Lipheko tsa bohloko ba methapo ea mahlale
Litaba
Kalafo ea bohloko ba methapo ea sciatic kapa sciatica, e ka etsoa ka litlhare tse fapaneng, tse lokelang ho laeloa ke ngaka kamehla, joalo ka li-analgesics, anti-inflammatories, mesifa e khathollang, tricyclic antidepressants kapa corticosteroids, mohlala.
Ntle le moo, ha sciatica e le matla haholo 'me motho a sa khone le ho ema, ho lula kapa ho tsamaea, hobane mokokotlo o' notletsoe ', joalo ka ha eka ho na le ho ts'oaroa ha methapo ea methapo, ho ka hlokahala ho sebelisa liente tsa corticosteroid. , e lokelang ho tsamaisoa ke setsebi sa bophelo bo botle.
E meng ea meriana e ka laeloang ke ngaka ho phekola sciatica ke:
| Lithethefatsi tse seng khahlanong le ho ruruha | Ketoprofen (Profenid), ibuprofen (Alivium), naproxen (Flanax) |
| Ho kokobetsa bohloko | Paracetamol (Tylenol) |
| Li-analgesics tsa li-opioid | Codeine (Codein), tramadol (Tramal) |
| Phomolo ea mesifa | Cyclobenzaprine (Miosan), orphenadrine (Miorrelax) |
| Li-anticonvulsants | Gabapentin (Gabaneurin), Pregabalin (Lyrica) |
| Tricyclic ho imeloa kelellong | Imipramine (Tofranil), nortriptyline (Pamelor) le amitriptyline (Amytril) |
Ka kakaretso, lithethefatsi tseo pele li laetsoeng bakeng sa phomolo ea sciatica ke li-paracetamol le li-non-steroidal anti-inflammatory. Haeba litlhare tsena li sa lekana, ngaka e ka fana ka tse matla ho feta, empa hafeela ts'ebeliso ea tsona e loketse, hobane li na le litla-morao tse ling.
Sciatica e khetholloa ka mofuta oa ho chesa, o ka tlohang tlase botebong ba mokokotlo, o amang sempa, mokokotlo kapa bokapele ba serope ho ea leoto.Hangata e bakoa ke khatello ea methapo ea methapo, ka lebaka la liphetoho mokokotlong oa lumbar, joalo ka disc ea herniated kapa ho kheloha ha mokokotlo, empa hape e ka etsahala hobane methapo e feta mesifa ea piriformis, 'me neng kapa neng ha e tsitsipana haholo, mathata a sciatica a ka hlaha, a baka bohloko, ho hlohlona kapa ho chesa botlaaseng ba mokokotlo, maraong le maotong.
Ithute ho tseba lefu la piriformis.
U ka phekola bohloko ba sciatica kapele joang
Kalafo ea ho qoba sciatica e ka etsoa ka mananeo a physiotherapy, osteopathy, acupuncture, aerobics ea metsi le Pilates ea bongaka. Maemong a boima ka ho fetesisa, ho kanna ha hlokahala ho etsa opereishene ho theola methapo e chesang ea sciatic kapa ho fokotsa disc ea herniated, haeba ona ke motso oa bothata, empa batho ba ka bang 90% ha ba hloke ho buuoa le ho fola ka 'mele. kalafo. Ithute mekhoa eohle ea kalafo bakeng sa bohloko ba methapo ea mahlaba.
Ithute ho etsa boikoetliso bo loketseng ka ho fetisisa ho folisa methapo e chesang ea mahlahahlaha, video e latelang:
Matšoao a ntlafatso
Matšoao a ntlafatso a hlaha hang kamora ho qala ho noa meriana e bontšitsoeng ke ngaka, ka phomolo ea bohloko le maikutlo a leoto le qabeletsoeng, le thusang ts'ebetso ea motsamao le mesebetsi ea letsatsi le letsatsi.
Mathata a ka bang teng
Haeba methapo e ntse e tsoela pele ho ba le phepelo e tlase ea mali, mathata a ka hlaha, joalo ka ts'enyo ea methapo e sa feleng, e ka u utloisang bohloko haholo tseleng eohle ea methapo ea methapo, kapa hona ho lahleheloa ke maikutlo libakeng tsena. Ha methapo e tsoa likotsi tse mpe, ka mohlala, ka lebaka la kotsi ea koloi, kalafo e ntle ka ho fetisisa ke ho buuoa mme ha ngaka e buoang e sa khone ho lokisa leqeba ka botlalo, ho kanna ha hlokahala hore u alafshoe mmele nako e telele.
Ho Khathatsa Lingoliloeng Tse Khaholo
Saxenda: ke eng, e etselitsoe eng le hore na e sebelisoa joang
