Bohloko bo qetellong ea mokokotlo: Lisosa tsa 6 le seo o lokelang ho se etsa

Litaba

• Lisosa tse ka sehloohong
• 1. Mahlaba a morao haholo
• 2. Ho ruruha ha methapo ea methapo
• 3. Boiteko bo phetoang
• 4. Boemo bo bobe
• 5. Sesepa sa Herniated
• 6. Lejoe la renal
• U ea ngakeng neng

Bohloko bo qetellong ea mokokotlo hangata ha bo boima, mme e kanna ea ba phello ea boemo bo bobe ba mmele kapa boiteko bo phetoang, mohlala, ho rarolloa habonolo ka phomolo le ho silila habobebe sebakeng sa bohloko. Leha ho le joalo, ha bohloko bo ba matla haholo ebile bo lula bo le teng, ho bohlokoa ho ea ngakeng e le hore matšoao a hlahlojoe, ho fumanoe hore na ho entsoe eng, ka hona, kalafo e ka qala.

Kalafo ea bohloko qetellong ea mokokotlo e ka etsoa ka ts'ebeliso ea mesifa e khathollang kapa lithethefatsi tse loantšang ho ruruha, ho latela mofuta oa bohloko le boeletsi ba bongaka, ntle le linako tsa physiotherapy ho matlafatsa mesifa le ho imolla matšoao.

Lisosa tse ka sehloohong

Bohloko bo qetellong ea mokokotlo hangata ha bo matla, mme bo ka rarolloa habonolo ka phomolo, linako tsa physiotherapy le ts'ebeliso ea lithethefatsi tse khahlano le ho ruruha, mohlala. Lisosa tsa mantlha tsa bohloko ba morao ke:

1. Mahlaba a morao haholo

Mahlaba a morao a morao a tšoana le bohloko bo qetellong ea mokokotlo bo ka tsamaeang kapa bo ke keng ba tsamaea le bohloko maotong kapa marameng a ka tšoarellang nako e ka tlase ho khoeli kapa ho feta. Ho opeloa ke mokokotlo ho ka bakoa ke boemo bo bobe ba mmele, ho opeloa ke mokokotlo, ho se ikoetlise, tšoaetso ea lehae kapa esita le hlahala.

Se o lokelang ho se etsa: Tabeng ea mahlaba a bohloko ba morao, kalafo e ka etsoa ka ts'ebeliso ea litlhare, joalo ka lintho tse khathollang mesifa le lithethefatsi tse khahlanong le ho ruruha, mohlala, kamehla ka tataiso ea bongaka. Physiotherapy le eona e ka khothaletsoa ho matlafatsa mesifa le ho fokotsa bohloko. Sheba maano a maiketsetso khahlano le bohloko ba morao ho video e ka tlase:

2. Ho ruruha ha methapo ea methapo

Metsing ea sciatic e qala qetellong ea mokokotlo mme, ha e chesoa kapa e hatelloa, e ka baka bohloko bo boholo mokokotlong, ntle le bohloko ba marameng le maoto.Ho ruruha ha methapo ea methapo ho ka baka bohloko ho kenyelletsa bothata ba ho boloka mokokotlo o eme le ho theola le bohloko ha o tsamaea. Ithute haholoanyane ka methapo ea mahlale.

Se o lokelang ho se etsa: Ha u hlokomela matšoao a pele a ho ruruha methapong ea mahlale, ho bohlokoa ho buisana le ngaka ea masapo hore e hlahlojoe mme kalafo e ka qalisoa, e ka etsoang ka ts'ebeliso ea li-anti-inflammatories ho imolla matšoao, ho kenyelletsa mananeo a physiotherapy.ho fokotsa bohloko, ho ruruha le ho matlafatsa mokokotlo o tlase mme ka hona oa ntlafatsa bophelo. Mona ke mokhoa oa ho phekola methapo ea methapo lapeng.

3. Boiteko bo phetoang

Tloaelo ea ho pheta-pheta lintho tse kenyelletsang mokokotlo o ka tlase, joalo ka ho palama baesekele kapa ho kokotama makhetlo a mangata motšehare, e ka baka ho ruruha ha mesifa le mesifa sebakeng, ho baka bohloko qetellong ea mokokotlo.

