Na Ketone ea Raspberry e hlile ea sebetsa? Tlhahlobo e Qaqileng

Litaba

• Li-ketone tsa Raspberry ke eng?
• Ba Sebetsa Joang?
• Lithuto li kanna tsa sothoa
• Na li sebetsa bathong?
• Na ho na le Melemo e Meng?
• Litla-morao le litekanyetso li behoa
• Ntlha ea Bohlokoa

Haeba u hloka ho theola boima ba 'mele, ha u mong.

MaAmerika a fetang karolo ea boraro a nonne haholo - mme karolo e 'ngoe ea boraro e na le botenya ().

Ke batho ba 30% feela ba nang le boima ba 'mele bo phetseng hantle.

Bothata ke hore, mekhoa e tloaelehileng ea ho theola boima ba 'mele e thata hoo batho ba hakanyetsoang ho 85% ba sa atleheng (2).

Leha ho le joalo, lihlahisoa tse ngata li phatlalatsoa ho thusa ho theola boima ba 'mele. Litlama tse ling, ho sisinyeha le lipilisi li tlameha ho u thusa ho chesa mafura kapa ho fokotsa takatso ea lijo.

Har'a tse tsebahalang haholo ke tlatsetso e bitsoang raspberry ketone.

Ho thoe li-ketone tsa raspberry li etsa hore mafura a ka har'a lisele a senyehe hantle, a thusa 'mele oa hau ho chesa mafura kapele. Ho boetse ho thoe li eketsa maemo a adiponectin, hormone e thusang ho laola metabolism.

Sehlooho sena se hlahloba lipatlisiso tsa ketone tsa raspberry.

Li-ketone tsa Raspberry ke eng?

Raspberry ketone ke ntho ea tlhaho e fang tse tala tse khubelu monko oa tsona o matla.

Sesebelisoa sena se boetse se fumaneha ka bongata ho litholoana le monokotsoai o mong, joalo ka monokotšoai, li-cranberries le li-kiwis.

E na le nalane e telele ea tšebeliso ea litlolo mme e ekelitsoe ho lino-mapholi, ice cream le lijo tse ling tse tsoetsoeng e le tatso.

Kahoo, batho ba bangata ba se ba ntse ba ja li-ketone tsa raspberry tse nyane - ekaba litholoana le litholoana ().

Ke haufinyane tjena moo li ileng tsa tsebahala e le tlatsetso ea boima ba 'mele.

Le ha lentsoe "raspberry" le ka hohela batho, tlatsetso ha e tsoe ho tse tala.

Ho ntša ketone ea raspberry ho tsoa ho tse tala ho theko e phahameng haholo hobane o hloka liponto tse 90 tsa tse tala ho fumana lethal dose.

Ebile, likhilograma tse 1,2 tsa tse tala li na le 1-4 mg feela ea li-ketone tsa raspberry. Ke 0.0001-0.0004% ea boima bohle.

Li-ketone tsa raspberry tseo u li fumanang ho li-supplement li entsoe ka maiketsetso 'me ha se tsa tlhaho (, 5, 6).

Ho ipiletsa ha sehlahisoa sena ho boetse ho bakoa ke lentsoe "ketone," le amanang le lijo tse tlase tsa carb - tse qobellang 'mele oa hau ho chesa mafura le ho phahamisa maemo a mali a ketone.

Leha ho le joalo, li-ketone tsa raspberry ha li amane ka letho le lijo tse tlase tsa carb mme li ke ke tsa ba le litlamorao tse tšoanang 'meleng oa hau.

Raspberry ketone ke motsoako o fanang ka tse tala monko oa tsona o matla le tatso. Mofuta oa eona oa maiketsetso o sebelisoa ho litlolo, lijo tse sebetsitsoeng le lisebelisoa tsa tahlehelo ea boima ba 'mele.

Ba Sebetsa Joang?

