Calculator ea boroko: ke hloka ho robala nako e kae?

Litaba

• Potoloho ea boroko e sebetsa joang?
• Methati ea boroko ke efe?
• Hobaneng re hloka ho robala hantle?

Ho hlophisa boroko bo monate bosiu, o tlameha ho bala hore na o lokela ho robala metsotso e mekae ea metsotso e 90 e le hore o tsohe motsotsong oa ho qetela ebe o tsoha o phutholohile haholoanyane, o le matla o bile o thabile.

Bona hore na ke nako efe eo u lokelang ho tsoha kapa ho robala ho robala hantle bosiu u sebelisa kalkulaator e latelang:

Potoloho ea boroko e sebetsa joang?

Nako ea boroko e tsamaellana le sete ea mekhahlelo ea boroko e qalang ho tloha ha motho a khaleha ebe o ea mohatong oa boroko oa REM, e leng mohato o tebileng oa boroko le o netefatsang boroko bo phomotsang le bo phomolang ka ho fetesisa, leha ho le thata ho fihlella mokhahlelo oo oa boroko.

'Mele o feta lipotolohong tse' maloa tse nkang metsotso e 90 ho ea ho e 100 potolohong 'me hangata ho hlokahala linako tse 4 ho isa ho tse 5 bosiu bo bong le bo bong, tse lumellanang le lihora tse 8 tsa boroko.

Methati ea boroko ke efe?

Ho na le mekhahlelo e 4 ea boroko, e leng:

• Boroko bo bobebe - karolo ea 1, e leng karolo e bobebe haholo mme e nka metsotso e ka bang 10. Karolo ena e qala ho tloha ha motho a koala mahlo, leha ho le joalo ho ka etsahala hore a tsohe habonolo ka molumo ofe kapa ofe;
• Boroko bo bobebe - karolo ea 2, e nka metsotso e ka bang 20 mme mokgahlelong ona mmele o se o ntse o phutholohile, empa kelello e lula e le mafolofolo ka hona, ho ntse ho ka khonahala ho tsoha nakong ena ea boroko;
• Boroko bo tebileng - karolo ea 3, moo mesifa e phutholohileng ka ho felletseng 'me' mele o seng bonolo ho utloa melumo kapa metsamao, ho etsa hore ho be thata ho tsoha, 'me mokhahlelong ona ho bohlokoa haholo bakeng sa ho hlaphoheloa ha' mele;
• Boroko ba REM - karolo ea 4, eo hape e tsejoang e le karolo ea boroko bo tebileng, ke karolo ea ho qetela ea potoloho ea boroko mme e nka metsotso e ka bang 10, ho qala metsotso e 90 kamora ho robala.

Mokhahlelong oa REM, mahlo a tsamaea kapele haholo, lebelo la pelo lea eketseha mme litoro lia hlaha. Ho thata ho fihlela boroko ba REM, ka hona, ho bohlokoa ho fokotsa mabone a sebakeng se seng le ho se sebelise selefounu kapa komporo ea hau pele u robala, kaha ka tsela ena ho khonahala ho robala REM habonolo. Bona tse ling ka boroko ba REM.

Hobaneng re hloka ho robala hantle?

Ho robala hantle ho bohlokoa molemong oa tšebetso e ntle ea 'mele, joalo ka nakong ea boroko' mele o khona ho fumana matla, o laola boemo ba lihormone tse 'maloa tse hlokahalang bakeng sa ts'ebetso e nepahetseng ea' mele le ho ntlafatsa metabolism. Ntle le moo, ke nakong ea boroko moo ho nang le kopanyo ea se ithutiloeng motšehare, hammoho le tokiso ea lisele le ho matlafatsa sesole sa 'mele.

Kahoo, ha o sa robale hantle bosiu, ho a khonahala ho ba le litlamorao tse ling, joalo ka ho fetoha hoa maikutlo, ho ruruha ho eketsehileng 'meleng, ho hloka matla le ho fokolisa sesole sa' mele, mohlala, ntle le ho eketsa kotsi ea ho hlahisa mafu a mang, joalo ka botenya, lefu la tsoekere le khatello e phahameng ea mali, mohlala. Sheba mabaka a mang a hobaneng re hloka ho robala hantle.