Na veine e khubelu e u thusa ho theola boima ba 'mele?

Litaba

• Joang Veine e khubelu e ka u thusang ho theola boima ba 'mele
• Liphello tsa Veini e khubelu 'meleng oa hau
• Lentsoe la ho Qetela
• Tlhahlobo bakeng sa

Botlolo e ntle ea veine e ka kenella bakeng sa lintho tse ngata bophelong - setsebi, merero ea Labohlano bosiu, litakatso tsa lijo tse theolelang tse senyehileng. 'Me liphuputso tse ling li fana ka maikutlo a hore u ka khona ho eketsa cardio lethathamong leo: Basali ba phelang hantle ba neng ba noa khalase e le' ngoe ea veine kamehla ba ne ba le tlase ka karolo ea 70 lekholong ea ho nona ka lilemo tse 13 ho feta ha ba sa jeng, ho latela phuputso e atisang ho boleloa ka 2011. Harvard ho basali ba ka bang 20,000.

Hona joale, mohlomong u utloile ka motsoako o tummeng oa veine e khubelu, resveratrol, polyphenol e fumanoang letlalong la morara. Rea tseba hore matla a antioxidant a ka thusa ho bokella mafura le ho fokotsa pokello ea triglycerides ho litoeba le bathong. Liphuputso tsa liphoofolo li bile li fumane hore resveratrol e ka thusa ho fetola mafura a masoeu hore e be "mafura a beige," ho leng bonolo hore 'mele ea rona e che, le hore polyphenol e ka thusa ho thibela takatso ea lijo. (FYI, resveratrol e ka boela ea thusa ho sireletsa letlalo la hao tšenyo e khōlō ea mahala.)

Ho na le bothata bo le bong feela liphethong tsena tsohle tse ntle: Hase feela hore boholo ba lithuto tsena ke tsa liphoofolo, empa hape ha ho khonehe ho amohela tekanyetso ea kalafo ea antioxidant ka ho noa veine feela, ho latela lipatlisiso tsa Jeremane. (U tla hloka ho nka tlatsetso ho otla mg e tšoanang e sebelisitsoeng bakeng sa liphetho tse ts'episang.)

Empa u se ke oa tela morara ha veine e khubelu e thusa ho matlafatsa bokhoni ba 'mele ba ho chesa mafura ka litsela tse' maloa, ho bolela Chris Lockwood, Ph.D., CSCS, mopresidente oa boeletsi ba phepo e nepahetseng le feme ea R&D Lockwood, LLC . Mona, re senya saense. (E amanang: Definitive * 'Nete * Mabapi le Veine le Melemo ea Eona ea Bophelo)

Joang Veine e khubelu e ka u thusang ho theola boima ba 'mele

Ho qala, ho noa joala bo bongata ho ntlafatsa phallo ea mali, ho bolelang hore ha se feela hore limatlafatsi tse ngata li isoa liseleng empa ho joalo le ka oksijene e ngata - karolo e hlokahalang ea ho chesa mafura, Lockwood o re.

Khalase e khubelu e boetse e eketsa maemo a hau a lihomone tse peli-adiponectin le testosterone e sa lefelloeng, e u thusang ho chesa mafura le ho haha ​​mesifa, ka ho latellana-ha e ntse e fokotseha estrogen, e etsang hore u boloke mafura, le serum hormone e tlamang globulin (SHBG), hormone eo e thibela T ea mahala ho sebetsa ho li-receptor. Hammoho, foromo ena e theha tikoloho e nang le banabolic e ngata, e lokollang mafura a bolokiloeng le ho eketsa metabolism ea hau, ho hlalosa Lockwood.

Ho utloahala ho le monate, na? Ho ts'oasoang hore ho na le monyako oa ha joala bo tloha bo se nang kotsi (ebile boa thusa), bo fihle sebakeng se likhathatso. Lintho tsohle tse ntle tse seng li boletsoe li lekanyelitsoe ho noa ho bobebe ho isa ho o itekanetseng - ke khalase e le 'ngoe feela ea veine, ka linako tse ling. Joale ho etsahalang ha o itšela khalase ea bobeli kapa ea boraro? (Related: Litlamorao tsa Joala le ho Itlopa Joala li Mpe Hakae U sa le Monyane?)