Sebopeho sa limolek'hule sa ketone se ts'oana haholo le limolek'hule tse ling tse peli, capsaicin - e fumanoang pepereng ea pepere - le synephrine e susumetsang.

Liphuputso li bonts'a hore limolek'hule tsena li ka matlafatsa metabolism. Ka hona, bafuputsi ba hakanya hore ketone ea raspberry e ka ba le phello e ts'oanang (,).

Lithutong tsa "tube-test" tsa lisele tse mafura ho litoeba, raspberry ketone ():

• Ho senyeha ha mafura ho eketsehileng - haholo-holo ka ho etsa hore lisele li hlaseloe habonolo ke hormone e chesang mafura norepinephrine.
• Ho lokolloa ho eketsehileng ha hormone adiponectin.

Adiponectin e lokolloa ke lisele tse mafura 'me e ka bapala karolo ea ho laola metabolism le tsoekere maling.

Batho ba nang le boima bo tloaelehileng ba na le maemo a phahameng haholo a adiponectin ho feta ba nang le boima bo feteletseng. Methati ea hormone ena ea eketseha ha batho ba theola boima ba 'mele (,).

Liphuputso li bonts'a hore batho ba nang le maemo a tlase a adiponectin ba kotsing e kholo ea botena, mofuta oa 2 lefu la tsoekere, lefu la sebete le mafura esita le lefu la pelo (12, 13).

Ka hona, ho bonahala eka ho phahamisa maemo a adiponectin ho ka thusa batho ho theola boima ba 'mele le ho theola menyetla ea mafu a mangata.

Leha ho le joalo, leha li-ketone tsa raspberry li hlahisa adiponectin ka lisele tse ikhethileng tsa mafura ho litoeba, sena ha se bolele hore phello e ts'oanang e tla hlaha ho sebopuoa se phelang.

Hopola hore ho na le mekhoa ea tlhaho ea ho eketsa adiponectin e sa kenyeng li-ketone tsa raspberry.

Mohlala, boikoetliso bo ka eketsa maemo a adiponectin ka 260% ka nako e ka etsang beke. Ho noa kofi ho boetse ho amahanngoa le maemo a phahameng (14, 15,).

Li-ketone tsa raspberry li na le sebopeho se tšoanang sa limolek'hule e le metsoako e 'meli e tsebahalang ea ho chesa mafura. Le ha li bontša bokhoni ba ho etsa lithuto tsa liteko, liteko tsena ha li sebetse ho batho.

Lithuto li kanna tsa sothoa

Ketone ea raspberry e tlatselletsa tšepiso lithutong tsa litoeba le likhoto.

Leha ho le joalo, liphetho ha lia ka tsa hlolla joalo ka ha baetsi ba tlatsetso ba ne ba ka lumela.

Phuputsong e 'ngoe, li-ketone tsa raspberry li ile tsa fuoa litoeba tse fepehileng lijo tse nonneng ().

Litoeba sehlopheng sa raspberry ketone li ne li le boima ba ligrama tse 50 qetellong ea thuto, ha litoeba tse sa fumaneng ketone li le boima ba ligrama tse 55 - phapang ea 10%.

Hlokomela hore litoeba tse fepehileng ketone ha lia ka tsa theola boima ba 'mele - li mpa li le tlase ho feta tse ling.

Phuputsong e 'ngoe likhotleng tse 40, li-ketone tsa raspberry li ile tsa eketsa maemo a adiponectin le ho sireletsoa khahlanong le mafu a mafura a sebete ().

Leha ho le joalo, thuto e sebelisitse litekanyo tse feteletseng.

U tla tlameha ho nka makhetlo a 100 palo e khothalletsoang ho fihlela tekanyetso e lekanang. Tekanyo ena e matla ha ho mohla e khothalletsoang.

Leha lithuto tse ling tsa litoeba li bontša hore li-ketone tsa raspberry li ka sireletsa khahlanong le boima ba 'mele le mafu a mafura a sebete, lithuto tsena li sebelisitse litekanyo tse kholo - tse phahameng haholo ho feta tseo u ka li fumanang ka li-supplements.

