mekotla ea matsatsi a mangata, u tla batla ho nahana ka bophelo ba betri. U boetse u batla ho nahana ka sebaka sa sefate le Joang u tla sebelisa lebone la hao la hlooho, kaha, ho ka etsahala hore ebe, u tla qetella u se sebelisa bakeng sa merero e meng. U kanna oa e reka bakeng sa ho hloa kapa ho hloa pele letsatsi le chaba, 'me u tla hloka sebaka se seholo ho feta haeba u rera ho e roala betheng ho e bala ha molekane oa hau a robetse. (Related: Lisebelisoa tse Molemohali tsa ho Matha ka Mor'a Lefifi)


Haeba u le newbie ea likoloi, ho ka ba thata ho fumana lebone la hlooho le loketseng litlhoko tsa hau. Ho nolofalletsa lintho, hlahloba tataiso ena ea lilampi tse robeli tse ratoang haholo bakeng sa ho matha, ho palama baesekele, ho hloa lithaba, ho hloma liahelo le tse ling tse ke keng tsa u siea u le lefifing.

Cobiz Rechargeable Headlamp

Tsamaea lefifing — ebang ke ho hloma liahelo, ho tšoasa litlhapi, ho sesa ka sekepe kapa ho tsamaea le ntja ea hao — ka lebone lena le sa keneleng metsi. Li-bulbs tse tharo tsa LED li fana ka mefuta e mene ea khanya, ho kenyelletsa le sebaka se tlase, se tsepamisitsoeng haholoanyane, sebaka se pharaletseng, le li-setting tse phahameng, le lebone la strobe le khanyang haholo le itokiselitseng boemo ba tšohanyetso. Bahlahlobi ba Amazon ba rata kamoo ho leng bonolo ho lefisa ka thapo ea USB, ho fapana le tjhaja e ikhethileng e seng bonolo haholo, 'me ka sebele u ke ke ua hlola theko e tlase ho $ 40. (E amanang: 5 Lisebelisoa tsa Theknoloji e Phahameng Tse Phethahetseng Bakeng sa Litente)


E Reke: Cobiz Rechargeable Headlamp, $31, amazon.com

Lebone la lihlooho tsa Biolite 200

Khetho ena e bobebe bo bobebe e bonolo (hoo u ka lebalang hore u e apere), e ka nchafatsoa hape e ntse e fana ka khanya. E na le mekhoa e mene e khanyang - e tšoeu + e lefifi, e khubelu + e lefifi, e tšoeu, 'me e khubelu -' me bareki ba bua ka hore na betri ha e tšoarelle ka ho sa feleng (e nka lihora tse 3 sebakeng se phahameng ka ho fetisisa), e leng se etsang hore e be khetho e ntle haholo. bakeng sa ho hloma liahelo, empa le hore e lula e le maemong 'me e ke ke ea itšunya-tšunya bakeng sa limathi.

E Reke: Biolite Headlamp 200, $45, amazon.com

LL Bean Trailblazer Sportsman 420 Sehlooho sa hlooho

Baeti ba kantle ba tla ananela mohlala ona kaha lebone le fapane le khanya e tala, tšobotsi e entsoeng ho boloka pono ea bosiu e ka ba molemo ho ba batlang liphoofolo tse hlaha. Moralo o sa keneleng metsi o boetse o lumella batšoasi ba litlhapi, li-kayaker le batho ba emang ka sekepeng ho e koloba ho fihlela metsotso e 30 ba sa tšabe hore e tla senyeha. Le ha e ka ba e tiileng ka ho lekana bakeng sa kantle e matsutla-tsatsi, bahlahlobi ba hlokometse hore e ka sebelisoa bakeng sa mesebetsi ea bohlokoa e tlase joalo ka ho bala kantle le ho tsamaea le ntja hape.


E Reke: LLBean Trailblazer Sportsman 420 Sehlooho, $ 50, llbean.com

Moico 13000 Lumens e Phahameng

Haeba u batla leseli le khanyang, khetho ena e nang le li-lumens tse 13,000 e u koahetse. Ka mabone a robeli a LED, lebone lena la hlooho le fana ka khanya ho fihlela ho limithara tse 300. E boetse e na le thaere e khubelu ea polokeho, eo moreki a le mong a ananelang ho ba le eona ha a palama libaesekele ho lemosa likoloi tse mo potileng. E ntle hape? Hlooho e potoloha likhato tse 90 ho u fa taolo e eketsehileng ea pono ea hau, 'me e thibela metsi haeba u ka tšoaroa ka shaoareng e sa lebelloang. (Related: Cute Camping Gear to Make Your Outdoor Adventures Pretty AF)

