Sengoli: Florence Bailey
Letsatsi La Creation: 22 La March 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
FRUIT NINJA GASLIGHTING SUBJECTIVE VS OBJECTIVE CONUNDRUM
Video: FRUIT NINJA GASLIGHTING SUBJECTIVE VS OBJECTIVE CONUNDRUM

Litaba

U batla mpa e sephara? Sephiri ha se hlile ha se ho etsa li-crillion tsa zillion. (Ha e le hantle, ha ba na boikoetliso bo bongata hakaalo.)

Ho e-na le hoo, ema ka maoto bakeng sa mollo o matla le ho feta, o otlang 'mele oohle oa hau. Mokoetlisi Sarah Kusch o etella pele tloaelo ena ea metsotso e 45 ho lebisa sepheo sa hau sohle; leha ho le joalo, ho fapana le boikoetliso bo tloaelehileng ba mantlha moo boikoetliso bo etsoang mokokotlong oa hau, hoo e batlang e le lithupelo tsena kaofela li etsoa maotong a hau, ho fana ka boikoetliso bo ikhethileng bo bileng bo phephetsang bo tla chesa likhalori tse ngata ka lebaka leo.

O tla hloka: sehlopha se bobebe sa li-dumbbells le sehlopha se boima sa li-dumbbells. (Likoetliso tsohle li ka etsoa ntle le litekanyo haeba u sa qala kapa u se na li-dumbbells.)

Kamoo e sebetsang kateng: o tla etsa mekhahlelo e meraro ea boikoetliso bo matla haholoanyane ba cardio abs.

Mabapi le Grokker:

Ho na le lihlopha tse likete tsa boikoetliso, yoga, ho thuisa le ho pheha ka bophelo bo botle tse u emetseng ho Grokker.com, e leng sesebelisoa se le seng sa marang-rang sa bophelo bo botle le bophelo bo botle. Hape Sebopeho babali ba fumana theolelo e khethehileng ea $ 9 / khoeli feela (ho feta liperesente tsa 40! Tloha kajeno!).


Tse ling tse tsoang ho Grokker

Beta Butto ea Hao ho Tsoha Lekaleng le leng le le leng ka Boikoetliso bona ba Quickie

Boikoetliso bo 15 bo tla u fa lihlomo

Boikoetliso ba Cardio bo Potlakileng le bo Halefileng bo Felisang Metabolism ea Hao

Tlhahlobo bakeng sa

Papatso

E Khothalelitsoe

Pherekano e matla

Pherekano e matla

Pherekano e matla ke ho ruruha ka tšohanyet o le ho ruruha ha manyeme.Manyeme ke etho e ka mora mpa. E hlahi a lihomone t a in ulin le glucagon. E boet e e hlahi a lik'hemik'hale t e bit oang ...
Thyroid

Thyroid

Hormone ea qoqotho ha ea lokela ho ebeli oa ho potlaki a ho theola boima ba 'mele ho batho ba nonneng haholo empa ba e na boemo ba qoqotho. Hormone ea qoqotho e ke ke ea thu a ho potlaki a ho theo...