Liphello tsa Veini e khubelu 'meleng oa hau

Lockwood o re: "Ka kakaretso, khatello ea maikutlo e matla ea ho ruruha e hlahisa lihormone tse bohlokoa mafura a tukang." Lintho tse oelang sehlopheng sena: Ho ikoetlisa le khalase ea nako le nako kapa tse peli tsa veine. "Empa e tlohetsoe e sa hlahlojoe ebile e phahame ka mokhoa o sa feleng-joalo ka ha ho le joalo, ts'ebeliso e phahameng ea joala-mmele o qetella o arabela ka ho leka ho boloka likhalori tse eketsehileng hobane lisele tsa hau li tlameha ho sebetsa nako e fetang nako ho amohela khatello ea maikutlo eo e tloaetseng ho e lebella ,” oa eketsa.

Ho feta moo, ho noa joala ka holimo ho tekanyo e itekanetseng kamehla ha ho hane feela liphetoho tseo tse ntle tsa li-hormone empa ha e le hantle ho senya puisano pakeng tsa litsamaiso tsa hau, ho etsa hore li-hormone tsa hao li se ke tsa leka-lekana le ho senya tsamaiso eohle ea hau, ho latela lipatlisiso tse tsoang Univesithing ea Rutgers.

Litaba tse mpe le ho feta: Haeba u se u ntse u ja litholoana le meroho e mengata, esita le khalase e le 'ngoe, e phetseng hantle ea veine mohlomong e ke ke ea matlafatsa mafura a hau-u se u ntse u fumana li-antioxidants tse phetseng hantle, kahoo lihormone tsa hau li se li ntlafalitsoe, Lockwood e supa. Ho bolelang, molemo oo o sebetsa feela ho batho ba nang le phepo e nepahetseng e ka fokolisang.

'Me joala bo ka tanka e' ngoe ea lisebelisoa tse thusang ho theola boima ba 'mele: ho robala. Le ha joala bo u thusa ho robala kapele, bo etsa hore o tsohe hangata bosiu bohle. (Ithute ho eketsehileng ka hore na ke hobane'ng ha u lula u tsoha hoseng ka mor'a bosiu ba ho noa.)

Lentsoe la ho Qetela

Ho lokile, rea tseba. Re ne re hlile re batla ho lumela hore veine e khubelu e lekana le menyenyetsi ea boima ba 'mele hape, empa' nete e thata le ho feta. Ntlha ea bohlokoa: Ho noa khalase ea veine pele u robala mohlomong ho ke ke ha u thusa ho theola boima ba 'mele-empa ntle le haeba u ikoetlisetsa tlhōlisano ea li-bikini moo k'halori e' ngoe le e 'ngoe le mafura a mangata, ka sebele e ke ke ea etsolla mosebetsi o boima oo u o behileng. sebakeng sa boikoetliso le ka kichineng.

"Bakeng sa batho ba bangata ba lekang ho leka-lekanya bophelo bo bongata, bophelo bo botle le bophelo ... ba itokolle molato 'me ba thabela khalase e nyenyane ea veine nako le nako," ho bolela Lockwood. Whew.

Hape, nahana ka lintlha tsa bohlokoahali tsa ho itumella khalase e ntle ea pinot: E tla ikutloa e khotsofatsa joalo ka lijo tse tsoekere, 'me hangata e tla le tafole ea lijo tsa mantsiboea e tletse metsoalle kapa e phomotse le S.O ea hau. "Oa eketsa:" Molemo oa kelello ea ho ba le boiketlo bo loketseng sechabeng o ka etsa mehlolo ho etsa hore mosebetsi o boima le boitelo bohle [ba bophelo bo botle ba bophelo] bo be le moelelo hape bo be bobebe kelellong ea hau. "

Leka ho khomarela khalase e le 'ngoe ea veine ka bosiu bo le bong. Haeba u ka fetella, leka hape hosane.

Tlhahlobo bakeng sa