E Reke: Moico 13000 High Lumens, $18, amazon.com

Letlapa la hlooho la Black Diamond Sprinter

Le ha Black Diamond e tsejoa haholo har'a batho ba hloang lithaba, limathi — ho tloha ho litsebi ho ea ho novice — li ​​ka khantša mabone ka lebone lena le boreleli, le nang le boemo ba leholimo bo sa chese kapa bo otlang hlooho ea hao ka bohato bo bong le bo bong. Mohlomong ha u loane le linoha kapa liphoofolo tse ling tsa bosiu mothating oa hau joalo ka mohlahlobi enoa oa Amazon, empa haeba u ka kopana le eng kapa eng ha u ntse u roetse lebone lena, u tla netefatsa hore ua le bona. Ka sesebelisoa se le seng se matla se nang le lumen tse 200 le thaere e khubelu, sesebelisoa sena se ka nchafatsoang hape se sa keneleng metsi se tla u boloka u sireletsehile nakong ea bosiu.

E Reke: Black Diamond Sprinter Headlamp, ho tloha ho $ 64, $80, amazon.com

Princeton Tec Snap Headlamp Kit

Lebone lena le feto-fetohang la hlooho le ka sebelisoa ha u ntse u hloa lithaba kapa u palama baesekele tseleng e litšila le ha u ntse u pota-pota mokatong o ka tlaase. Lebone la hlooho le fetoha habonolo ho tloha lebanteng le potileng hlooho ea hau ho ea ho le leng le ka kenang thabeng ea carabiner ho le sebelisa ka baesekele kapa sekotlolong sa mokotla oa hau hore o se sebelise joaloka lebone. Moreki e mong o bile a re: "Rata lebone la hlooho le chenchang / lebone la lebone! Leseli le phunyeletsa habonolo karolong e 'ngoe le e 'ngoe, le lula le sireletsehile, 'me ho bonolo ho le khaola. E ntle haholo bakeng sa ho lula litenteng le ho tsamaea!" (E amanang: Rad Bikes le Cycle Gear ho Ntlafatsa Tsela ea Hau)

E Reke: Kit ea Headlamp ea Princeton Tec, $ 36, amazon.com

UCO Air Headlamp

Bakeng sa ba tloaetseng ho roala mabone a hlooho, ena ke khetho e ntle, e se nang kelello. Ho koaloa ho sireletsehileng ha hook-and-loop ho boloka tleloubu e tsitsitse phatleng ea hau, athe beteri ea ion e ka tjhajoang ka hare (e hokelang boema-kepe ba USB) e etsa hore ho be le moea o matla oa ho tima. Ntho e 'ngoe ea bohlokoa eo bahlahlobisisi ba e ratileng ke hore ha u e sebelisa 'me u bua le motho, leseli lea phunya, kahoo le ke ke la khanya mahlong a bona.

E Reke: Lebokose la moea la UCO, $ 29, $35, amazon.com

Petzl Actik Core

Ha u na bonnete ba hore na u ka khetha betri ea mofuta ofe? Ha ho bothata. Lebone lena le u fa khetho ea libeteri tse tloaelehileng le moralo o ka nchafatsoang, o tlang ka mokhoa o loketseng bakeng sa ho matha ka nako e khuts'oane le ho palama libaesekele le maeto a malelele a ho hloa lithaba le ho ea kampong. E na le lebone la 350-lumen le mabone a khubelu ho boloka pono ea bosiu, ha e ntse e thibela ho foufatsa ba bang sehlopheng sa hau. Lesela le roaloang hloohong le boetse le u boloka u bolokehile tseleng, 'me le na le phala ea tšohanyetso bakeng sa pholoso e bonolo ha o le naheng ea morao.

E Reke: Petzl Actik Headlamp, $60, $70, amazon.com

Tlhahlobo bakeng sa

Papatso

Lingoloa Tse Ncha

Kalafo ea ho khomarela lebali

Kalafo ea ho khomarela lebali

Ho tlo a lebali letlalong, ho eket a ho tenyet eha ha lona, ​​o ka ilila kapa oa khetha kalafo ea botle, ka t 'ebeli o ea li ebeli oa t e ka et oang ke dermatologi t kapa dermatofunctional phy iot...
Matšoao a 7 a ka supang bronchitis

Matšoao a 7 a ka supang bronchitis

E 'ngoe ea matšoao a mantlha a bronchiti ke khohlela, qalong e omme, eo kamora mat at i a' maloa e hlahi ang litholoana, e bont 'ang phlegm e bo ehla kapa botala.Leha ho le joalo, matšoao ...