Sengoli: Bobbie Johnson
Letsatsi La Creation: 5 April 2021
Ntlafatsa Letsatsi: 12 Mots’Eanong 2025
Anonim
Self-massage of the face and neck from Aigerim Zhumadilova. Powerful lifting effect in 20 minutes.
Video: Self-massage of the face and neck from Aigerim Zhumadilova. Powerful lifting effect in 20 minutes.

Litaba

E entsoe ke: Jeanine Detz, Motsamaisi oa Boikoetliso ba SHAPE

Boemo: Motho ea qalang

Mesebetsi: Mpa ea mpa

Thepa: Ho ikoetlisa Mat

Romella pakete eo e holimo-limo ka mokhoa ona o bonolo oa ho o latela o entsoeng ka Quadraped, Crunch le Side Crunch. Ha u ntse u etsa boikoetliso bona ela hloko sebopeho. Etsa bonnete ba hore u boloka likhopo tsa hau li koaletsoe lenaneong lohle e le hore u kenye mala a hao a pota-potileng le ho netefatsa hore mokokotlo oa hau o tšehetsoa. Hape o lokela ho etsa bonnete ba hore ha o phefumolohe ha o ntse o etsa mehato ena ho qoba ho khathala mmele oa hau kapele.

Etsa seteishene se le seng sa li-reps tse 8 ho isa ho tse 10 tsa boikoetliso bo bong le bo bong, ho nka motsotso ho fumana phefumoloho ea hau lipakeng tsa sete. Ha o ntse o matlafala, eketsa matla ka ho etsa lihlopha tse 2 kapa tse 3. Ha boikoetliso bona bo utloa ho le bonolo, ke nako ea ho fetela morerong oa rona oa Intermediate Abs.


Tlhahlobo bakeng sa

Papatso

E Tummeng

Tlhahlobo ea Lebone la Wood
Bophelo

Tlhahlobo ea Lebone la Wood

Tlhatlhobo ea Lamp ea Wood ke Efe?Tlhahlobo ea lebone la Wood ke mokhoa o ebeli ang tran illumination (khanya) ho fumana tšoaet o ea letlalo la baktheria kapa fungal. E ka boela ea lemoha mathata a l...
E, banna ba ka fumana cystitis (tšoaetso ea senya)
Bophelo

E, banna ba ka fumana cystitis (tšoaetso ea senya)

Cy titi ke lent oe le leng la ho ruruha ha enya. E ebeli oa khafet a ha ho buuoa ka t 'oaet o ea enya, e et ahalang ha libaktheria li kena ka enya ka urethra, e leng le oba leo moroto o t oang ho ...