Mokhoa oa ho etsa drainage ea 'mele

Litaba

• Mefuta ea litsamaiso tse sebelisitsoeng
• Mohato ka mohato ho etsa drainage ea lymphatic
• Mohato oa 1: hlasimolla sistimi ea lymphatic
• Mohato oa bobeli: drainage ea sefahleho ea lymphatic
• Mohato oa boraro: drainage ea lymphatic matsohong le matsohong
• Mohato oa 4: drainage ea sefuba le letsoele
• Mohato oa bohlano: drainage ea lymphatic ka mpeng
• Mohato oa 6th: drainage ea lymphatic maotong le maotong
• Mohato oa bo7: drainage ea mokokotlo le likoti
• Ke mananeo a makae ao u lokelang ho a etsa
• Metsi a Lymphatic a Sebetsa Joang

Manual lymphatic drainage ke mofuta oa ho silila 'mele o thusang' mele ho felisa maro le chefo e fetelletseng, ho thusa kalafo ea cellulite, ho ruruha kapa lymphedema, hape e sebelisoa haholo nakong ea ts'ebetso ea kamora 'ts'ebetso ea ts'ebetso, haholo bakeng sa basali.

Lisele tsa lymphatic ha li theole boima ba 'mele hobane ha li felise mafura empa li thusa ho fokotsa molumo, kaha li tlosa maro a bakang ho ruruha ha' mele. Ho silila hona ho lokela ho lula ho etsoa ho li-lymph node ka ho sebelisa khatello e nyane feela ka matsoho letlalong, hobane khatello e fetelletseng e ka thibela phetiso ea lymphatic, e beha litholoana kotsing.

Massage ea lymphatic drainage e ka etsoa hae, empa se loketseng ke hore e etsoa tleliniking e nang le litsebi tse tloaetseng ts'ebeliso ea mokhoa ona, haholoholo haeba o bontšoa kamora mofuta o itseng oa ho buuoa.

Mefuta ea litsamaiso tse sebelisitsoeng

Ho na le mekhoa e mengata e ka etsoang nakong ea phepelo ea metsi, empa tse sebelisoang haholo ke tsena:

• Masakana a nang le menoana (ntle le motona oa letsoho): metsamao e chitja e etsoa ka ho tobetsa habobebe letlalong mme masakana a etsoa makhetlo a 'maloa ka tatellano sebakeng sa letlalo se lokelang ho phekoloa;
• Khatello ka lehlakore la letsoho: beha lehlakore la letsoho (monoana o monyane) holim'a sebaka se tla phekoloa le ho potoloha letsoho ho fihlela menoana e meng e ama letlalo. Etsa motsamao ona khafetsa ho pholletsa le sebaka se lokelang ho phekoloa;
• Setlankana kapa lesela: e sebelisoa haholo matsohong le maotong kapa libakeng moo ho ka khonehang ho thatela letsoho la hao ho e potoloha. U lokela ho koala letsoho la hau sebakeng se tla phekoloa ebe u tobetsa sebaka seo ka motsamao o monyane o hulang, ho qala sebakeng se haufi haholo le ganglia ebe oa tloha;
• Khatello ea menoana ea maoto ka ho sisinyeha ho chitja: ts'ehetsa feela monoana o motona sebakeng se lokelang ho phekoloa le ho etsa metsamao e chitja, o tobetsa letlalo hanyane ka tatellano, ntle le ho hohla sebaka.

Khatello e sebelisitsoeng e tlameha ho lula e boreleli, e ts'oanang le maikutlo, mme litselana tsa drainage li tlameha ho hlomphuoa ka tieo molemong oa ho ba le sephetho se lebelletsoeng.

Mohato ka mohato ho etsa drainage ea lymphatic

Mohato oa 1: hlasimolla sistimi ea lymphatic

Metsi a li-lymphatic drainage a lokela ho qalisoa kamehla ka lits'oants'o tse khothalletsang ho tsoa ha li-lymph node, tse sebakeng sa likhahla le sebakeng se kaholimo ho clavicle.

