Sengoli: Sara Rhodes
Letsatsi La Creation: 15 Hlakubele 2021
Ntlafatsa Letsatsi: 1 Hlakubele 2025
Anonim
300 Smart + Useful ENGLISH QUESTIONS For Daily Use | Spoken English | English Speaking Practice
Video: 300 Smart + Useful ENGLISH QUESTIONS For Daily Use | Spoken English | English Speaking Practice

Litaba

Haeba lijo tsa mantsiboea tsa kamora 'boikoetliso li ne li e-na le mohalaleli ea li sireletsang, e ne e tla ba letlalo. Tšoaea mokotla oa mokotla ka mokotleng o potlakileng, lahlela metsoako e mecha, ho baka le bingo-lijo tse bobebe, tse bobebe ka metsotso. Hoo e batlang e le mofuta ofe kapa ofe oa lijo o sebetsa ka paketeng ea letlalo. (Tsela ke tsena tse tharo tse fapaneng haholo.) Etsa bonnete ba hore u sebelisa nama e se nang letlalo le tlhapi e se nang lesapo 'me u arole meroho ea heartier likotoana tse tšesaane, tse phehang kapele. Salmon en papillote ena e phehiloeng e monate ebile e bonolo haholo. (Empa pele u reka salmon eo, fumana lintlha tsohle mabapi le tlhapi e tšoasitsoeng hlaha khahlanong le mapolasi.)

Salmon ea Miso-Lime le Couscous, Broccolini le Pelepele

E sebeletsa: 2

Lokisetsa nako: metsotso e 5

Kakaretso ea nako: metsotso e 20

Lisebelisoa


  • 2 tablespoons miso e tšoeu e monate
  • 2 tablespoons lero la kalaka
  • 4 tablespoons koro eohle motsoala
  • 1 senoelo se tšetsoe pelepele tsa tšepe
  • 1 sehlopha sa broccolini (hoo e ka bang li-ounces tse 5)
  • 1/4 teaspoon letsoai
  • pepere e ntšo e sa tsoa khuoa
  • 4 likhabapo tsa oli ea mohloaare
  • 2 8-ounce e se nang letlalo, litlhapi tsa salmon tse se nang bonase

Litsela

  1. Preheat ontong ho ea ho 400 °. Khaola likotoana tse peli tsa letlalo tse bolelele ba lisenthimithara tse 15. Ka sekotlolo se senyenyane, whisk hammoho miso le lero la lime.
  2. Bohareng ba sengoathoana se seng le se seng sa letlalo, halofo ea halofo ea motsoala, pelepele le Broccolini; nako le letsoai, eketsa pepere ho latsoa, ​​​​'me u tšele oli ea likhaba tse 2. Beha sengoathoana sa salmone qubu e 'ngoe le e' ngoe ea meroho 'me u tšele e' ngoe le e 'ngoe halofo ea seaparo sa miso-lime.
  3. Tlisa mahlakore a mabeli a leqephe ka leng; mena ka tlase bohareng ho tiisa le ho etsa maqhubu. Fela lipheletsong tse bulehileng tlasa lipakana. Fetisetsa pampiring e kholo ea ho baka. Bake metsotso e 15, ho fihlela salmon e phalla habonolo le meroho e le bonolo.


  4. Fetisetsa lipakete lipoleiting le matlalong a bulehileng.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 547, mafura a 25 g (3.5 g a tletse), 29 g carbs, 51 g protheine, 5 g fiber, 887 mg sodium

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