Sengoli: Charles Brown
Letsatsi La Creation: 5 Hlakubele 2021
Ntlafatsa Letsatsi: 16 La March 2025
Anonim
10 Signs That You Have A Leaky Gut
Video: 10 Signs That You Have A Leaky Gut

Litaba

Boholo ba nako, pheko ea lijo e ferekanngoa le ho se mamellane ha lijo, hobane ka bobeli li baka matšoao le matšoao a tšoanang, leha ho le joalo, ke mathata a fapaneng a ka alafshoang ka tsela e fapaneng.

Phapang e kholo lipakeng tsa ho kula le ho se mamellane ha lijo ke mofuta oa karabelo eo 'mele o nang le ona ha o kopana le lijo. Ho allergy ho na le karabelo ea hang-hang ea 'mele ea ho itšireletsa mafung, ke hore,' mele o theha lithibela-mafu joalokaha eka lijo li ne li le mabifi, ka hona, matšoao a atile haholo. Ka lehlakoreng le leng, ho hloka mamello ea lijo, lijo ha lia siloa hantle 'me ka hona, matšoao a hlaha haholo tsamaisong ea mala.

Phapang lipakeng tsa khatello ea lijo le ho se mamellane

Matšoao a maholo a thusang ho khetholla pheko ea lijo ho se mamellaneng ha lijo ke:


Matšoao a khatello ea lijoMatšoao a ho hloka mamello lijong

Matheba le bofubelu ba letlalo;

Ho hlohlona ho matla ha letlalo;

Ho phefumoloha ho thata;

Ho ruruha sefahlehong kapa lelemeng;

Ho hlatsa le letshollo.

Tš'oeroe ke mala;

Ho ruruha ha mpa;

Ho feta likhase tsa mala;

Ho chesa maikutlo 'metso;

Ho hlatsa le letshollo.

Litšobotsi tsa matšoao Litšobotsi tsa matšoao

Li hlaha hanghang leha o ja lijo tse nyane mme liteko tse entsoeng letlalong li ntle.

Ho ka nka nako e fetang metsotso e 30 ho hlaha, ha boima bo le boholo ba lijo tse jeoang le liteko tsa allergy tse etsoang letlalong ha li fetohe.

Ho hloka mamello ea lijo ho boetse ho etsahala khafetsa ho feta ho kula, 'me ho ka ama mang kapa mang, leha ho se na nalane ea lelapa, ha pheko ea lijo hangata e le bothata bo sa tloaelehang le ba lefutso, bo hlahang ho litho tse' maloa tsa lelapa le le leng.


Mokhoa oa ho netefatsa hore na ke alejiki kapa ho hloka mamello

Ho etsa hore ho fumanoe pheko ea lijo, hangata ho etsoa litlhahlobo tsa letlalo, moo matšoao a hlahang lihora tse 24 ho isa ho tse 48 kamora ho kenya ntho letlalong. Haeba ho na le karabelo setšeng, tlhahlobo e nkuoa e le ntle 'me ka hona e ka supa hore ho na le aleji ea lijo. Ithute haholoanyane mabapi le mokhoa oa ho khetholla pheko ea lijo.

Tabeng ea ho hloka mamello ea lijo, liteko tsa khatello ea letlalo hangata li fana ka sephetho se fosahetseng, kahoo ngaka e ka odara liteko tsa mali le litulo, hape e kopa motho ho tlosa lijo tse tsoang lijong, ho lekola hore na ho na le ntlafatso ea matšoao.

Lijo tse bakang ho kula kapa ho hloka mamello

Hase kamehla ho ka khonehang ho tseba hore na ke lijo life tse bakang khatello ea lijo kapa mamello ea lijo, kaha matšoao a fapana ho ea ka 'mele oa motho ka mong. Leha ho le joalo, maemong a mangata, khatello ea lijo hangata e bakoa ke lijo tse kang li-shrimp, matokomane, tamati, lijo tsa leoatleng kapa li-kiwis.


Mabapi le ho se mamellane ha lijo, lijo tsa mantlha li kenyelletsa lebese la khomo, mahe, fragole, linate, spinach le bohobe. Bona lenane le felletseng la lijo tse bakang mamello ea lijo.

Kalafo e etsoa joang

Ka bobeli ho kulisoa le ho se mamellane ha lijo, kalafo e na le ho tlosa lijong tsohle lijo tse ka mpefatsang matšoao. Kahoo, ho bohlokoa ho buisana le setsebi sa phepo e nepahetseng ho bontša hore na ke lijo life tse ka sebelisoang, molemong oa ho nkela tse tlositsoeng sebaka, ho netefatsa hore 'mele o fumana limatlafatsi tsohle tse hlokahalang bakeng sa tšebetso ea ona.

Lingoliloeng Tse Ncha

Phetoho ea lenonyello la lengole - letoto la - Aftercare

Phetoho ea lenonyello la lengole - letoto la - Aftercare

E-ea ho lide 1 ho t e 4Eya ho thellela 2 ho t e 4Eya ho thellela 3 ho t e 4E-ea ho lide 4 ho t e 4U tla khutla ho tloha operei hene u apere hantle haholo lengoleng. Phala e nyane ea drainage e tla beo...
Teko ea liphatsa tsa lefutso ea BRCA1 le BRCA2

Teko ea liphatsa tsa lefutso ea BRCA1 le BRCA2

Tlhahlobo ea liphat a t a lefut o ea BRCA1 le BRCA2 ke teko ea mali e ka u joet ang haeba u na le kot i e kholo ea ho tšoaroa ke mofetše. Lebit o BRCA le t oa mangolong a mabeli a pele a brbochabela c...