Khothatso libakeng tsena e tlameha ho etsoa pele u qala ho tsamaisa 'me e tlameha ho phetoa makhetlo a 1 ho isa ho a 3 kopanong eohle ho holisa liphetho tsa hau. Bakeng sa sena, o ka etsa motsamao oa selikalikoe sebakeng sa li-lymph node kapa oa etsa mekhoa ea ho pompa makhetlo a 10 ho isa ho a 15.

Mohato oa bobeli: drainage ea sefahleho ea lymphatic

Metsi a tsoang sefahlehong a qala ka metsi a tsoang molaleng.Ho lutla ha molala ho qala ka masakana ka menoana e fanang ka khatello sebakeng sa supraclavicular, ebe mekotla e boreleli e lokela ho etsoa mesifa ea sternocleidomastoid, ka lehlakoreng la molala hape le sebakeng sa nuchal. Joale, draina e sefahlehong ka boeona ea qala mme bakeng sa seo, draina e potolohileng molomo e tlameha ho qalisoa. Ho etsa sena, o tlameha ho:

1. Ts'ehetsa index le monoana o bohareng, o tobetsa seledu ka metsamao e chitja;
2. Etsa metsamao sebakeng se ka tlasa molomo le ho o potoloha, ho kenyeletsoa kaholimo ho molomo o kaholimo, o tlisa lymph ho ea bohareng ba seledu;
3. Li-circular tse nang le menoana (lesale, bohareng le index) li sutumelletsa lymph ho tloha marameng ho leba lehlakoreng la mohlahare. Motsamao o qala botlaaseng ba lerama, ho fihla lehlakoreng, ebe o atamela nko, o tlisa lymph ho ea lehlakoreng;
4. Mahlo a ka tlaase a lokela ho tšeloa nqa ea ganglia haufi le tsebe;
5. Mahlo a kaholimo, sekhutlo sa mahlo le phatla le tsona li lokela ho tšeloa nqa ea tsebe.

U ka shebella methati ea video ena:

Mohato oa boraro: drainage ea lymphatic matsohong le matsohong

Letsoai la letsoho, letsoho le menoana le qala ka ho hlasimolla tikolohong ea axillary, ka letoto la makhetlo a 4-5. Ba latelang ba lokela ho:

1. Etsa motsamao o thellisang kapa oa mokotla ho tloha setsoeng ho ea sebakeng sa lekhopho. Pheta makhetlo a 5-7;
2. Etsa metsamao e thellang kapa ea sefaha ho tloha letsohong ho ea setsoeng. Pheta makhetlo a 3-5;
3. Haufi le letsoho, metsamao e lokela ho etsoa ka menoana linthong tse chitja;
4. Letsoai la letsoho le qala ka metsamao e chitja ho tloha sebakeng se haufi le monoana o motona ho ea botlaaseng ba menoana;
5. Menoana a tšolohile ka masakana a kopantsoe le menoana ea menoana le monoana o motona ka bolelele ba oona;

Metsi a sebaka sena a fela ka ho hlasimolla ha li-node tsa axillary.

Mohato oa 4: drainage ea sefuba le letsoele

Metsi a sebaka sena a qala ka ho hlasimolla ha ganglia ea sebaka se phahameng le se kopaneng ka metsamao e chitja kapa ho pompa. Ba latelang ba lokela ho:

1. Beha menoana ka metsamao e chitja, sebaka se ka tlase sa sefuba se lokela ho tšeloa ho ea mokokotlong. Pheta makhetlo a 5-7;
2. Sebaka sa bohareng ba sefuba se lokela ho tšeloa sebakeng sa subclavicular. Pheta makhetlo a 5-7.

Metsi a sebaka sena a fela ka ho hlohlelletsa tikoloho e tlatselletsang.