Na li sebetsa bathong?

Ha ho na thuto e le 'ngoe ka li-ketone tsa raspberry bathong.

Thuto feela ea motho e atamelang e sebelisitse motsoako oa lintho, ho kenyeletsoa caffeine, ketone ea raspberry, konofolo, capsaicin, ginger le synephrine ().

Thutong ena ea libeke tse robeli, batho ba ile ba khaola likhalori mme ba ikoetlisa. Ba nkileng tlatsetso ba lahlile 7.8% ea mafura a bona, ha sehlopha sa placebo se lahlile 2.8% feela.

Leha ho le joalo, li-ketone tsa raspberry li kanna tsa se amane le ho fokotsa boima ba 'mele. Caffeine kapa metsoako e meng e ka ba le boikarabello.

Ho hlokahala lithuto tse felletseng bathong pele litlamorao tsa li-ketone tsa raspberry boima li ka hlahlojoa ka botlalo.

Ha ho na bopaki ba hore raspberry ketone supplements e ka baka tahlehelo ea boima ho batho. Ho hlokahala lipatlisiso tse ling.

Na ho na le Melemo e Meng?

Phuputso e 'ngoe e amahanya ketone ea raspberry le melemo ea litlolo.

Ha e sebelisoa ka lihlooho e le karolo ea tranelate, li-ketone tsa raspberry li bonahala li eketsa kholo ea moriri ho batho ba lahlehetsoeng ke moriri. E kanna ea ntlafatsa botenya ba letlalo ho basali ba phetseng hantle ().

Leha ho le joalo, thuto ena e ne e le nyane ebile e na le liphoso tse 'maloa. Liphuputso tse ling li hloka ho netefatsa litlamorao pele ho ka etsoa likopo (21).

Phuputso e 'ngoe e nyane e fana ka maikutlo a hore li-ketone tsa raspberry, tse tsamaisoang ka lihlooho, li ka eketsa kholo ea moriri le ho ntlafatsa letlalo.

Litla-morao le litekanyetso li behoa

Hobane ketone ea raspberry ha e so ithute bathong, litla-morao tse ka bang teng ha li tsejoe.

Leha ho le joalo, e le motsoako oa lijo, li-ketone tsa raspberry li arotsoe ka "Kakaretso e Tsejoa e le e Sireletsehileng" (GRAS) ke FDA.

Le ha ho na le litlaleho tsa lipale tse mabapi le ho hlaka, ho otla ha pelo ka potlako le khatello e phahameng ea mali, ha ho na lithuto tse tšehetsang sena.

Ka lebaka la khaello ea lithuto tsa batho, ha ho na litekanyetso tse khothalelitsoeng tse tšehelitsoeng ke mahlale.

Bahlahisi ba khothaletsa litekanyo tsa 100-400 mg, makhetlo a 1-2 ka letsatsi.

Ntle le lithuto tsa batho ka li-ketone tsa raspberry, ha ho na lintlha tse ntle mabapi le litla-morao kapa tekanyetso e khothalletsoang ke saense.

Ntlha ea Bohlokoa

Har'a lisebelisoa tsohle tsa tahlehelo ea boima ba 'mele, ketone ea raspberry e kanna ea se ts'epise haholo.

Le ha ho bonahala li sebetsa liphoofolong tse lekiloeng tse fepetsoeng ka bongata, sena ha se na kamano le litekanyetso tse atisang ho khothaletsoa ho batho.

Haeba u leka ho theola boima ba 'mele, tsepamisa maikutlo mekhoeng e meng, joalo ka ho ja liprotheine tse ngata le ho itšeha carbs.

Liphetoho tse tšoarellang le tse tšoarellang mokhoeng oa hau oa bophelo li na le monyetla oa ho ama boima ba hau ho feta li-ketone tsa raspberry.