Se o lokelang ho se etsa: Tabeng ea bohloko qetellong ea mokokotlo ka lebaka la ho pheta-pheta boiteko, ho kgothaletswa ho phomola mme, ha ho hlokahala, ho noa meriana e thibelang ho ruruha, joalo ka Diclofenac, ho folisa matšoao. Leha ho le joalo, haeba bohloko bo sa fele leha ho sebelisoa meriana e thibelang ho ruruha, ho bohlokoa ho ea ho ngaka ea masapo ho ea batlisisa sesosa sa bohloko.

4. Boemo bo bobe

Boemo bo bobe ke e 'ngoe ea lisosa tse kholo tsa bohloko qetellong ea mokokotlo, hobane boemo bo sa nepahalang ha u lutse, ka mohlala, bo ka baka khatello e kholo ho coccyx, e hlahisang bohloko bo bohloko ba morao.

Se o lokelang ho se etsa: Haeba bohloko bofelong ba mokokotlo e le phello ea boemo bo bobe ba mmele, o ka tsoha letsatsi lohle ho otlolla le ho fana ka ho silila hanyane sebakeng sa bohloko. Ntle le moo, ho bohlokoa ho lokisa maemo ho qoba bohloko bo eketsehileng kapa ponahalo ea mathata a mang. Sheba malebela a 5 ho fihlela maemo a nepahetseng.

5. Sesepa sa Herniated

Li-discs tsa Herniated li etsahala ha disc ea intervertebral e tloha sebakeng sena, e lebisang ho khatello ea methapo sebakeng seo mme e baka bohloko mokokotlong o ka tlase. Ntle le bohloko bofelong ba mokokotlo, ho ka ba le bothata ba ho tsamaea le ho kobeha, bofokoli ba maoto esita le liphetoho tšebetsong ea senya ka lebaka la khatello ea methapo ea lehae. Ithute hore na matšoao a disc ea herniated ke afe.

Se o lokelang ho se etsa: Ha ho belaelloa disc ea herniated, ho bohlokoa ho ea ho ngaka ea masapo hore tlhahlobo e etsoe ka ho hlahloba matšoao le liteko tsa ho nka litšoantšo, joalo ka X-ray. Ho feta moo, ho bohlokoa ho etsa mananeo a physiotherapy ho ntlafatsa boleng ea bophelo ba motho. Bona kamoo kalafo ea 'mele e etsoang bakeng sa li-disc tsa herniated.

6. Lejoe la renal

Letšoao le ka sehloohong la majoe a liphio ke bohloko bo bohloko qetellong ea mokokotlo, haholo-holo sebakeng sa lateral, se hlahang ka lebaka la boteng ba majoe a liphio a bakang ho ruruha le tšitiso ea phallo ea moroto ka har'a mosese. Bona hore na matšoao a majoe a liphio ke afe.

Se o lokelang ho se etsa: Haeba matšoao a khethollo ea renal a hlaha, ho bohlokoa ho ikopanya le setsebi sa nephrologist hore liteko li ka etsoa ho tseba boteng ba majoe le boholo ba tsona e le hore kalafo e ntle e ka hlalosoa. Leha ho le joalo, ho qoba ho theoa ha majoe a liphio, ho bohlokoa ho ba le mekhoa e metle ea bophelo, ka phepo e nepahetseng le boikoetliso ba kamehla, ntle le ho noa bonyane lilithara tse 2 tsa metsi letsatsi lohle. Ithute seo u lokelang ho se etsa ho fokotsa renal colic.

U ea ngakeng neng

Ho kgothaletswa ho ea ngakeng ha bohloko bo qetellong ea mokokotlo bo le matla, bo sa khaotse, bo se ke ba fela leha o phomotse mme matšoao a mang a hlaha, joalo ka:

• Bohloko maotong kapa gluteus;
• Ho ba lerootho kapa ho utloa bohloko ka mokokotlong, maotong kapa marameng;
• Ho thata ho etsa metsamao, joalo ka ho tsamaea, ho theola kapa ho phahamisa;
• Phefumoloho e khuts'oane.

Ho ea ngakeng ho bohlokoa e le hore ho ka etsoa liteko ho phethela tlhahlobo, ka hona, ho qala kalafo kapele kamoo ho ka khonehang, ho qoba ho mpefala ha bohloko le mathata.