Sengoli: Carl Weaver
Letsatsi La Creation: 28 Hlakubele 2021
Ntlafatsa Letsatsi: 28 Pherekhong 2025
Anonim
Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Litaba

E ka 'na eaba u otla setsi sa boikoetliso ka matla' me u ja hantle selemong sena, empa u nka nako e kae bakeng sa bophelo bo botle ba kelello le maikutlo? Ho nka metsotso e seng mekae feela nakong ea letsatsi la hau ho hema ho ka etsa phapang e kholo ho fokotsa khatello ea maikutlo le ho matlafatsa matla a hau, ho u boloka u itokiselitse mosebetsi oo 'mele oa hau o o etsang. (Tlhaloso ea lehlakore: Ena ke tsela eo u lokelang ho hema.)

Ho phefumoloha mohato o le mong ho ea pele ka ho tsamaea ka bophelo bo botle le setsebi sa boikoetliso Ellen Barrett, 'me u ithute kamoo ho tsamaea ho ka u bolokang u phetse hantle joaloka ho matha. Rala metsotso e 10 bohareng ba letsatsi la hau ho tsamaisa, ho imolla khatello ea maikutlo, esita le ho chesa likhalori tse 'maloa. Ho phomola ha u ntse u sebetsa letsatsi le leng le le leng ho ka u khothalletsa ho tsepamisa mohopolo le ho tsepamisa mohopolo, ho sa bue letho ka melemo e meholo ea 'mele. Tobetsa play 'me u qale boikoetliso ba hau bo khuts'oane le bo monate ba ho phefumoloha. (U batla ho eketsa ho tsamaea ha hao? Leka ho ikoetlisa ka lebelo la metsotso e 30 ka pelo.)

Mabapi leGrokker

U khahloa ke lihlopha tse ling tsa ho ikoetlisa lapeng? Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng-liphesente tse fetang 40! Sheba kajeno!


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