Mohato oa bohlano: drainage ea lymphatic ka mpeng

Metsi a tsoang mpeng a qala ka ho hlasimolla sebaka sa inguinal. Ba latelang ba lokela ho:

1. Etsa metsamao ea khatello ka lehlakoreng la letsoho ho potoloha mokhubu o lebileng sebakeng sa iliac, le kamora sebopeho sa iliac ho ea sebakeng sa inguinal. Pheta makhetlo a 5-10 ka lehlakoreng le leng;
2. Metsi a ka lehlakoreng la mpa a tlameha ho tloha holimo ho ea tlase, a penya letlalo ka bonolo ho fihlela a fihla lethekeng. Pheta pakeng tsa makhetlo a 5-10.

Metsi a leboteng la mpa a fela ka ho hlasimolla ha ganglia ea inguinal.

Mohato oa 6th: drainage ea lymphatic maotong le maotong

Letsoai la maoto le maoto le qala ka ho hlasimolla sebaka sa inguinal ka likhatello tse latellanang le metsamao e chitja ka menoana letotong la makhetlo a 4-5. Ba latelang ba lokela ho:

1. Beha matsoho a hau ka lesela seropeng ebe o thella ho tloha bohareng ba serope ho ea ganglia, makhetlo a 5-10 ebe ho tloha sebakeng se haufi haholo le lengole, ho ea sebakeng sa inguinal, makhetlo a 5-10;
2. Sebaka sa kahare sa serope se tlameha ho tšeloa nqa ea botona kapa botšehali;
3. Ho lutla ha lengole ho qala ka draina ea popliteal ganglia e ka morao ho lengole;
4. Phallo ea karolo e ka morao ea leoto e tlameha ho lula e lebile ho li-lymph node tse haufi le litho tsa botona kapa botšehali;
5. Etsa metsamao ea lipetja ho tloha maqaqailaneng ho ea ka morao mangoleng, o tobetse matsoho a hau letlalong. Pheta pakeng tsa makhetlo a 5-10;
6. Beha matsoho a hau ka mor'a ho khumama ka lengole 'me u nyolohele mokokotlong, u phunyeletse. Pheta pakeng tsa makhetlo a 5-10.
7. Ho theola maoto, metsamao e chitja ka menoana e tlameha ho etsoa ho tloha sebakeng sa malleolar ho isa karolong e kamorao ea lengole.

Mohato oa bo7: drainage ea mokokotlo le likoti

Tsamaiso e etsoang ka mokokotlong le maraong e ka ba khatello ka lehlakoreng la letsoho le metsamaong e sedikalikoeng ka menoana. Hlapa:

• Bohare ba mokokotlo bo lebile sephakeng;
• Sebaka sa lumbar se lebang sebakeng sa inguinal;
• Sebaka se holimo le se bohareng sa gluteal ho leba sebakeng sa inguinal;
• Karolo e ka tlase ea makoekoana e lebileng ho litho tsa botona kapa botšehali.

Metsi a sebaka sena a fela ka ho hlasimolla ha ganglia ea inguinal.

Kamora ho qeta ho tsoa, ​​motho ka mong o lokela ho robala, a phomole metsotso e 5-10. Ka mohlala, haeba u phekoloa ka lymphedema, u ka sebelisa sock kapa sleeve ea elastic ho thibela sebaka seo hore se se ke sa ruruha hape. Haeba o il'o etsa boikoetliso bo matla ba 'mele kamora moo, o lokela ho sebelisa compression stocking kapa sleeve nakong ea boikoetliso.

Ke mananeo a makae ao u lokelang ho a etsa

Meetse a ka etsoa makhetlo a 1 ho isa ho a 5 ka beke, ho latela tlhoko, mme palo ea linako e lokela ho laeloa ke setsebi se tla etsa ts'ebetso, kamora tlhahlobo ea pele.

Metsi a Lymphatic a Sebetsa Joang

Letsoai la lymphatic le tlosa maro a bakang ho ruruha, e leng e 'ngoe ea lisosa tsa cellulite, e lebisitsoeng hape maling, e tlhotliloeng ka liphio ebe e tsoa' meleng ka moroto. Leha ho le joalo, liphetho li bonahala habonolo ha u kopanya ho ja ka tsela e nepahetseng le ho ikoetlisa khafetsa. Ithute ka melemo e meng ea lymphatic drainage.